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●Low GI

Skinless boiled chicken broth soup Calories

A light, low-calorie soup made with boiled skinless chicken and providing protein.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

35kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Skinless boiled chicken broth soup (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 2.4 g of carbs, 14.9 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 4.6 mg of B3 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Skinless boiled chicken broth soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

84

KCAL / 240G

Carbs

2.4g

· 1% DV

Protein

14.9g

· 30% DV

Fat

2.2g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 67% · Fat 22%

Skinless boiled chicken broth soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories84 kcal
Total fat2.2 g3%
Saturated fat0.58 g3%
Trans fat0 g
Sodium552 mg24%
Total carbohydrate2.4 g1%
Fiber0.2 g1%
Protein14.9 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Skinless boiled chicken broth soup?

ServingAmountCalories
1 cup (medium)240 g84 kcal
1 teaspoon (mini)5 g2 kcal
1 tablespoon (small)15 g5 kcal
100 g100 g35 kcal
1 serving (medium)300 g105 kcal
1 serving (large)400 g140 kcal
1 can (large)400 g140 kcal
1 bottle (large)500 g175 kcal
1 bottle (extra large)750 g263 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Skinless boiled chicken broth soup

How do you make skinless boiled chicken broth soup?

Simmer skinless chicken in water until the meat is fully cooked, then remove and shred it. Strain the broth if you want it clear, return the chicken to the pot, and cook noodles or rice in it if desired.

What is the difference between skinless boiled chicken broth soup and chicken stock?

Skinless boiled chicken broth soup is served as a finished dish and often includes shredded chicken and optional vegetables or noodles. Chicken stock is a cooking liquid, usually made by simmering bones and aromatics, and is generally used as an ingredient.

Which chicken pieces work best in skinless boiled chicken broth soup?

Skinless chicken breast is easy to shred and keeps the soup lean, while skinless thighs tend to taste richer and stay moist. Bone-in pieces can add flavor to the broth, as long as the bones are removed before serving.

Why is my skinless boiled chicken broth soup cloudy?

Skinless boiled chicken broth soup can turn cloudy if it boils vigorously or foam is left in the pot. Keep it at a gentle simmer and skim off the foam as it forms; strain the broth afterward for a clearer finish.

Should you add noodles or rice to skinless boiled chicken broth soup?

Either works: noodles cook quickly and give the soup a familiar, light texture, while rice makes it more substantial. Cook them in the broth, but add only what you plan to serve because they continue absorbing liquid as they sit.

Can you make skinless boiled chicken broth soup with leftover cooked chicken?

Yes, leftover cooked skinless chicken works well in skinless boiled chicken broth soup. Warm it in prepared broth near the end of cooking rather than boiling it for a long time, which can make the meat dry and stringy.

How long does skinless boiled chicken broth soup keep in the refrigerator?

Skinless boiled chicken broth soup keeps for up to three days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and reheat it until steaming hot throughout before serving.

Can you freeze skinless boiled chicken broth soup?

Yes, skinless boiled chicken broth soup freezes well in airtight, freezer-safe containers. Leave room for expansion and freeze it without noodles or rice if possible; those can turn soft after thawing, so cook fresh portions in the reheated soup.

What should you serve with skinless boiled chicken broth soup?

Serve skinless boiled chicken broth soup with crusty bread, crackers, or a simple salad. If the soup already contains rice or noodles, a lighter side such as steamed vegetables or salad makes a balanced meal.

Is skinless boiled chicken broth soup helpful when you have a cold?

Skinless boiled chicken broth soup does not cure a cold, but warm broth can soothe a sore throat, and the soup provides fluid and protein. It can be a comforting meal while you recover, rather than a substitute for medical care.

Skinless boiled chicken broth soup Vitamins & Minerals

Vitamins

B3

4.56mg · 28% DV

B5

0.67mg · 13% DV

B12

0.29µg · 12% DV

B6

0.19mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Sodium

552mg · 24% DV

Phosphorus

139mg · 20% DV

Zinc

1.08mg · 10% DV

Potassium ⭐

216mg · 6% DV

Skinless boiled chicken broth soup Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Skinless boiled chicken broth soup

To burn the 84 calories in 1 cup (medium) (240 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Skinless boiled chicken broth soup?

Skinless boiled chicken broth soup is a simple soup made by simmering skinless chicken in water, then serving the savoury broth with some of the cooked meat. It is a familiar home-style dish in many places, with versions that add rice, noodles or vegetables. The broth is usually mild and comforting, while shredded chicken gives it a more substantial texture.

It works as a light lunch or supper, or as a first course; serve it with bread, rice or a squeeze of lemon, depending on local taste. With 6.2 g of protein per 100 g and little fat, it offers a protein-forward option without feeling heavy. For an especially light bowl, keep added noodles modest and include vegetables or a fresh side salad.

How Nutritious Is Skinless boiled chicken broth soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Skinless boiled chicken broth soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless boiled chicken broth soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Skinless boiled chicken broth soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless boiled chicken broth soup Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.