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A light, low-calorie soup made with boiled skinless chicken and providing protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Skinless boiled chicken broth soup (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 2.4 g of carbs, 14.9 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 4.6 mg of B3 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
14.9g
· 30% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 67% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 300 g | 105 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 can (large) | 400 g | 140 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
| 1 bottle (extra large) | 750 g | 263 kcal |
Calculated from 35 calories per 100 g.
Simmer skinless chicken in water until the meat is fully cooked, then remove and shred it. Strain the broth if you want it clear, return the chicken to the pot, and cook noodles or rice in it if desired.
Skinless boiled chicken broth soup is served as a finished dish and often includes shredded chicken and optional vegetables or noodles. Chicken stock is a cooking liquid, usually made by simmering bones and aromatics, and is generally used as an ingredient.
Skinless chicken breast is easy to shred and keeps the soup lean, while skinless thighs tend to taste richer and stay moist. Bone-in pieces can add flavor to the broth, as long as the bones are removed before serving.
Skinless boiled chicken broth soup can turn cloudy if it boils vigorously or foam is left in the pot. Keep it at a gentle simmer and skim off the foam as it forms; strain the broth afterward for a clearer finish.
Either works: noodles cook quickly and give the soup a familiar, light texture, while rice makes it more substantial. Cook them in the broth, but add only what you plan to serve because they continue absorbing liquid as they sit.
Yes, leftover cooked skinless chicken works well in skinless boiled chicken broth soup. Warm it in prepared broth near the end of cooking rather than boiling it for a long time, which can make the meat dry and stringy.
Skinless boiled chicken broth soup keeps for up to three days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and reheat it until steaming hot throughout before serving.
Yes, skinless boiled chicken broth soup freezes well in airtight, freezer-safe containers. Leave room for expansion and freeze it without noodles or rice if possible; those can turn soft after thawing, so cook fresh portions in the reheated soup.
Serve skinless boiled chicken broth soup with crusty bread, crackers, or a simple salad. If the soup already contains rice or noodles, a lighter side such as steamed vegetables or salad makes a balanced meal.
Skinless boiled chicken broth soup does not cure a cold, but warm broth can soothe a sore throat, and the soup provides fluid and protein. It can be a comforting meal while you recover, rather than a substitute for medical care.
Vitamins
B3
4.56mg · 28% DV
B5
0.67mg · 13% DV
B12
0.29µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
552mg · 24% DV
Phosphorus
139mg · 20% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Skinless boiled chicken broth soup is a simple soup made by simmering skinless chicken in water, then serving the savoury broth with some of the cooked meat. It is a familiar home-style dish in many places, with versions that add rice, noodles or vegetables. The broth is usually mild and comforting, while shredded chicken gives it a more substantial texture.
It works as a light lunch or supper, or as a first course; serve it with bread, rice or a squeeze of lemon, depending on local taste. With 6.2 g of protein per 100 g and little fat, it offers a protein-forward option without feeling heavy. For an especially light bowl, keep added noodles modest and include vegetables or a fresh side salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.58g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.