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Skin vitamin supplement (gummy) Calories
Gummy supplement with vitamins and minerals supporting skin health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Skin vitamin supplement (gummy) (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 7.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Skin vitamin supplement (gummy) Nutrition Facts
Selected: 2 piece (medium) · 10 g
32
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Skin vitamin supplement (gummy) nutrition facts table · 2 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Skin vitamin supplement (gummy)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 10 g | 32 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 3 piece (large) | 15 g | 48 kcal |
| 5 piece (jumbo) | 25 g | 80 kcal |
| 1 pack (whole) | 50 g | 160 kcal |
| 10 piece (jumbo) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Skin vitamin supplement (gummy)
Do skin vitamin supplement gummies actually work?
Skin vitamin supplement gummies may help when they supply a nutrient you lack, but they are not proven to improve everyone’s skin. Benefits depend on the ingredients and your nutritional status, and they are not a treatment for skin conditions.
What ingredients are in skin vitamin supplement gummies?
Ingredients vary by product, but skin vitamin supplement gummies may contain nutrients such as vitamin C, vitamin E, biotin, or zinc. Some products include other ingredients too, so check the specific formula rather than assuming all skin gummies are alike.
Can biotin in skin vitamin supplement gummies cause acne?
Biotin in skin vitamin supplement gummies may be linked to acne in some people, although this does not happen to everyone. If breakouts start or worsen after you begin taking a product, stop it and see whether your skin improves.
Should you take skin vitamin supplement gummies with food?
Take skin vitamin supplement gummies as directed on the product, since instructions differ by formula. Some are intended to be taken with food. If a gummy upsets your stomach, taking it alongside a meal may feel more comfortable.
Can you take skin vitamin supplement gummies with a multivitamin?
You can combine them only if doing so does not push your total intake of particular nutrients too high. Compare the labels for overlapping vitamins and minerals; if you take medication or have a health condition, ask a pharmacist or clinician.
How long do skin vitamin supplement gummies take to show results?
Skin vitamin supplement gummies may not produce a noticeable change, and they are not a quick fix. If a nutrient deficiency is affecting your skin, improvement may take time after that deficiency is addressed; evidence varies with the ingredient.
Are skin vitamin supplement gummies safe to take every day?
Skin vitamin supplement gummies can generally be taken daily when you follow the serving directions. Taking extra gummies can lead to excessive amounts of certain vitamins or minerals, so treat them as a supplement rather than candy.
Do skin vitamin supplement gummies help with hair and nails too?
Some skin vitamin supplement gummies are also marketed for hair and nails, especially when they contain nutrients such as biotin. They are not guaranteed to improve either, and benefits are most plausible when a nutritional shortfall is involved.
Do skin vitamin supplement gummies contain a lot of sugar?
Some skin vitamin supplement gummies contain added sugar to make them taste pleasant, while others use different sweeteners. The amount depends on the product, so check its ingredient and nutrition information if you are limiting sugar.
Can you take skin vitamin supplement gummies during pregnancy?
Do not assume skin vitamin supplement gummies are suitable during pregnancy, because formulas and nutrient doses vary. Ask your prenatal care clinician before using one, and do not use it as a replacement for a prenatal supplement.
Skin vitamin supplement (gummy) Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.5mg · 10% DV
Vitamin A
80µg · 9% DV
B12
0.2µg · 8% DV
Minerals
Selenium
3µg · 5% DV
Zinc
0.5mg · 5% DV
Copper
0.02mg · 2% DV
Iodine
3µg · 2% DV
Sodium
3mg · 0% DV
Potassium ⭐
4mg · 0% DV
Skin vitamin supplement (gummy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skin vitamin supplement (gummy)
To burn the 32 calories in 2 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skin vitamin supplement (gummy)?
Skin vitamin supplement (gummy) is a dietary supplement that delivers vitamins and minerals in soft, chewable pieces. It is made in a sweet-like format for convenience; the specific nutrients and recommended use depend on the product label.
The gummies are typically eaten on their own, at a time that fits your routine, rather than served as part of a meal. Their texture is soft and chewy, and their nutrition is mainly carbohydrate-based: they contain 75 g of carbohydrate per 100 g. If you prefer not to take pills, this format may be convenient, but follow the serving directions on the pack rather than treating it as ordinary candy. Keep it out of reach of children, since the pieces can look like sweets.
How Nutritious Is Skin vitamin supplement (gummy)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skin vitamin supplement (gummy) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skin vitamin supplement (gummy) Contain Allergens?
No known major allergens
Which Diets Is Skin vitamin supplement (gummy) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skin vitamin supplement (gummy) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.