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Skin vitamin gummy Calories
Chewable gummy supplement formulated to support skin health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Skin vitamin gummy (6 g) has 20 calories. That works out to 333 calories per 100 g. It contains 4.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 150 µg of Biotin covers 500% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Skin vitamin gummy Nutrition Facts
Selected: 2 piece (medium) · 6 g
20
KCAL / 6G
Carbs
4.6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Skin vitamin gummy nutrition facts table · 2 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Skin vitamin gummy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 6 g | 20 kcal |
| 1 piece (small) | 3 g | 10 kcal |
| 1 serving (medium) | 6 g | 20 kcal |
| 3 piece (large) | 9 g | 30 kcal |
| 1 tablespoon (chopped) | 9 g | 30 kcal |
| 4 piece (extra large) | 12 g | 40 kcal |
| 1 ounce (whole) | 28 g | 93 kcal |
| 1 pack (whole) | 60 g | 200 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Skin vitamin gummy
Does a skin vitamin gummy actually work?
A skin vitamin gummy may help if it supplies a nutrient you are lacking, but it is not a treatment for skin conditions. Results depend on the formula and your nutritional status, and many people will not notice a visible change.
What ingredients are in a skin vitamin gummy?
Ingredients vary by product; a skin vitamin gummy may contain nutrients such as biotin, vitamins C or E, zinc, or collagen. Do not assume a particular ingredient is included unless it appears in that product’s ingredient list.
How long does a skin vitamin gummy take to work?
A skin vitamin gummy does not produce an instant effect; any noticeable change would generally take consistent use over time. The timing varies with the formula and the person, and some users may see no visible difference.
Can a skin vitamin gummy cause acne?
A skin vitamin gummy could be linked to breakouts in some people, particularly if it contains biotin, but this does not happen to everyone and the link is not definitive. If acne noticeably worsens after starting one, stop taking it and seek medical advice.
How many skin vitamin gummies should you take a day?
Take the serving stated on the skin vitamin gummy’s package rather than guessing from the number of pieces. The recommended amount differs among products, and taking extra gummies can raise your intake of certain nutrients or sugars.
Can you take a skin vitamin gummy with other supplements?
You can take a skin vitamin gummy alongside other supplements, but overlapping ingredients may push your total intake higher than intended. If you take medication, are pregnant, or are breastfeeding, ask a healthcare professional about combining them.
Can a skin vitamin gummy replace skincare products?
No, a skin vitamin gummy cannot replace sunscreen, moisturizer, or other skincare products. It is an oral supplement, while topical products and sun protection address different parts of a skincare routine.
Should you take a skin vitamin gummy with food?
A skin vitamin gummy can usually be taken with or without food, unless its package says otherwise. Taking it with a meal may be more comfortable for people who find supplements upsetting on an empty stomach.
Can children take a skin vitamin gummy?
Children should not take a skin vitamin gummy unless the product is specifically intended for their age and a responsible adult follows its directions. Because gummies resemble candy, store them securely to prevent accidental overconsumption.
How should you store a skin vitamin gummy after opening?
Store a skin vitamin gummy tightly sealed in a cool, dry place after opening. Heat and moisture can make gummies sticky or affect their quality; follow the product’s storage directions if they specify different conditions.
Skin vitamin gummy Vitamins & Minerals
Vitamins
Biotin
150µg · 500% DV
Vitamin A
240µg · 27% DV
B5
0.3mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Zinc
0.48mg · 4% DV
Iodine
4.5µg · 3% DV
Selenium
1.62µg · 3% DV
Copper
0.01mg · 1% DV
Sodium
3mg · 0% DV
Potassium ⭐
1.8mg · 0% DV
Skin vitamin gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skin vitamin gummy
To burn the 20 calories in 2 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skin vitamin gummy?
A Skin vitamin gummy is a chewable supplement formulated with vitamins to support skin health. Its soft, gel-like texture and often sweet, fruity flavour make it easy to take without water, but it is best treated as a supplement rather than as an everyday sweet. People may fit it into a breakfast routine or take it at another time, following the directions on the pack.
It is mostly carbohydrate, with very little protein or fat; a typical serving is about 6 g. If you choose to use one, stick to the labelled serving and check the product information. It can sit alongside a varied diet, but is not a substitute for one.
How Nutritious Is Skin vitamin gummy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skin vitamin gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skin vitamin gummy Contain Allergens?
No known major allergens
Which Diets Is Skin vitamin gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skin vitamin gummy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.