1 serving (medium) of Skin-bag tulum cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Skin-bag tulum cheese?

Skin-bag tulum cheese is a traditional Turkish cheese made by salting and pressing curds, then aging them in a hide bag. Its character varies by region and milk, but it is known for its long maturation and bold, savoury flavour.

The texture is firm and often crumbly, with a pronounced saltiness that makes a little go a long way. In Turkey, it may be served at breakfast or as part of a meze spread; elsewhere, try it with bread, fresh vegetables or on a cheese board. It is protein-rich and also high in fat, with 24 g of protein per 100 g. A modest portion pairs well with walnuts, tomatoes and crisp greens.

Skin-bag tulum cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

· 1% DV

Protein

24g

· 48% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Skin-bag tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

How Nutritious Is Skin-bag tulum cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Skin-bag tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Skin-bag tulum cheese

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Skin-bag tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skin-bag tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skin-bag tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skin-bag tulum cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Skin-bag tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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320 kcal

Frequently Asked Questions About Skin-bag tulum cheese

What is skin-bag tulum cheese?

Skin-bag tulum cheese is a traditional Turkish cheese matured in a prepared animal-skin bag, or tulum. The curds are salted and packed into the bag to age; the milk, aging conditions, and exact method vary by producer and region.

What does skin-bag tulum cheese taste like?

Skin-bag tulum cheese is typically intensely savory, salty, and mature, with a firm, crumbly texture. Sheep’s-milk versions may have a particularly pronounced aroma, while the milk blend and length of aging make individual cheeses milder or sharper.

How is skin-bag tulum cheese aged in a skin bag?

Skin-bag tulum cheese is made by packing salted, drained curds into a cleaned and prepared animal hide, then leaving the cheese to mature. It is the aging container, not an edible cheese rind; production practices differ across regions.

How is skin-bag tulum cheese different from barrel-aged tulum?

Skin-bag tulum cheese matures in an animal-skin bag, whereas barrel-aged tulum is matured in a barrel or similar container. The cheeses can also differ in milk, salting, and aging, so the container alone does not determine their flavor.

How do you serve skin-bag tulum cheese?

Serve skin-bag tulum cheese in small pieces with bread, olives, or fresh vegetables, or crumble it over a salad. Its bold saltiness can dominate mild ingredients, so taste it before adding extra salt to a dish.

Can skin-bag tulum cheese replace feta?

Skin-bag tulum cheese can replace feta in salads, pastries, or savory fillings, but it usually tastes more intensely aged and may be saltier and more crumbly. Use a smaller amount at first and adjust the recipe’s added salt.

Does skin-bag tulum cheese melt well?

Skin-bag tulum cheese does not always melt into a smooth, stretchy layer; many versions soften but remain crumbly. It works better crumbled into a filling or scattered over a dish than used as the sole melting cheese.

How should you store skin-bag tulum cheese after opening?

Keep skin-bag tulum cheese refrigerated in a clean, airtight container after opening. Use a clean knife each time and avoid leaving it exposed, since it can dry out or absorb other odors; follow the package’s storage and date guidance.

Can you eat the skin around skin-bag tulum cheese?

No, the animal skin used for skin-bag tulum cheese is the aging container, not part of the cheese to eat. Remove the cheese from the bag before serving, and do not eat pieces of the casing.

What milk is used in skin-bag tulum cheese?

Skin-bag tulum cheese is traditionally associated with sheep’s milk, but some producers use goat’s milk, cow’s milk, or blends. Milk choice affects the cheese’s aroma and texture, so check the ingredient information if you need to know the specific type.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026