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🧀

●Low GI

💪High Protein

Skin-bag tulum cheese Calories

Aged, salty, intensely flavored traditional tulum cheese matured in skin bag

CALORIES

330kcal

0low

POTASSIUM

95mg

FIBER

Skin-bag tulum cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

· 2%

Protein

24g

· 29%

Fat

25g

· 69%

Fiber

Skin-bag tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Skin-bag tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skin-bag tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skin-bag tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skin-bag tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skin-bag tulum cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Skin-bag tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Skin-bag tulum cheese — Frequently Asked Questions

How many calories are in skin-bag tulum cheese?

Skin-bag tulum cheese contains 330 calories per 100 g. A 100 g serving also provides 24 g of protein, 25 g of fat, and 2 g of carbohydrates.

Is skin-bag tulum cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, skin-bag tulum cheese is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.