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●Low GI

Skim Milk (10g protein) Calories

High-protein, low-fat milk

CALORIES

45kcal

32low

POTASSIUM

155mg

FIBER

Skim Milk (10g protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 47%

Protein

· 49%

Fat

0.2g

· 4%

Fiber

Skim Milk (10g protein) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Skim Milk (10g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skim Milk (10g protein) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skim Milk (10g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skim Milk (10g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Skim Milk (10g protein) Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Skim Milk (10g protein)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Skim Milk (10g protein) — Frequently Asked Questions

How many calories and how much protein are in Skim Milk (10g protein)?

Per 100g, it provides 45 calories and 5g protein. It is also very low in fat, with 0.2g fat per 100g.

Is Skim Milk (10g protein) diet-friendly, and what is its glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 32, and it contains 4.8g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.