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Chunks of browned meat with dark grill marks and lightly charred edges are threaded closely along metal skewers and arranged on a plate.
●Low GI
💪High Protein

Skewer kebab Calories

High in protein, rich in iron and B vitamins

CALORIES · 100 G

248kcal

GI

8low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Skewer kebab (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 4.1 g of carbs, 16 g of protein, 15.5 g of fat and 0.5 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Skewer kebab Nutrition Facts

Selected: 1 piece (medium) · 90 g

223

KCAL / 90G

Carbs

4.1g

· 1% DV

Protein

16g

· 32% DV

Fat

15.5g

· 20% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 29% · Fat 64%

Skewer kebab nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories223 kcal
Total fat15.5 g20%
Saturated fat5.49 g27%
Trans fat0.47 g
Sodium378 mg16%
Total carbohydrate4.1 g1%
Fiber0.5 g2%
Protein16 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Skewer kebab?

ServingAmountCalories
1 piece (medium)90 g223 kcal
1 ounce (small)28 g69 kcal
1 piece (small)60 g149 kcal
100 g100 g248 kcal
1 piece (large)130 g322 kcal
1 serving (medium)150 g372 kcal
1 cup (chopped)160 g397 kcal
2 piece (double)180 g446 kcal
1 serving (large)220 g546 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Skewer kebab

What is skewer kebab made of?

Turkish skewer kebab, known as kürdan kebabı, is typically made from meatballs wrapped in long slices of eggplant and held together with toothpicks. The bundles are usually baked with a tomato-based sauce.

How do you make skewer kebab at home?

To make skewer kebab, soften long eggplant slices, wrap them around seasoned meatballs, and secure each bundle with a toothpick. Arrange the bundles in a baking dish, add tomato sauce, and bake until the meatballs are cooked through.

Is skewer kebab the same as shish kebab?

No. Turkish skewer kebab, or kürdan kebabı, usually refers to meatballs wrapped in eggplant and secured with toothpicks, then baked. Shish kebab is usually chunks of meat threaded directly onto a skewer and grilled.

What meat is best for skewer kebab?

Ground beef is a common choice for skewer kebab, and a beef-and-lamb mixture gives the meatballs a richer flavor. Avoid an extremely lean mince if you want tender meatballs, and knead the mixture well so it holds together.

Why is skewer kebab called toothpick kebab?

Skewer kebab is often called toothpick kebab because toothpicks hold the eggplant-wrapped meatballs together during cooking. They also help each bundle keep its shape when it is transferred from the baking dish to a plate.

Can you make skewer kebab without frying the eggplant?

Yes. For skewer kebab, roast or grill the eggplant slices until flexible enough to wrap around the meatballs. This avoids deep-frying while still giving the slices the softness they need to hold the bundles together.

How do you stop skewer kebab meatballs from falling apart?

To keep skewer kebab meatballs intact, knead the mince mixture thoroughly and shape compact, evenly sized meatballs. Wrap them in flexible eggplant slices and secure the overlap with a toothpick before adding sauce and baking.

What do you serve with skewer kebab?

Skewer kebab goes well with rice, bulgur pilaf, or plain yogurt. A crisp salad is another good pairing, especially since the dish already has rich meatballs, soft eggplant, and a tomato-based sauce.

Can you prepare skewer kebab ahead of time?

Yes. Assemble skewer kebab, cover it, and refrigerate it before baking; add the tomato sauce shortly before it goes into the oven. Keep the uncooked meatballs and eggplant chilled rather than leaving them at room temperature.

Can you freeze skewer kebab leftovers?

Yes, cooked skewer kebab can be frozen after it has cooled, in a sealed freezer-safe container. Thaw it in the refrigerator and reheat it until hot throughout; the eggplant may be softer after freezing.

Skewer kebab Vitamins & Minerals

Vitamins

B12

1.71µg · 71% DV

B3

4.41mg · 28% DV

B6

0.28mg · 16% DV

Biotin

3.6µg · 12% DV

Minerals

Zinc

3.06mg · 28% DV

Selenium

13µg · 24% DV

Phosphorus

158mg · 23% DV

Sodium

378mg · 16% DV

Potassium ⭐

257mg · 8% DV

Skewer kebab Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Skewer kebab

To burn the 223 calories in 1 piece (medium) (90 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Skewer kebab?

Skewer kebab, known in Turkey as kürdan kebabı, is a home-style dish of seasoned meatballs or small pieces of meat wrapped in thin slices of aubergine and held together with toothpicks. It is typically baked or gently cooked in a sauce, often with tomato and green pepper on top; recipes vary between households.

The aubergine turns tender and savoury around the juicy, well-seasoned filling. In Turkey it is served as a main course, often with rice or bulgur pilaf and a cool side such as cacık or salad. It is filling and provides protein and iron, with 17.8 g of protein per 100 g. For a lighter version, bake rather than fry the aubergine and use a modest amount of oil.

How Nutritious Is Skewer kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Skewer kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skewer kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Skewer kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Skewer kebab Fat Profile

SATURATED

5.49g

MONOUNSATURATED

6.39g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Skewer kebab

🍢vs🥩
Skewer kebab vs Ground Beef2 kcal fewer per 100 g
→
🍢vs🍢
Skewer kebab vs Chicken Skewer108 kcal more per 100 g
→
🍢vs🥩
Skewer kebab vs Sauteed Lamb18 kcal more per 100 g
→
🍢vs🍗
Skewer kebab vs Smoked Turkey138 kcal more per 100 g
→

Foods Similar to Skewer kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.