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Skewer kebab Calories
High in protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Skewer kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
4.6g
· 8%
Protein
17.8g
· 29%
Fat
17.2g
· 63%
Fiber
0.6g
Skewer kebab Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.31mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
175mg · 25% DV
Sodium
420mg · 18% DV
Skewer kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skewer kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skewer kebab Contain Allergens?
No known major allergens
Which Diets Is Skewer kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skewer kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Skewer kebab
Skewer kebab — Frequently Asked Questions
How many calories are in skewer kebab?
Skewer kebab contains 248 calories per 100 g. The same amount provides 17.8 g of protein, 17.2 g of fat, and 4.6 g of carbohydrates.
Is skewer kebab suitable for a keto diet?
Yes, skewer kebab is compatible with a ketovore diet. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.