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High in protein, rich in iron and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Skewer kebab (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 4.1 g of carbs, 16 g of protein, 15.5 g of fat and 0.5 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
223
KCAL / 90G
Carbs
4.1g
· 1% DV
Protein
16g
· 32% DV
Fat
15.5g
· 20% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 29% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.47 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 223 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 130 g | 322 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 cup (chopped) | 160 g | 397 kcal |
| 2 piece (double) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Turkish skewer kebab, known as kürdan kebabı, is typically made from meatballs wrapped in long slices of eggplant and held together with toothpicks. The bundles are usually baked with a tomato-based sauce.
To make skewer kebab, soften long eggplant slices, wrap them around seasoned meatballs, and secure each bundle with a toothpick. Arrange the bundles in a baking dish, add tomato sauce, and bake until the meatballs are cooked through.
No. Turkish skewer kebab, or kürdan kebabı, usually refers to meatballs wrapped in eggplant and secured with toothpicks, then baked. Shish kebab is usually chunks of meat threaded directly onto a skewer and grilled.
Ground beef is a common choice for skewer kebab, and a beef-and-lamb mixture gives the meatballs a richer flavor. Avoid an extremely lean mince if you want tender meatballs, and knead the mixture well so it holds together.
Skewer kebab is often called toothpick kebab because toothpicks hold the eggplant-wrapped meatballs together during cooking. They also help each bundle keep its shape when it is transferred from the baking dish to a plate.
Yes. For skewer kebab, roast or grill the eggplant slices until flexible enough to wrap around the meatballs. This avoids deep-frying while still giving the slices the softness they need to hold the bundles together.
To keep skewer kebab meatballs intact, knead the mince mixture thoroughly and shape compact, evenly sized meatballs. Wrap them in flexible eggplant slices and secure the overlap with a toothpick before adding sauce and baking.
Skewer kebab goes well with rice, bulgur pilaf, or plain yogurt. A crisp salad is another good pairing, especially since the dish already has rich meatballs, soft eggplant, and a tomato-based sauce.
Yes. Assemble skewer kebab, cover it, and refrigerate it before baking; add the tomato sauce shortly before it goes into the oven. Keep the uncooked meatballs and eggplant chilled rather than leaving them at room temperature.
Yes, cooked skewer kebab can be frozen after it has cooled, in a sealed freezer-safe container. Thaw it in the refrigerator and reheat it until hot throughout; the eggplant may be softer after freezing.
Vitamins
B12
1.71µg · 71% DV
B3
4.41mg · 28% DV
B6
0.28mg · 16% DV
Biotin
3.6µg · 12% DV
Minerals
Zinc
3.06mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
158mg · 23% DV
Sodium
378mg · 16% DV
Potassium ⭐
257mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 223 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Skewer kebab, known in Turkey as kürdan kebabı, is a home-style dish of seasoned meatballs or small pieces of meat wrapped in thin slices of aubergine and held together with toothpicks. It is typically baked or gently cooked in a sauce, often with tomato and green pepper on top; recipes vary between households.
The aubergine turns tender and savoury around the juicy, well-seasoned filling. In Turkey it is served as a main course, often with rice or bulgur pilaf and a cool side such as cacık or salad. It is filling and provides protein and iron, with 17.8 g of protein per 100 g. For a lighter version, bake rather than fry the aubergine and use a modest amount of oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.49g
MONOUNSATURATED
6.39g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.