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Şkarmen sugar-free chocolate Calories
No added sugar; typically sweetened with sugar alcohols such as maltitol.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Şkarmen sugar-free chocolate (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Şkarmen sugar-free chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
72
KCAL / 20G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Şkarmen sugar-free chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Şkarmen sugar-free chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 72 kcal |
| 1 piece (mini) | 10 g | 36 kcal |
| 2 tablespoon (grated) | 18 g | 65 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 1 ounce (medium) | 28.4 g | 102 kcal |
| 1 piece (large) | 30 g | 108 kcal |
| 2 piece (double) | 40 g | 144 kcal |
| ½ cup (chopped) | 45 g | 162 kcal |
| 1 pack (whole) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Şkarmen sugar-free chocolate
Does Şkarmen sugar-free chocolate contain carbohydrates?
Yes, Şkarmen sugar-free chocolate still contains carbohydrates even though it has no added sugar. Its sweeteners may include sugar alcohols such as maltitol, so “sugar-free” does not mean carbohydrate-free.
What sweetener is used in Şkarmen sugar-free chocolate?
Şkarmen sugar-free chocolate is typically sweetened with sugar alcohols such as maltitol. The exact sweetener can vary by product version, so check the ingredient list if you need to avoid a particular one.
Can Şkarmen sugar-free chocolate be used for baking?
Yes, Şkarmen sugar-free chocolate can be used in baking, but it may not behave exactly like ordinary chocolate. Sweetness and texture can change with heating, so a recipe made with it may need adjusting.
Is Şkarmen sugar-free chocolate suitable for people with diabetes?
It may fit some diabetes meal plans, but Şkarmen sugar-free chocolate is not automatically blood-sugar-neutral. It still contains carbohydrates, including sweeteners that may affect people differently; count the portion and ask your diabetes care team for personal guidance.
Can Şkarmen sugar-free chocolate cause stomach problems?
Yes, eating a lot of Şkarmen sugar-free chocolate may cause gas, bloating, or diarrhea. Sugar alcohols such as maltitol can have a laxative effect, especially for people who are sensitive to them.
Does Şkarmen sugar-free chocolate taste like regular chocolate?
Not exactly; Şkarmen sugar-free chocolate may taste or feel different from chocolate sweetened with sugar. Sugar alcohols can change the sweetness and aftertaste, although how noticeable that is varies from person to person.
Can Şkarmen sugar-free chocolate help with weight loss?
No, Şkarmen sugar-free chocolate does not cause weight loss by itself. Having no added sugar does not make it calorie-free, so portion size still matters if you are managing your overall energy intake.
How should you store Şkarmen sugar-free chocolate after opening?
Keep Şkarmen sugar-free chocolate sealed in a cool, dry place away from direct sunlight. Warm conditions can soften or melt it; if you refrigerate it, seal it well to protect it from moisture and odors.
Can children eat Şkarmen sugar-free chocolate?
Yes, children can have Şkarmen sugar-free chocolate, but it is still a sweet treat rather than an unlimited snack. Large amounts of sugar alcohols can upset the stomach, so offer a modest portion.
Is Şkarmen sugar-free chocolate a good choice with coffee?
Yes, Şkarmen sugar-free chocolate can be served with coffee as a small sweet treat. Its sugar alcohols may bother sensitive stomachs, so keep the portion modest if you are not used to maltitol or similar sweeteners.
Şkarmen sugar-free chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.38mg · 2% DV
B12
0.05µg · 2% DV
Folate
7µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Magnesium
31mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
7mg · 0% DV
Şkarmen sugar-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şkarmen sugar-free chocolate
To burn the 72 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şkarmen sugar-free chocolate?
Şkarmen sugar-free chocolate is a packaged chocolate made without added sugar. Products of this kind are often sweetened with sugar alcohols such as maltitol, though the exact sweetener can vary. “Sugar-free” does not mean calorie-free: the cocoa and fat still contribute energy.
Its texture and chocolate flavour are familiar, while the sweetness may differ from a sugar-sweetened bar. It works as a small treat with coffee or tea, or as a piece of chocolate after a meal. With 26 g of fat per 100 g, it is still a rich sweet, so a modest portion is practical. Pair it with unsweetened coffee or a few nuts if you want a simple snack.
How Nutritious Is Şkarmen sugar-free chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şkarmen sugar-free chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şkarmen sugar-free chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Şkarmen sugar-free chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şkarmen sugar-free chocolate Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.