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SK Protein Calories
Protein powder; typically a milk-based whey protein product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SK Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
SK Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
SK Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SK Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 100 g | 390 kcal |
| 1 pack (medium) | 500 g | 1950 kcal |
| 1 pack (large) | 1000 g | 3900 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About SK Protein
Can you bake with SK Protein?
Yes, you can add SK Protein to some baked recipes, such as pancakes or muffins. It can make the mixture drier or denser, so replace only part of the flour and adjust the liquid gradually rather than swapping it in one-for-one.
Can SK Protein be blended into oats or yogurt?
Yes, SK Protein can be stirred into yogurt or cooked oats. Mix it with a little cool liquid first to reduce clumps, then fold it in; adding whey powder to very hot oats all at once can make the texture lumpy.
Is SK Protein whey concentrate or whey isolate?
The name SK Protein alone does not establish whether it is whey concentrate or isolate. Those are different whey forms, so use the specific product description and ingredient list on its packaging to identify which one you have.
Can SK Protein replace a meal?
SK Protein is a protein supplement, not automatically a complete meal. A shake on its own may not provide the variety of nutrients and foods found in a balanced meal, so use it to supplement meals rather than routinely replacing them.
Does SK Protein contain lactose?
It may contain lactose because SK Protein is typically a milk-based whey product, but the amount depends on the formulation. People with lactose intolerance may tolerate some whey products better than others; a lactose-free product is a clearer choice if symptoms occur.
Can SK Protein be mixed with hot drinks?
Yes, SK Protein can be added to a hot drink, but very hot liquid can make whey powder clump. First dissolve the powder in a small amount of cool liquid, then stir that mixture into the drink gradually.
Can SK Protein be taken before a workout?
Yes, you can take SK Protein before a workout if it fits your routine. A thick shake close to exercise may feel uncomfortable, so leave time to digest it or choose a smaller, lighter serving.
Is SK Protein safe to take every day?
SK Protein can be used daily by many healthy adults when it fits their food intake, but it is not necessary if meals already provide enough protein. Avoid treating the powder as a substitute for a varied diet.
Does SK Protein need to be refrigerated after opening?
No, SK Protein powder generally does not need refrigeration after opening. Keep it tightly sealed in a cool, dry place, away from moisture, and follow any storage directions printed on the specific package.
Can SK Protein cause bloating or stomach discomfort?
Yes, SK Protein can cause bloating or stomach discomfort in some people, particularly if they are sensitive to lactose or drink a large serving quickly. Try mixing it thoroughly and using less; stop if symptoms persist.
SK Protein Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
B5
0.21mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Zinc
0.66mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
126mg · 4% DV
SK Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SK Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SK Protein?
SK Protein is a powdered supplement, typically made with whey protein derived from milk. It is mixed into water or milk for a shake, or stirred into foods such as porridge and yoghurt. Its flavour and texture vary with the product and how it is mixed, but it is generally milky and smooth when well blended.
It can be a convenient option after a workout or as a quick snack, and it also fits easily into a breakfast smoothie. SK Protein is high in protein, with 78 g per 100 g; a typical serving is about 30 g. Pair it with fruit or oats for a more filling snack, or mix it with water for a lighter drink.
How Nutritious Is SK Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SK Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SK Protein Contain Allergens?
Contains these allergens:
Which Diets Is SK Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SK Protein Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.