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A mound of pale cream-yellow, smooth, softly solidified fat sits in a small dish, with a few uneven scoop marks on its surface.
●Low GI

Sızırma Calories

Traditional animal-fat-based cooking fat, energy dense

CALORIES · 100 G

897kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Sızırma (14 g) has 126 calories. That works out to 897 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 117.6 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sızırma Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

126

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Sızırma nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories126 kcal
Total fat14 g18%
Saturated fat6.97 g35%
Trans fat0.45 g
Sodium0.28 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sızırma?

ServingAmountCalories
1 tablespoon (medium)14 g126 kcal
1 teaspoon (small)5 g45 kcal
1 piece (small)12 g108 kcal
1 serving (small)20 g179 kcal
1 piece (medium)25 g224 kcal
2 tablespoon (double)28 g251 kcal
1 serving (medium)35 g314 kcal
1 serving (large)50 g449 kcal
100 g100 g897 kcal

Calculated from 897 calories per 100 g.

Frequently Asked Questions About Sızırma

What is Sızırma made from?

Sızırma is a traditional cooking fat made by rendering animal fat, often sheep fat or tail fat in regional preparations. The animal used and the exact method can vary, so it is not one universally fixed recipe.

How is Sızırma traditionally made?

Sızırma is made by gently heating chopped animal fat until it melts, then straining out the solid pieces. This simple rendering and straining process leaves it minimally processed; it should be transferred to a clean, dry container.

What does Sızırma taste like?

Sızırma has a rich, savory flavor that can carry the distinctive aroma of the animal fat used to make it. Sheep-based versions may taste especially robust, so a small amount is a good starting point in a dish.

How do you cook with Sızırma?

Use Sızırma as a cooking fat for sautéing, roasting, or adding richness to dishes such as rice and stews. Its flavor can dominate milder ingredients, so start with less than you would use of a neutral oil.

Can Sızırma replace butter or vegetable oil?

Sızırma can replace butter or oil in some savory cooking, but it is not a flavor-neutral swap. It has a pronounced animal-fat taste and does not behave exactly like butter in baking, so the result may differ.

Does Sızırma need to be refrigerated?

Refrigeration is a practical choice for keeping Sızırma, especially after opening. Store it covered in a clean, dry container and avoid introducing water or food crumbs, which can shorten its shelf life.

Can you freeze Sızırma?

Yes, Sızırma can be frozen. Divide it into usable portions and seal them in freezer-safe containers; thaw only the portion you need in the refrigerator rather than repeatedly thawing and refreezing the whole supply.

Can Sızırma be used for deep-frying?

Sızırma can be used for frying, but avoid letting it smoke. Its smoke point varies with how it was rendered and strained, so use moderate heat and stop cooking if it develops a burnt smell.

Why does Sızırma become solid or grainy?

Sızırma often firms up as it cools because animal fat is solid or partly solid at cooler temperatures. A grainy texture can also occur as the fat sets; gentle warming usually softens it, provided it has no signs of spoilage.

Is Sızırma healthy to eat every day?

Sızırma is energy-dense, and animal fats can contain substantial saturated fat, so using it generously every day may make it harder to limit those nutrients. Treat it as one cooking fat among several and use modest portions.

Sızırma Vitamins & Minerals

Vitamins

Vitamin A

117.6µg · 13% DV

Vitamin E

0.39mg · 3% DV

Vitamin D

0.21µg · 1% DV

Vitamin K

0.98µg · 1% DV

Minerals

Phosphorus

0.42mg · 0% DV

Selenium

0.03µg · 0% DV

Iodine

0.07µg · 0% DV

Calcium

0.28mg · 0% DV

Potassium ⭐

0.7mg · 0% DV

Sodium

0.28mg · 0% DV

Sızırma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sızırma

To burn the 126 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sızırma?

Sızırma is a traditional Turkish cooking fat made by rendering and straining animal fat. The fat used and the preparation can vary by region, and it has traditionally been kept on hand in home kitchens to enrich cooked dishes.

It may be firm or soft at room temperature, then melts readily and brings a rich, savoury flavour to food. Use a little for eggs, pilaf or a pot of beans and other stews. Sızırma is almost entirely fat—99.8 g per 100 g—so it is energy-dense. If you enjoy its flavour, start with a small spoonful; for a lighter dish, use less or combine it with another cooking fat.

How Nutritious Is Sızırma?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sızırma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sızırma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sızırma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sızırma Fat Profile

SATURATED

6.97g

MONOUNSATURATED

5.77g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Compare Sızırma

🧈vs🧈
Sızırma vs Butter180 kcal more per 100 g
→
🧈vs🫒
Sızırma vs Olive oil13 kcal more per 100 g
→
🧈vs💊
Sızırma vs Fish Oil Capsule3 kcal fewer per 100 g
→
🧈vs🥥
Sızırma vs Coconut oil35 kcal more per 100 g
→

Foods Similar to Sızırma

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.