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Traditional animal-fat-based cooking fat, energy dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sızırma (14 g) has 126 calories. That works out to 897 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 117.6 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
126
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.97 g | 35% |
| Trans fat | 0.45 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 piece (small) | 12 g | 108 kcal |
| 1 serving (small) | 20 g | 179 kcal |
| 1 piece (medium) | 25 g | 224 kcal |
| 2 tablespoon (double) | 28 g | 251 kcal |
| 1 serving (medium) | 35 g | 314 kcal |
| 1 serving (large) | 50 g | 449 kcal |
| 100 g | 100 g | 897 kcal |
Calculated from 897 calories per 100 g.
Sızırma is a traditional cooking fat made by rendering animal fat, often sheep fat or tail fat in regional preparations. The animal used and the exact method can vary, so it is not one universally fixed recipe.
Sızırma is made by gently heating chopped animal fat until it melts, then straining out the solid pieces. This simple rendering and straining process leaves it minimally processed; it should be transferred to a clean, dry container.
Sızırma has a rich, savory flavor that can carry the distinctive aroma of the animal fat used to make it. Sheep-based versions may taste especially robust, so a small amount is a good starting point in a dish.
Use Sızırma as a cooking fat for sautéing, roasting, or adding richness to dishes such as rice and stews. Its flavor can dominate milder ingredients, so start with less than you would use of a neutral oil.
Sızırma can replace butter or oil in some savory cooking, but it is not a flavor-neutral swap. It has a pronounced animal-fat taste and does not behave exactly like butter in baking, so the result may differ.
Refrigeration is a practical choice for keeping Sızırma, especially after opening. Store it covered in a clean, dry container and avoid introducing water or food crumbs, which can shorten its shelf life.
Yes, Sızırma can be frozen. Divide it into usable portions and seal them in freezer-safe containers; thaw only the portion you need in the refrigerator rather than repeatedly thawing and refreezing the whole supply.
Sızırma can be used for frying, but avoid letting it smoke. Its smoke point varies with how it was rendered and strained, so use moderate heat and stop cooking if it develops a burnt smell.
Sızırma often firms up as it cools because animal fat is solid or partly solid at cooler temperatures. A grainy texture can also occur as the fat sets; gentle warming usually softens it, provided it has no signs of spoilage.
Sızırma is energy-dense, and animal fats can contain substantial saturated fat, so using it generously every day may make it harder to limit those nutrients. Treat it as one cooking fat among several and use modest portions.
Vitamins
Vitamin A
117.6µg · 13% DV
Vitamin E
0.39mg · 3% DV
Vitamin D
0.21µg · 1% DV
Vitamin K
0.98µg · 1% DV
Minerals
Phosphorus
0.42mg · 0% DV
Selenium
0.03µg · 0% DV
Iodine
0.07µg · 0% DV
Calcium
0.28mg · 0% DV
Potassium ⭐
0.7mg · 0% DV
Sodium
0.28mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sızırma is a traditional Turkish cooking fat made by rendering and straining animal fat. The fat used and the preparation can vary by region, and it has traditionally been kept on hand in home kitchens to enrich cooked dishes.
It may be firm or soft at room temperature, then melts readily and brings a rich, savoury flavour to food. Use a little for eggs, pilaf or a pot of beans and other stews. Sızırma is almost entirely fat—99.8 g per 100 g—so it is energy-dense. If you enjoy its flavour, start with a small spoonful; for a lighter dish, use less or combine it with another cooking fat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.97g
MONOUNSATURATED
5.77g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.