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Traditional animal-fat-based cooking fat, energy dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
897
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Vitamins
Vitamin A
840µg · 93% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
1.5µg · 8% DV
Vitamin K
7µg · 6% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
49.8g
MONOUNSATURATED
41.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Sızırma contains 897 calories per 100 g. It provides 99.8 g of fat per 100 g.
Yes, sızırma is compatible with keto and ketovore diets. It contains no carbohydrates and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.