EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A squat, rustic loaf with a deep golden-brown, lightly cracked crust and a dense, coarse tan-brown crumb flecked with whole grains, shown whole beside a thick slice.

Siyrz bread Calories

Bread type, carbohydrate source

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

2 slice (medium) of Siyrz bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Siyrz bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

159

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.3g

· 11% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Siyrz bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0.01 g
Sodium294 mg13%
Total carbohydrate29.4 g11%
Fiber1.6 g6%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Siyrz bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)40 g106 kcal
2 slice (medium)60 g159 kcal
1 piece (small)80 g212 kcal
3 slice (thick)90 g239 kcal
100 g100 g265 kcal
1 piece (medium)120 g318 kcal
1 serving (large)150 g398 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Siyrz bread

What is Siyrz bread?

Siyrz bread is a grain-based bread type. The name and available nutrition details do not identify its exact flour, recipe, or place of origin, so those specifics should not be assumed from the name alone.

Is Siyrz bread made with rye?

Not necessarily. The name Siyrz bread does not establish that it contains rye; the exact grain depends on the recipe for the particular loaf. It should not be treated as rye bread without that information.

Is Siyrz bread whole grain?

The available information does not confirm that Siyrz bread is whole grain. A grain-based bread can be made with refined flour, whole-grain flour, or a mixture, so the name alone cannot settle the question.

Does Siyrz bread have to be toasted?

No, Siyrz bread does not have to be toasted; it can be eaten as it is. Toasting is simply a way to crisp the surface and warm a slice, especially when using it for a sandwich.

Does Siyrz bread work well for sandwiches?

Yes, Siyrz bread can be used for sandwiches. Pair it with fillings such as cheese, eggs, vegetables, or meat, and avoid overfilling the slices if the loaf is too delicate to hold together.

What can I serve with Siyrz bread?

Siyrz bread works alongside soups, salads, eggs, cheese, or a main dish. Since the available information does not specify a traditional serving style, choose pairings based on the meal rather than assuming a regional custom.

How do I keep Siyrz bread from going stale?

Store Siyrz bread in a closed bread box or a clean bread bag in a cool, dry place if you plan to eat it soon. For longer storage, freeze slices instead of leaving the loaf exposed to air.

Can Siyrz bread be frozen and reheated?

Yes, Siyrz bread freezes well when sealed in an airtight bag. Freeze it in slices so you can take out only what you need, then thaw at room temperature or toast the slices straight from frozen.

Is Siyrz bread a good choice for someone with diabetes?

Siyrz bread can raise blood glucose; its listed glycemic index is 75. People with diabetes should account for their portion and meal plan, and can ask their doctor or dietitian how it fits their individual care.

Can Siyrz bread help with weight loss?

Siyrz bread can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. A measured portion alongside protein-rich foods and vegetables can make a meal more filling than bread eaten alone.

Siyrz bread Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

2.28mg · 14% DV

Folate

51µg · 13% DV

B2

0.12mg · 9% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.33mg · 14% DV

Sodium

294mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

69mg · 2% DV

Siyrz bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Siyrz bread

To burn the 159 calories in 2 slice (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Siyrz bread?

Siyrz bread is made with flour from siyez, an old wheat variety also known as einkorn. In Turkey, siyez is particularly associated with Kastamonu and the surrounding region; the loaf’s crumb and flavour vary with the flour and recipe.

It works at breakfast with cheese, olives or eggs, and is also served alongside soup and everyday meals. Its distinct wheat flavour makes it enjoyable plain or lightly toasted. Like most bread, it is mainly a source of carbohydrates, with some protein and fibre. Pair it with vegetables or a modest amount of cheese for a simple, balanced plate.

How Nutritious Is Siyrz bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Siyrz bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyrz bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Siyrz bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyrz bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Siyrz bread

🍞vs🍚
Siyrz bread vs Bulgur Pilaf145 kcal more per 100 g
→
🍞vs🍝
Siyrz bread vs Whole wheat pasta141 kcal more per 100 g
→
🍞vs🥖
Siyrz bread vs Breadstick145 kcal fewer per 100 g
→
🍞vs🥯
Siyrz bread vs Simit75 kcal fewer per 100 g
→

Foods Similar to Siyrz bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Siyrz bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.