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Bread type, carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Siyrz bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Siyrz bread is a grain-based bread type. The name and available nutrition details do not identify its exact flour, recipe, or place of origin, so those specifics should not be assumed from the name alone.
Not necessarily. The name Siyrz bread does not establish that it contains rye; the exact grain depends on the recipe for the particular loaf. It should not be treated as rye bread without that information.
The available information does not confirm that Siyrz bread is whole grain. A grain-based bread can be made with refined flour, whole-grain flour, or a mixture, so the name alone cannot settle the question.
No, Siyrz bread does not have to be toasted; it can be eaten as it is. Toasting is simply a way to crisp the surface and warm a slice, especially when using it for a sandwich.
Yes, Siyrz bread can be used for sandwiches. Pair it with fillings such as cheese, eggs, vegetables, or meat, and avoid overfilling the slices if the loaf is too delicate to hold together.
Siyrz bread works alongside soups, salads, eggs, cheese, or a main dish. Since the available information does not specify a traditional serving style, choose pairings based on the meal rather than assuming a regional custom.
Store Siyrz bread in a closed bread box or a clean bread bag in a cool, dry place if you plan to eat it soon. For longer storage, freeze slices instead of leaving the loaf exposed to air.
Yes, Siyrz bread freezes well when sealed in an airtight bag. Freeze it in slices so you can take out only what you need, then thaw at room temperature or toast the slices straight from frozen.
Siyrz bread can raise blood glucose; its listed glycemic index is 75. People with diabetes should account for their portion and meal plan, and can ask their doctor or dietitian how it fits their individual care.
Siyrz bread can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. A measured portion alongside protein-rich foods and vegetables can make a meal more filling than bread eaten alone.
Vitamins
B1
0.21mg · 18% DV
B3
2.28mg · 14% DV
Folate
51µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.33mg · 14% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Siyrz bread is made with flour from siyez, an old wheat variety also known as einkorn. In Turkey, siyez is particularly associated with Kastamonu and the surrounding region; the loaf’s crumb and flavour vary with the flour and recipe.
It works at breakfast with cheese, olives or eggs, and is also served alongside soup and everyday meals. Its distinct wheat flavour makes it enjoyable plain or lightly toasted. Like most bread, it is mainly a source of carbohydrates, with some protein and fibre. Pair it with vegetables or a modest amount of cheese for a simple, balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.