Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sıyınbaşak nigella quinoa biscuit Calories
Biscuit with nigella and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Sıyınbaşak nigella quinoa biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.1 g of carbs, 2.7 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sıyınbaşak nigella quinoa biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.7g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Sıyınbaşak nigella quinoa biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Sıyınbaşak nigella quinoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (mini) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sıyınbaşak nigella quinoa biscuit
What is Sıyınbaşak nigella quinoa biscuit?
Sıyınbaşak nigella quinoa biscuit is a biscuit made with nigella seeds and quinoa. Those ingredients give it a more aromatic, seed-forward character than a plain biscuit; the product’s full ingredient list describes the exact recipe.
Is the nigella in Sıyınbaşak nigella quinoa biscuit the same as cumin?
No. Nigella is not cumin: nigella seeds come from Nigella sativa and have a distinctive peppery, onion-like aroma, while cumin comes from a different plant and tastes warmer and earthier.
What does quinoa add to Sıyınbaşak nigella quinoa biscuit?
Quinoa gives Sıyınbaşak nigella quinoa biscuit a mild, nutty grain note that complements the stronger flavor of nigella. The name confirms quinoa is a feature of the biscuit, but not whether it is used as flour, whole seeds, or both.
Does Sıyınbaşak nigella quinoa biscuit taste strongly of nigella?
Nigella gives Sıyınbaşak nigella quinoa biscuit a noticeable aromatic, slightly peppery note. Quinoa has a milder flavor, so the overall taste is more balanced than eating nigella seeds on their own.
What can I eat with Sıyınbaşak nigella quinoa biscuit?
Sıyınbaşak nigella quinoa biscuit pairs well with mild cheese, yogurt, or a simple dip. These add moisture and balance its aromatic seeds; it also works as a standalone crunchy snack alongside tea or coffee.
Can Sıyınbaşak nigella quinoa biscuit replace bread?
No, Sıyınbaşak nigella quinoa biscuit is better treated as a snack than a bread replacement. It is a dry biscuit rather than a soft, versatile staple, so use bread when you need a base for sandwiches or a meal.
Is Sıyınbaşak nigella quinoa biscuit a good breakfast on its own?
No, Sıyınbaşak nigella quinoa biscuit alone is not a substantial breakfast. Pair it with something more filling, such as yogurt and fruit or eggs, if you are having it as part of a morning meal.
How should I store Sıyınbaşak nigella quinoa biscuit after opening?
Keep Sıyınbaşak nigella quinoa biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make biscuits lose their crisp texture; follow the date printed on the package.
Can I pack Sıyınbaşak nigella quinoa biscuit for a trip?
Yes, Sıyınbaşak nigella quinoa biscuit is convenient to pack as a snack because it does not need preparation. Keep it in a sealed container so it does not get crushed or absorb moisture during the trip.
How is Sıyınbaşak nigella quinoa biscuit different from a plain cracker?
Sıyınbaşak nigella quinoa biscuit has the added flavors of nigella and quinoa, while a plain cracker usually has a simpler taste. Choose it when you want a more aromatic, seed-forward snack rather than a neutral base for toppings.
Sıyınbaşak nigella quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
Folate
12.16µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Potassium ⭐
58mg · 2% DV
Sıyınbaşak nigella quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sıyınbaşak nigella quinoa biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sıyınbaşak nigella quinoa biscuit?
Sıyınbaşak nigella quinoa biscuit is a packaged biscuit made with nigella seeds and quinoa. The seeds give it a savoury, gently spiced aroma and a little crunch, making it distinct from a plain sweet biscuit. It works as a quick snack or alongside a cup of tea, and can also be served with cheese or other savoury nibbles.
The stated serving is four medium biscuits, about 32 g. Like other biscuits, it is energy-dense: 100 g provides 470 calories, while quinoa and seeds contribute some fibre and protein. For a lighter snack, have a few biscuits with unsweetened tea or pair them with yoghurt rather than treating them as a meal.
How Nutritious Is Sıyınbaşak nigella quinoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sıyınbaşak nigella quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sıyınbaşak nigella quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sıyınbaşak nigella quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sıyınbaşak nigella quinoa biscuit Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Compare Sıyınbaşak nigella quinoa biscuit
Foods Similar to Sıyınbaşak nigella quinoa biscuit
Have another question about Sıyınbaşak nigella quinoa biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.