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Einkorn sourdough bread Calories
Sourdough bread with whole-grain fiber
CALORIES
GI
POTASSIUM
FIBER
Einkorn sourdough bread Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
47.2g
· 78%
Protein
9.4g
· 15%
Fat
1.8g
· 7%
Fiber
4.1g
Einkorn sourdough bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
78mg · 19% DV
Einkorn sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn sourdough bread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Einkorn sourdough bread
Einkorn sourdough bread — Frequently Asked Questions
How many calories are in einkorn sourdough bread?
Einkorn sourdough bread provides 241 calories per 100 g. The calories in a slice depend on its weight.
Is einkorn sourdough bread a good source of protein?
It contains 9.4 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in einkorn sourdough bread?
Einkorn sourdough bread contains 47.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
What is the glycemic index of einkorn sourdough bread?
The glycemic index of einkorn sourdough bread is 54. This means it is not classified among foods with a very high glycemic index.
Is einkorn sourdough bread high in fiber?
It provides 4.1 g of fiber per 100 g. Its fiber content may help make a meal more satisfying.
Is einkorn sourdough bread vegan?
Yes, based on the listed diet compatibility, einkorn sourdough bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does einkorn sourdough bread contain gluten?
Yes, einkorn sourdough bread contains gluten. It is not suitable for people who need to avoid gluten.
Is einkorn sourdough bread low in fat?
Yes, it contains 1.8 g of fat per 100 g. Its fat content is low relative to its carbohydrate content.
Can einkorn sourdough bread fit into a diet?
It can fit into a range of eating plans when portion size is considered. Each 100 g serving contains 241 calories and 47.2 g of carbohydrates.
Is einkorn sourdough bread minimally processed?
Yes, einkorn sourdough bread is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.