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Einkorn sourdough bread Calories
Sourdough bread with whole-grain fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Einkorn sourdough bread (35 g) has 84 calories. That works out to 241 calories per 100 g. It contains 16.5 g of carbs, 3.3 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Einkorn sourdough bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
3.3g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Einkorn sourdough bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn sourdough bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 piece (small) | 45 g | 108 kcal |
| 1 slice (thick) | 50 g | 121 kcal |
| 2 slice (medium) | 70 g | 169 kcal |
| 1 serving (medium) | 70 g | 169 kcal |
| 1 piece (large) | 80 g | 193 kcal |
| 100 g | 100 g | 241 kcal |
| 1 serving (large) | 120 g | 289 kcal |
Calculated from 241 calories per 100 g.
Frequently Asked Questions About Einkorn sourdough bread
What is einkorn sourdough bread made from?
Einkorn sourdough bread is made with einkorn flour, water, salt, and a sourdough starter. Some loaves use only einkorn, while others blend it with different flours, so the ingredient list and texture vary by recipe.
Is einkorn sourdough bread gluten-free?
No. Einkorn is an ancient type of wheat and contains gluten, so einkorn sourdough bread is not gluten-free. Sourdough fermentation does not make it safe for people with celiac disease.
Is einkorn sourdough bread healthier than regular sourdough bread?
Not automatically. Einkorn sourdough bread can offer whole-grain fiber when made with whole-grain einkorn flour, but the ingredients and fermentation method matter. It is still bread made from wheat, and it is not a health remedy.
Can you substitute einkorn flour one-to-one in sourdough bread?
Usually, einkorn flour does not behave exactly like modern bread flour in sourdough recipes. Its dough can be less elastic and may need a different amount of water or gentler handling, so a recipe developed for einkorn gives more reliable results.
Why is einkorn sourdough bread so dense?
Einkorn sourdough bread can turn out dense because einkorn dough often traps gas less effectively than dough made with modern bread wheat. Under-fermentation, overworking the dough, or using a recipe with unsuitable hydration can also limit its rise.
What does einkorn sourdough bread taste like?
Einkorn sourdough bread typically tastes tangy and distinctly wheaty, with a fuller, slightly nutty flavor. The sourness changes with the starter and fermentation, while the flour blend affects how pronounced the einkorn flavor is.
Is einkorn sourdough bread easier to digest than regular bread?
Not necessarily. Sourdough fermentation can change some components of the dough, but it does not remove einkorn's gluten, and people respond differently to bread. Anyone with celiac disease must avoid it.
How should you store einkorn sourdough bread?
Keep einkorn sourdough bread at room temperature in a bread box or a breathable bag, with the cut side covered. Avoid refrigerating it, which can make bread stale faster, and discard the whole loaf if you spot mold.
Can you freeze einkorn sourdough bread?
Yes. Slice einkorn sourdough bread before freezing and seal the slices well, so you can take out only what you need. You can thaw a slice or warm it straight from frozen in a toaster.
Can people with diabetes eat einkorn sourdough bread?
People with diabetes may be able to include einkorn sourdough bread in a meal, but its carbohydrates can still affect blood glucose. Portion size and the rest of the meal matter; anyone adjusting diabetes medication should follow their clinician's guidance.
Einkorn sourdough bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Biotin
1.47µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
77mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
151mg · 7% DV
Potassium ⭐
72mg · 2% DV
Einkorn sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn sourdough bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn sourdough bread?
Einkorn sourdough bread is made with flour from einkorn, an old wheat variety, and a naturally fermented starter. The dough is left to rise before baking, giving the loaf its characteristic sourdough flavour.
It usually has a gently tangy, nutty taste, a firm crumb and a crisp crust. In Turkey, it may be served at breakfast with cheese, olives and tomatoes, or alongside soup; elsewhere, it also makes satisfying toast or a simple sandwich. It provides whole-grain fibre and has 4.1 g of fibre per 100 g. Pair a slice with vegetables or soup for a balanced, lighter meal.
How Nutritious Is Einkorn sourdough bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn sourdough bread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.