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Einkorn flatbread Calories
Traditional flatbread made from ancient einkorn wheat, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn flatbread (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 26 g of carbs, 4.2 g of protein, 1 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Einkorn flatbread Nutrition Facts
Selected: 1 piece (medium) · 40 g
128
KCAL / 40G
Carbs
26g
· 9% DV
Protein
4.2g
· 8% DV
Fat
1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Einkorn flatbread nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 2 piece (medium) | 80 g | 256 kcal |
| 1 piece (jumbo) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Einkorn flatbread
What is einkorn flatbread?
Einkorn flatbread is a thin bread made from einkorn, an ancient variety of wheat. It is traditionally cooked as a flatbread, and its thickness, texture, and flavor vary by recipe and producer.
How is einkorn flatbread different from regular flatbread?
Einkorn flatbread is made with einkorn flour, while many familiar flatbreads use modern bread-wheat flour. Einkorn can give it a distinct flavor and texture, but the exact difference depends on the flour blend and how the bread is made.
How is einkorn flatbread made?
Einkorn flatbread is made by mixing einkorn flour with water and usually salt, rolling the dough thin, and cooking it on a hot surface. Traditional versions are minimally processed, though recipes and commercial methods vary.
What do you serve with einkorn flatbread?
Einkorn flatbread pairs well with savory fillings such as vegetables, cheese, eggs, or meat. Use it for wraps or serve it alongside a meal; very wet fillings can make the thin bread soggy quickly.
Can you use einkorn flatbread for wraps?
Yes, einkorn flatbread can be used for wraps. If it feels stiff or cracks when folded, warm it briefly in a pan or under a slightly damp towel so it becomes more flexible before adding the filling.
How should you store einkorn flatbread?
Store einkorn flatbread in an airtight package in a cool, dry place to limit drying. Fresh or homemade flatbread can spoil sooner, so refrigerate it; for packaged bread, follow the storage directions and use-by date.
Can you freeze einkorn flatbread?
Yes, einkorn flatbread freezes well. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw them while still wrapped to help prevent them from drying out.
Does einkorn flatbread need to be heated before eating?
No, cooked einkorn flatbread can be eaten without reheating. Warming it briefly can soften the bread and make it easier to fold, especially if it has been refrigerated or feels dry.
Can einkorn flatbread help with weight loss?
Einkorn flatbread is not a weight-loss food by itself. Its fiber can contribute to fullness, but large portions or calorie-rich fillings can add up; using it in place of another bread and keeping fillings balanced is more practical.
Does einkorn flatbread raise blood sugar?
Yes, einkorn flatbread can raise blood sugar because it contains digestible carbohydrates; its fiber does not prevent that effect. Portion size and the rest of the meal matter, so people managing diabetes should follow their individualized meal plan.
Einkorn flatbread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.68mg · 11% DV
B5
0.34mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Phosphorus
88mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
136mg · 4% DV
Sodium
0.8mg · 0% DV
Einkorn flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn flatbread
To burn the 128 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn flatbread?
Einkorn flatbread is a thin, unleavened bread made with siyez, an ancient wheat traditionally grown in Turkey, especially associated with the country’s Black Sea region. Like other Turkish yufka, it is cooked on a hot griddle and may be eaten fresh and pliable or dried for keeping, then softened before serving.
Its mild, toasty grain flavour works well as a wrap or alongside soups and home-cooked dishes; in Turkey, it can also be part of a simple breakfast with cheese and greens. It is mainly a carbohydrate source, with a useful contribution from fibre: it contains 7 g per 100 g. For a more filling meal, wrap it around vegetables, beans or another protein-rich filling.
How Nutritious Is Einkorn flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flatbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.