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Einkorn flatbread Calories
Traditional flatbread made from ancient einkorn wheat, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Einkorn flatbread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 80%
Protein
10.5g
· 13%
Fat
2.5g
· 7%
Fiber
7g
Einkorn flatbread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
B5
0.85mg · 17% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Einkorn flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flatbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Einkorn flatbread
Einkorn flatbread — Frequently Asked Questions
How many calories are in einkorn flatbread?
Einkorn flatbread provides 320 calories per 100 g. A 100 g serving also contains 10.5 g protein, 65 g carbohydrates, 2.5 g fat, and 7 g fiber.
Is einkorn flatbread low glycemic?
Einkorn flatbread has a glycemic index of 50. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.