🍚
Siyez wheat pilaf with olive oil Calories
High fiber, olive oil, ancient grain, vegan
CALORIES
GI
POTASSIUM
FIBER
Siyez wheat pilaf with olive oil Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27g
· 69%
Protein
4.2g
· 11%
Fat
3.5g
· 20%
Fiber
4.5g
Siyez wheat pilaf with olive oil Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Siyez wheat pilaf with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez wheat pilaf with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez wheat pilaf with olive oil Contain Allergens?
No known major allergens
Which Diets Is Siyez wheat pilaf with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez wheat pilaf with olive oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Siyez wheat pilaf with olive oil
Siyez wheat pilaf with olive oil — Frequently Asked Questions
How many calories are in olive oil einkorn wheat pilaf, and what are its macros?
Per 100 g, olive oil einkorn wheat pilaf provides 160 calories. It contains 4.2 g protein, 27 g carbs, 3.5 g fat, and 4.5 g fiber.
Is olive oil einkorn wheat pilaf low glycemic and diet-friendly?
Its glycemic index is 45, which is generally considered low to moderate. It fits omnivore, pescatarian, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Have another question about Siyez wheat pilaf with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.