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Siyez wheat pasta with yogurt Calories
Traditional and nutritious pasta made with ancient siyez wheat and yogurt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Siyez wheat pasta with yogurt (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 47.7 g of carbs, 11.2 g of protein, 4.5 g of fat and 6.8 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Siyez wheat pasta with yogurt Nutrition Facts
Selected: 1 serving (medium) · 180 g
279
KCAL / 180G
Carbs
47.7g
· 17% DV
Protein
11.2g
· 22% DV
Fat
4.5g
· 6% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Siyez wheat pasta with yogurt nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 6.8 g | 24% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Siyez wheat pasta with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 279 kcal |
| 1 piece (small) | 90 g | 140 kcal |
| 1 serving (extra small) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 cup (medium) | 140 g | 217 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 serving (large) | 250 g | 388 kcal |
| 1 pack (whole) | 350 g | 543 kcal |
| 2 serving (double) | 360 g | 558 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Siyez wheat pasta with yogurt
How do you make Siyez wheat pasta with yogurt?
Siyez wheat pasta with yogurt is made by tossing cooked pasta with plain or garlic yogurt. Boil the pasta according to its package directions, drain it, and let it cool briefly before adding the yogurt. A drizzle of butter warmed with chili flakes is a common topping.
What is Siyez wheat in Siyez wheat pasta with yogurt?
Siyez is an ancient wheat variety, known in English as einkorn. Siyez wheat pasta with yogurt uses pasta made with Siyez flour, though the proportion of Siyez and other ingredients can vary between products.
Is Siyez wheat pasta with yogurt the same as regular pasta with yogurt?
No. Siyez wheat pasta with yogurt uses pasta made with Siyez, or einkorn, wheat rather than the more common durum wheat pasta. The yogurt preparation can be similar, but the pasta’s flavor and texture may differ.
Should Siyez wheat pasta with yogurt be served hot or cold?
Siyez wheat pasta with yogurt is usually served warm or at room temperature, rather than piping hot. Let freshly drained pasta cool briefly before adding yogurt so the sauce is less likely to become watery or lose its smooth texture.
Can you use Greek yogurt for Siyez wheat pasta with yogurt?
Yes, Greek yogurt works well in Siyez wheat pasta with yogurt because its thick texture clings to the noodles. If it seems too stiff, stir in a little water until it reaches a spoonable consistency.
Does Siyez wheat pasta with yogurt traditionally include garlic?
Garlic is a common addition, but it is not essential to Siyez wheat pasta with yogurt. Stir crushed garlic into plain yogurt for a savory sauce, or leave it out for a milder version.
What toppings go well with Siyez wheat pasta with yogurt?
Butter warmed with chili flakes is a familiar topping for Siyez wheat pasta with yogurt. Dried mint or black pepper can also be added; spoon the warm topping over the yogurt just before serving.
Does Siyez wheat pasta with yogurt cook differently from durum pasta?
It may cook differently because pasta shapes and formulations vary. For Siyez wheat pasta with yogurt, follow the package cooking time and taste a piece near the end so it stays firm rather than turning mushy.
How do you store leftover Siyez wheat pasta with yogurt?
Store leftover Siyez wheat pasta with yogurt in a covered container in the refrigerator and eat it soon. For better texture, keep the cooked pasta and yogurt separate until serving; once mixed, the noodles can absorb moisture from the sauce.
Can you prepare Siyez wheat pasta with yogurt ahead of time?
Yes, you can cook Siyez wheat pasta ahead, but add the yogurt shortly before serving. Keeping the sauce separate helps prevent the noodles from soaking it up and becoming soft.
Siyez wheat pasta with yogurt Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.7mg · 17% DV
B2
0.22mg · 17% DV
B5
0.81mg · 16% DV
Minerals
Manganese
1.17mg · 51% DV
Copper
0.23mg · 26% DV
Phosphorus
166mg · 24% DV
Selenium
12µg · 22% DV
Potassium ⭐
216mg · 6% DV
Sodium
68mg · 3% DV
Siyez wheat pasta with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyez wheat pasta with yogurt
To burn the 279 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyez wheat pasta with yogurt?
Siyez wheat pasta with yogurt combines pasta made from siyez, an ancient form of einkorn wheat traditionally grown in Anatolia, with yogurt. Siyez is especially associated with Turkey’s Kastamonu region and has a gently nutty, earthy flavour.
The pasta is boiled and served with yogurt either stirred through or spooned over the top. In Turkish home cooking, garlic is a common addition, and dried mint or a little chilli butter may be used for extra flavour. It is a carbohydrate-forward dish, with 3.8 g of fibre per 100 g. Add a crisp salad or seasonal vegetables for a lighter, more rounded meal.
How Nutritious Is Siyez wheat pasta with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyez wheat pasta with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez wheat pasta with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Siyez wheat pasta with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez wheat pasta with yogurt Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.