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Siyez wheat pasta with yogurt Calories
Traditional and nutritious pasta made with ancient siyez wheat and yogurt.
CALORIES
GI
POTASSIUM
FIBER
Siyez wheat pasta with yogurt Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
26.5g
· 69%
Protein
6.2g
· 16%
Fat
2.5g
· 15%
Fiber
3.8g
Siyez wheat pasta with yogurt Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Selenium
6.5µg · 12% DV
Magnesium
38mg · 9% DV
Siyez wheat pasta with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez wheat pasta with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez wheat pasta with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Siyez wheat pasta with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez wheat pasta with yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Siyez wheat pasta with yogurt
Siyez wheat pasta with yogurt — Frequently Asked Questions
How many calories are in yogurt siyez wheat pasta, and what are its macros?
Per 100 g, yogurt siyez wheat pasta provides 155 calories. That serving contains 6.2 g protein, 26.5 g carbs, 2.5 g fat, and 3.8 g fiber.
Is yogurt siyez wheat pasta low glycemic, and is it suitable for common diets?
Its glycemic index is 45, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.