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Siyez wheat flour tortilla Calories
Siyez wheat, ancient grain, high fiber and minerals, traditional tortilla alternative.
CALORIES
GI
POTASSIUM
FIBER
Siyez wheat flour tortilla Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
62g
· 78%
Protein
9.5g
· 12%
Fat
3.5g
· 10%
Fiber
7.5g
Siyez wheat flour tortilla Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Siyez wheat flour tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez wheat flour tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez wheat flour tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Siyez wheat flour tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez wheat flour tortilla Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Siyez wheat flour tortilla
Siyez wheat flour tortilla — Frequently Asked Questions
How many calories are in einkorn wheat flour tortilla, and is it diet-friendly?
It provides 320 calories per 100 g. With 9.5 g protein and 7.5 g fiber, it can fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
What is the glycemic index of einkorn wheat flour tortilla, and does it contain allergens?
Its glycemic index is 55. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.