1 piece (medium) of Siyez wheat flour tortilla (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 31 g of carbs, 4.8 g of protein, 1.8 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Siyez wheat flour tortilla Nutrition Facts

Selected: 1 piece (medium) · 50 g

160

KCAL / 50G

Carbs

31g

· 11% DV

Protein

4.8g

· 10% DV

Fat

1.8g

· 2% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Siyez wheat flour tortilla nutrition facts table · 1 piece (medium) (50 g)

Nutrient	Amount	% DV
Calories	160 kcal
Total fat	1.8 g	2%
Saturated fat	0.3 g	2%
Trans fat	0 g
Sodium	210 mg	9%
Total carbohydrate	31 g	11%
Fiber	3.8 g	14%
Protein	4.8 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Siyez wheat flour tortilla?

Serving	Amount	Calories
1 piece (medium)	50 g	160 kcal
1 piece (mini)	25 g	80 kcal
1 piece (small)	30 g	96 kcal
1 piece (thin)	40 g	128 kcal
1 piece (thick)	60 g	192 kcal
1 piece (large)	70 g	224 kcal
1 piece (extra large)	80 g	256 kcal
100 g	100 g	320 kcal
2 piece (double)	100 g	320 kcal
1 piece (jumbo)	100 g	320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Siyez wheat flour tortilla

What is a Siyez wheat flour tortilla?

A Siyez wheat flour tortilla is a thin, round flatbread made with flour from Siyez, an ancient wheat variety also known as einkorn. It can be used to wrap fillings or serve as a base for a meal.

How do you make a Siyez wheat flour tortilla?

Mix Siyez wheat flour with water and usually salt to form a dough, roll it thin, then cook it in a hot pan. Resting the dough briefly can make it easier to roll and less likely to tear.

How is a Siyez wheat flour tortilla different from a regular tortilla?

The flour is the main difference: a Siyez wheat flour tortilla uses Siyez wheat, while many tortillas are made with common wheat or corn. Siyez flour gives the flatbread its own flavour and texture.

What can you put in a Siyez wheat flour tortilla?

Use a Siyez wheat flour tortilla for chicken, beans, grilled vegetables, or cheese and egg. Keep wet sauces modest and add them just before serving so the flatbread is less likely to become soggy.

Is a Siyez wheat flour tortilla healthy?

It can be part of a balanced meal and provides fibre from Siyez wheat. Pair a Siyez wheat flour tortilla with vegetables and a protein source; the filling and portion also shape the meal's overall nutritional value.

How do you keep a Siyez wheat flour tortilla from cracking?

Warm a Siyez wheat flour tortilla briefly in a pan before filling and folding it. If it seems dry, cover it with a lightly damp towel while warming; overheating can make it brittle.

How should you store a Siyez wheat flour tortilla after opening?

Seal a Siyez wheat flour tortilla in an airtight bag or container and keep it in a cool, dry place. Discard it if you notice mould, an unusual smell, or a marked change in texture.

Can you freeze Siyez wheat flour tortillas?

Yes, Siyez wheat flour tortillas can be frozen. Separate them with parchment so they do not stick together, seal them well, and thaw only what you need before warming in a pan.

Can you use a Siyez wheat flour tortilla instead of lavash?

Often, yes: both can wrap fillings, but a Siyez wheat flour tortilla may be smaller or thicker than the lavash in a recipe. Warm it first and adjust the filling to avoid overstuffing.

Can people with diabetes eat a Siyez wheat flour tortilla?

People with diabetes may be able to include a Siyez wheat flour tortilla, but its carbohydrates count toward the meal. Portion size and the rest of the meal matter; ask your clinician or dietitian for advice tailored to you.

Siyez wheat flour tortilla Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.35mg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

0.55mg · 24% DV

Copper

0.16mg · 18% DV

Phosphorus

105mg · 15% DV

Zinc

1.1mg · 10% DV

Sodium

210mg · 9% DV

Potassium ⭐

80mg · 2% DV

Siyez wheat flour tortilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Siyez wheat flour tortilla

To burn the 160 calories in 1 piece (medium) (50 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Siyez wheat flour tortilla?

Siyez wheat flour tortilla is a thin flatbread made with flour from siyez, the Turkish name for einkorn wheat, an ancient grain grown in Anatolia. It offers a traditional grain alternative to tortillas made with more familiar wheat flour.

Its mild, toasted-grain flavour and soft, flexible texture make it easy to fold around fillings. It works well as a wrap for vegetables, beans, eggs or grilled meat, or alongside soup and salads. The flour gives it a notably fibre-rich profile, with 7.5 g of fibre per 100 g. For a lighter meal, fill it generously with vegetables and choose a simple, lean filling.

How Nutritious Is Siyez wheat flour tortilla?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Siyez wheat flour tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez wheat flour tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez wheat flour tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez wheat flour tortilla Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Siyez wheat flour tortilla Calories

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Siyez wheat flour tortilla Nutrition Facts

Siyez wheat flour tortilla nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (50 g)

How Many Calories in 1 Medium Siyez wheat flour tortilla?

Frequently Asked Questions About Siyez wheat flour tortilla

What is a Siyez wheat flour tortilla?

How do you make a Siyez wheat flour tortilla?

How is a Siyez wheat flour tortilla different from a regular tortilla?

What can you put in a Siyez wheat flour tortilla?

Is a Siyez wheat flour tortilla healthy?

How do you keep a Siyez wheat flour tortilla from cracking?

How should you store a Siyez wheat flour tortilla after opening?

Can you freeze Siyez wheat flour tortillas?

Can you use a Siyez wheat flour tortilla instead of lavash?

Can people with diabetes eat a Siyez wheat flour tortilla?

Siyez wheat flour tortilla Vitamins & Minerals

Siyez wheat flour tortilla Glycemic Index

How to Burn Off Siyez wheat flour tortilla

What is Siyez wheat flour tortilla?

How Nutritious Is Siyez wheat flour tortilla?

Nutrient density

Satiety score

Is Siyez wheat flour tortilla Processed?

Does Siyez wheat flour tortilla Contain Allergens?

Which Diets Is Siyez wheat flour tortilla Good For?

Siyez wheat flour tortilla Fat Profile

Compare Siyez wheat flour tortilla

Foods Similar to Siyez wheat flour tortilla

Have another question about Siyez wheat flour tortilla?

Siyez wheat flour tortilla nutrition facts table · 1 piece (medium) (50 g)