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Siyez wheat cheese Calories
Combination of siyez wheat and cheese, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Siyez wheat cheese (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 4.2 g of carbs, 3.9 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Siyez wheat cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
69
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
3.9g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 24% · Fat 50%
Siyez wheat cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Siyez wheat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 69 kcal |
| 1 g | 1 g | 2 kcal |
| 1 slice (thin) | 20 g | 46 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 1 piece (large) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Siyez wheat cheese
What is Siyez wheat cheese?
Siyez wheat cheese is a cheese product combined with siyez, an ancient variety of wheat also known as einkorn. The wheat may be present in different forms, so the texture and exact preparation can vary between products.
What does Siyez wheat cheese taste like?
Siyez wheat cheese combines the savory, creamy character of cheese with a mild, grain-like wheat flavor. Its taste and texture depend on the cheese used and whether the siyez is added as whole grains or in another form.
How do you eat Siyez wheat cheese?
You can eat Siyez wheat cheese in slices, add it to sandwiches, or crumble it over salads and grain bowls. Its wheat component gives it extra texture, so it works well in simple meals where both the cheese and grains can stand out.
Can you cook with Siyez wheat cheese?
Yes, Siyez wheat cheese can be used in hot dishes such as omelets, toast, and vegetable bakes. The cheese may soften or melt depending on its type, but any wheat grains will stay distinct rather than melting into the dish.
Is Siyez wheat cheese the same as regular cheese?
No, Siyez wheat cheese includes siyez wheat as well as cheese, giving it a more textured, grain-forward bite than plain cheese. That makes it useful as both a cheese and a wheat-containing ingredient in sandwiches or salads.
Can Siyez wheat cheese replace cheese in a sandwich?
Yes, Siyez wheat cheese can replace sliced cheese in a sandwich, though its grainy texture makes it less smooth than a plain cheese slice. Pair it with fresh vegetables or a spread that holds the filling together.
What pairs well with Siyez wheat cheese?
Fresh tomatoes, cucumbers, olives, and leafy greens pair well with Siyez wheat cheese. These ingredients complement its savory cheese flavor without competing with the distinctive texture of the siyez wheat.
Can you add Siyez wheat cheese to a salad?
Yes, Siyez wheat cheese works well in salads, especially with leafy greens, tomatoes, and a simple vinaigrette. Cut or crumble it into bite-sized pieces so the cheese and wheat are distributed through the salad.
How should you store Siyez wheat cheese after opening?
Keep Siyez wheat cheese covered in the refrigerator after opening. Use a clean utensil when serving and avoid leaving it at room temperature for extended periods to help preserve its flavor and texture.
Can Siyez wheat cheese be frozen?
Yes, you can freeze Siyez wheat cheese, but freezing may change the cheese’s texture and leave the wheat grains drier after thawing. It is generally better to use thawed portions in cooked dishes or toast than to serve them on their own.
Siyez wheat cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.08mg · 6% DV
Vitamin A
36µg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
111mg · 11% DV
Sodium
195mg · 8% DV
Zinc
0.51mg · 5% DV
Potassium ⭐
33mg · 1% DV
Siyez wheat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyez wheat cheese
To burn the 69 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyez wheat cheese?
Siyez wheat cheese brings cheese together with siyez, an ancient wheat traditionally grown in Anatolia. The grain may be mixed into the cheese or included in another form, so the amount and texture can vary by product. Expect the savoury, creamy character of cheese alongside a gently nutty, grain-like note; whole grains can also give each bite a little more texture.
In Turkey, it can be served at breakfast with bread and fresh vegetables, tucked into a sandwich, or enjoyed as a small snack with tea. It offers both protein and fibre: a 100 g portion contains 13 g of protein. For a lighter plate, pair a modest serving with tomatoes, cucumbers or leafy greens rather than adding several other rich accompaniments.
How Nutritious Is Siyez wheat cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyez wheat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez wheat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Siyez wheat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez wheat cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.