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Einkorn bread Calories
Bread made from ancient einkorn wheat flour; provides fiber, phosphorus, and magnesium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.5 g of carbs, 5.3 g of protein, 1.9 g of fat and 3.7 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
150
KCAL / 60G
Carbs
28.5g
· 10% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Einkorn bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 cup (diced) | 45 g | 113 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 1 serving (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
| 1 serving (large) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Einkorn bread
What is einkorn bread made from?
Einkorn bread is made with flour milled from einkorn, an ancient wheat variety. Some loaves use only einkorn flour, while others blend it with different flours, so the ingredient list is the best way to tell what a particular loaf contains.
Is einkorn bread healthier than regular wheat bread?
Einkorn bread can be a nutritious choice, but it is not automatically healthier than every other wheat bread. It provides fiber, phosphorus, and magnesium; the recipe, flour used, and portion all matter when comparing loaves.
Does einkorn bread taste different from regular bread?
Yes, einkorn bread often has a distinct, mildly nutty and earthy flavor. Its taste can be more noticeable in loaves made mainly with einkorn flour, while other ingredients and the fermentation method also shape the final flavor.
Is einkorn bread always sourdough?
No, einkorn bread is not always sourdough. Bakers can use einkorn flour with sourdough starter or other leavening methods. The bread’s name alone does not tell you which method was used.
Why is einkorn bread often denser than regular wheat bread?
Einkorn bread can be denser because einkorn dough behaves differently from dough made with modern wheat. Loaves made with a high proportion of einkorn flour may rise less, and mixing and fermentation methods affect the texture too.
Is einkorn bread easier to digest than modern wheat bread?
Not necessarily; there is no reliable rule that einkorn bread is easier for everyone to digest. People react differently to breads, and einkorn is still a type of wheat, so it is not a suitable alternative for someone who must avoid wheat.
Can people with diabetes eat einkorn bread?
Yes, people with diabetes can include einkorn bread in a meal, but it can still raise blood glucose. Portion size and the rest of the meal matter; ask a doctor or dietitian for advice tailored to your glucose targets.
Does einkorn bread help with weight loss?
Einkorn bread does not cause weight loss by itself. Its fiber may help make a meal more filling, but weight management depends on the overall eating pattern and portions, not on choosing one particular type of bread.
How should you store einkorn bread?
Store einkorn bread in a cool, dry place in an airtight container to slow drying and keep out excess moisture. If it is homemade, let it cool completely before storing it so trapped steam does not make the crust soggy.
Can you freeze einkorn bread?
Yes, einkorn bread freezes well. Slice the loaf first and pack the slices in an airtight freezer bag, so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen.
Einkorn bread Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
258mg · 11% DV
Potassium ⭐
108mg · 3% DV
Einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn bread
To burn the 150 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn bread?
Einkorn bread is made with flour from einkorn, an ancient wheat that has been grown in parts of the Mediterranean and western Asia for thousands of years. The loaf often has a warm, mildly nutty flavour and a firmer, denser crumb than soft white sandwich bread, though recipes vary.
It works well toasted at breakfast, with soup or salad, or as the base for an open sandwich. Its 6.1 g of fibre per 100 g gives it a more fibre-rich profile than many refined loaves. Pair it with vegetables and a protein-rich topping for a balanced meal, or choose a lighter slice if you prefer a less filling snack.
How Nutritious Is Einkorn bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.