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Einkorn wrap Calories
Traditional grain wrap made with einkorn flour, with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Einkorn wrap Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
55g
· 73%
Protein
9.5g
· 13%
Fat
4.8g
· 14%
Fiber
7.2g
Einkorn wrap Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
255mg · 36% DV
Magnesium
82mg · 20% DV
Einkorn wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wrap Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wrap Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Einkorn wrap
Einkorn wrap — Frequently Asked Questions
How many calories are in an einkorn wrap?
An einkorn wrap provides 310 calories per 100 g. The same amount contains 9.5 g of protein, 55 g of carbohydrates, and 4.8 g of fat.
Is an einkorn wrap suitable for a vegan diet?
Yes, einkorn wrap is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.