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Ancient wheat flatbread Calories
Traditional flatbread made with ancient wheat (einkorn), rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ancient wheat flatbread (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 40.8 g of carbs, 7 g of protein, 1.2 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ancient wheat flatbread Nutrition Facts
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
40.8g
· 15% DV
Protein
7g
· 14% DV
Fat
1.2g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Ancient wheat flatbread nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 3.8 g | 14% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ancient wheat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 2 piece (double) | 160 g | 416 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Ancient wheat flatbread
What is ancient wheat flatbread?
Ancient wheat flatbread is a flatbread made with flour from an older wheat variety, commonly einkorn. It has a distinctive, mildly nutty flavor and can be served plain or topped with ingredients, depending on the recipe.
How do you make ancient wheat flatbread?
Make ancient wheat flatbread by mixing einkorn flour with water, yeast and salt, letting the dough rise, shaping it, and baking it. Add flour gradually while mixing: einkorn dough can become stiff and difficult to shape if over-floured.
How is ancient wheat flatbread different from regular pita or flatbread?
Ancient wheat flatbread typically has a nuttier flavor and a denser, less stretchy texture than flatbread made with modern bread wheat. Einkorn dough behaves differently during mixing and rising, so the finished bread may not puff or stretch in the same way.
Why doesn’t ancient wheat flatbread dough rise well?
Ancient wheat flatbread dough may rise less because einkorn’s gluten behaves differently from the gluten in modern bread wheat. Make sure the yeast is active and give the dough enough time to rise; adding too much flour can also make it heavy.
What should you serve with ancient wheat flatbread?
Serve ancient wheat flatbread with soups, dips, cheese, roasted vegetables or grilled foods. Its nutty flavor also works well with olive oil and herbs, or you can use it as a base for a simple open-faced sandwich.
How should you store ancient wheat flatbread?
Store ancient wheat flatbread at room temperature in a bread box or sealed bag and use it within a few days. Let it cool before wrapping it; trapping steam while it is hot can make the bread damp and gummy.
Can you freeze ancient wheat flatbread?
Yes, ancient wheat flatbread freezes well. Cool it completely, wrap individual portions airtight, and freeze; thaw a portion when needed, then warm it in a pan or oven to improve its texture.
How do you reheat ancient wheat flatbread without drying it out?
Reheat ancient wheat flatbread briefly in a covered pan or in the oven. A light sprinkle of water before warming can help keep it soft, while prolonged heating can dry out the thinner edges.
Can ancient wheat flatbread be made with 100% einkorn flour?
Yes, ancient wheat flatbread can be made with 100% einkorn flour, but the dough may be less elastic and harder to handle. Mixing einkorn with modern bread flour can make shaping easier, though the bread will no longer be all einkorn.
Is ancient wheat flatbread a good choice for sandwiches?
Yes, ancient wheat flatbread works for sandwiches, especially when folded around fillings or used as an open-faced base. Warm it briefly first if it feels firm; its texture may be denser and less flexible than standard sandwich bread.
Ancient wheat flatbread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.68mg · 11% DV
B5
0.4mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.88mg · 38% DV
Copper
0.16mg · 18% DV
Phosphorus
88mg · 13% DV
Sodium
280mg · 12% DV
Potassium ⭐
96mg · 3% DV
Ancient wheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ancient wheat flatbread
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ancient wheat flatbread?
Ancient wheat flatbread is a Turkish pide made with siyez flour, milled from einkorn, an old wheat variety traditionally grown in Anatolia. Baked as a soft, often oval loaf, it has a gently earthy, grain-forward flavour and a tender crumb, with a lightly crisp crust.
In Turkey, it may be served at breakfast with cheese and olives, alongside tea, or at the table with soups and stews. Elsewhere, enjoy it as a bread for dipping, or use it to accompany a simple meal. It provides more fibre than many breads made from refined flour; each 100 g has 4.7 g of fibre. Pair it with vegetables, beans or yoghurt for a satisfying, balanced plate.
How Nutritious Is Ancient wheat flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ancient wheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ancient wheat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Ancient wheat flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ancient wheat flatbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.