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Ancient wheat flatbread Calories

Traditional flatbread made with ancient wheat (einkorn), rich in fiber and minerals

CALORIES

260kcal

55medium

POTASSIUM

120mg

FIBER

4.7g

Ancient wheat flatbread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 81%

Protein

8.7g

· 14%

Fat

1.5g

· 5%

Fiber

4.7g

Ancient wheat flatbread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Ancient wheat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ancient wheat flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ancient wheat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ancient wheat flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ancient wheat flatbread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Ancient wheat flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Ancient wheat flatbread — Frequently Asked Questions

How many calories are in ancient wheat flatbread, and what are its macros?

Ancient wheat flatbread provides 260 calories per 100g. Per 100g, it also contains 8.7g protein, 51g carbs, 1.5g fat, and 4.7g fiber.

Is ancient wheat flatbread healthy for balanced diets, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.