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Einkorn flatbread Calories
Traditional flatbread made with einkorn flour; provides complex carbohydrates and moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Einkorn flatbread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
52.4g
· 78%
Protein
8.9g
· 13%
Fat
2.8g
· 9%
Fiber
4.6g
Einkorn flatbread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Einkorn flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flatbread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Einkorn flatbread
Einkorn flatbread — Frequently Asked Questions
How many calories are in einkorn flatbread?
Einkorn flatbread contains 268 calories per 100 g. A 100 g serving provides 8.9 g of protein, 52.4 g of carbohydrates, and 4.6 g of fiber.
Is einkorn flatbread suitable for a vegan diet?
Einkorn flatbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.