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Siyez stick bread Calories
Crunchy stick bread made with ancient Siyez wheat, rich in fiber and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Siyez stick bread (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 2.2 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Siyez stick bread Nutrition Facts
Selected: 1 piece (medium) · 20 g
74
KCAL / 20G
Carbs
14g
· 5% DV
Protein
2.2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Siyez stick bread nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Siyez stick bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 74 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 piece (thin) | 15 g | 56 kcal |
| 1 piece (thick) | 30 g | 111 kcal |
| 1 piece (large) | 35 g | 130 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 2 piece (medium) | 40 g | 148 kcal |
| 3 piece (medium) | 60 g | 222 kcal |
| 1 pack (whole) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 5 piece (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Siyez stick bread
What is Siyez stick bread?
Siyez stick bread is a crunchy baked snack made with flour from Siyez, an ancient wheat variety also known as einkorn. It is sold as thin sticks and can be eaten plain or served with dips.
Is Siyez stick bread made from einkorn wheat?
Yes. Siyez is the Turkish name for einkorn wheat, and Siyez stick bread is made with its flour. Recipes may also include ingredients such as water, salt, yeast, or oil, so the exact recipe varies.
How is Siyez stick bread different from grissini?
Siyez stick bread is made with Siyez wheat flour, while classic grissini are generally made with other wheat flours. Both are crisp breadsticks, but their flavour and texture depend on the flour and recipe used.
How do you serve Siyez stick bread with dips?
Serve Siyez stick bread alongside hummus, labneh, soft cheese, or a vegetable dip. Its firm, crunchy texture makes it easy to scoop thicker dips; keep it separate until serving so it does not soften.
Can Siyez stick bread replace croutons in soup or salad?
Yes. Break Siyez stick bread into small pieces and scatter them over soup or salad just before eating. It adds crunch, but it softens quickly in liquid, so avoid adding it well ahead of serving.
Can you make Siyez stick bread at home?
Yes. Mix Siyez flour with water and any salt, yeast, or oil called for in your recipe, then shape the dough into thin sticks. Bake until dry and crisp; recipes differ in ingredients and method.
How should you store Siyez stick bread after opening?
Keep Siyez stick bread in a tightly closed, dry container away from heat and sunlight. Exposure to humid air makes the sticks lose their crunch, so seal the package or transfer them to an airtight container after opening.
Can Siyez stick bread be frozen?
Yes, you can freeze Siyez stick bread in a well-sealed freezer-safe bag to protect it from moisture and odours. Let it thaw while still wrapped, then warm it briefly in the oven if you want to refresh its crunch.
Is Siyez stick bread a good snack for people with diabetes?
Siyez stick bread contains carbohydrates, so it can raise blood glucose despite being made with an ancient wheat flour. Pairing a portion with protein or vegetables may make a more balanced snack; individual advice can come from your clinician or dietitian.
Can Siyez stick bread be eaten for breakfast?
Yes. Siyez stick bread can accompany breakfast with eggs, cheese, fruit, or vegetables. Because the sticks are dry and crunchy, pairing them with a moist food makes the meal more satisfying than eating them alone.
Siyez stick bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B5
0.14mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Zinc
0.46mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
42mg · 1% DV
Siyez stick bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyez stick bread
To burn the 74 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyez stick bread?
Siyez stick bread is a crisp, slender baked snack made with flour from siyez, the Turkish name for einkorn wheat, an ancient grain grown in Anatolia. It is a Turkish-style breadstick rather than a soft loaf; recipes may be plain or seasoned, and can include seeds.
Its toasted flavour and firm crunch make it easy to snack on by itself, serve alongside soup, or pair with cheese and dips. In Turkey, it also fits naturally on a breakfast table or with tea. It is fairly carbohydrate-dense, but provides 7 g of fibre per 100 g. For a more filling snack, pair a few sticks with vegetables or a protein-rich dip.
How Nutritious Is Siyez stick bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyez stick bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez stick bread Contain Allergens?
Contains these allergens:
Which Diets Is Siyez stick bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez stick bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.