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🌿High Fiber

Siyez stick bread Calories

Crunchy stick bread made with ancient Siyez wheat, rich in fiber and minerals.

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

Siyez stick bread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

70g

· 79%

Protein

11g

· 12%

Fat

3.5g

· 9%

Fiber

Siyez stick bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.7mg · 14% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Siyez stick bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Siyez stick bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez stick bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez stick bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez stick bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Siyez stick bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Siyez stick bread — Frequently Asked Questions

How many calories are in einkorn breadsticks?

Einkorn breadsticks provide 370 calories per 100 g. A 100 g serving contains 70 g of carbohydrates, 11 g of protein, and 3.5 g of fat.

Are einkorn breadsticks suitable for a Mediterranean diet?

Yes, einkorn breadsticks are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten and are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.