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Siyez Seed Bread Calories
Ancient wheat, rich in fiber and seeds
CALORIES
GI
POTASSIUM
FIBER
Siyez Seed Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
44g
· 65%
Protein
9.5g
· 14%
Fat
6.5g
· 21%
Fiber
6.2g
Siyez Seed Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Siyez Seed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez Seed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Seed Bread Contain Allergens?
Contains these allergens:
Which Diets Is Siyez Seed Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Seed Bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Siyez Seed Bread
Siyez Seed Bread — Frequently Asked Questions
How many calories are in einkorn seed bread?
Einkorn seed bread provides 260 calories per 100 g. The same serving contains 9.5 g of protein, 44 g of carbohydrates, and 6.5 g of fat.
What is the glycemic index of einkorn seed bread?
Einkorn seed bread has a glycemic index of 50. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.