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Siyez Seed Bread Calories
Ancient wheat, rich in fiber and seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Siyez Seed Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 17.6 g of carbs, 3.8 g of protein, 2.6 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Siyez Seed Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 14% · Fat 21%
Siyez Seed Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Siyez Seed Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 1 serving (large) | 180 g | 468 kcal |
| 1 piece (large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Siyez Seed Bread
What is Siyez Seed Bread?
Siyez Seed Bread is bread made with siyez, an ancient type of wheat, and added seeds. Its flavor, texture, and exact seed blend vary by recipe, so the name does not guarantee a particular combination of seeds.
How does Siyez Seed Bread taste?
Siyez Seed Bread usually has a fuller, slightly nutty wheat flavor, while the seeds add texture and a toasted note. The taste can vary depending on whether the recipe uses whole-grain or refined siyez flour and which seeds are included.
Is Siyez Seed Bread healthier than regular bread?
Siyez Seed Bread can be a nourishing choice because it contains fiber and seeds, but the word “siyez” does not automatically make it healthier than every other bread. Flour type, added salt, and the rest of the recipe also matter.
Does Siyez Seed Bread contain gluten?
Yes, Siyez Seed Bread contains gluten because siyez is a type of wheat. It is not suitable for people with celiac disease, and it should not be treated as a gluten-free alternative to wheat bread.
Can you use Siyez Seed Bread for toast and sandwiches?
Yes, Siyez Seed Bread works well for toast and sandwiches. Its substantial texture pairs with eggs, cheese, vegetables, or nut butter; lightly toasting it can also bring out the flavor of the seeds.
Which seeds are usually in Siyez Seed Bread?
The seed mix in Siyez Seed Bread depends on the recipe. Sunflower, pumpkin, sesame, and flax seeds are common options, but the name alone does not identify the ingredients; check the product’s ingredient list if you need a specific blend.
Does Siyez Seed Bread keep you full?
Siyez Seed Bread can help keep you full because it provides fiber and seeds alongside carbohydrates. Pairing a slice with a protein-rich food, such as eggs or yogurt, can make a more satisfying breakfast or snack.
Can you freeze Siyez Seed Bread?
Yes, Siyez Seed Bread freezes well. Slice it before freezing and seal the slices in an airtight bag or container, so you can thaw or toast only what you need without repeatedly defrosting the whole loaf.
Why does Siyez Seed Bread sometimes crumble?
Siyez Seed Bread may crumble because of its flour texture, a dry dough, or cutting the loaf before it has cooled. Letting it cool fully before slicing and storing it in a sealed container can help it hold together.
Can you make Siyez Seed Bread at home with siyez flour?
Yes, you can make Siyez Seed Bread at home with siyez flour, water, yeast or sourdough starter, and your preferred seeds. Follow a recipe designed for siyez flour, since its dough can handle differently from dough made with common bread wheat.
Siyez Seed Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
84mg · 2% DV
Siyez Seed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyez Seed Bread
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyez Seed Bread?
Siyez Seed Bread is made with flour from siyez, an ancient type of wheat grown in Anatolia, and seeds such as sunflower or pumpkin. It is often associated with Turkey’s Kastamonu region. The loaf tends to have a hearty, close crumb, a gently nutty flavour and a crisp bite from the seeds.
In Turkey, it is commonly served at breakfast with cheese, olives and tomatoes, or alongside soup; elsewhere, it works well as toast or in an open sandwich. Its whole-grain character and seeds make it a filling choice, with 6.2 g of fibre per 100 g. Pair it with vegetables and a protein-rich topping for a balanced, satisfying meal.
How Nutritious Is Siyez Seed Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyez Seed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Seed Bread Contain Allergens?
Contains these allergens:
Which Diets Is Siyez Seed Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Seed Bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.