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Siyez mixed bread (thin slice) Calories
Siyez mixed bread (thin slice)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Siyez mixed bread (thin slice) (25 g) has 59 calories. That works out to 235 calories per 100 g. It contains 11.1 g of carbs, 2.1 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Siyez mixed bread (thin slice) Nutrition Facts
Selected: 1 slice (thin) · 25 g
59
KCAL / 25G
Carbs
11.1g
· 4% DV
Protein
2.1g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Siyez mixed bread (thin slice) nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Siyez mixed bread (thin slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 40 g | 94 kcal |
| 2 slice (thin) | 50 g | 118 kcal |
| 1 serving (medium) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 serving (large) | 120 g | 282 kcal |
| 1 piece (large) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Siyez mixed bread (thin slice)
What is siyez mixed bread?
Siyez mixed bread is bread made with siyez flour blended with another flour. Siyez is the Turkish name for einkorn, an ancient wheat variety; the blend and recipe can vary, so loaves may differ in flavor, texture, and rise.
What does siyez mixed bread taste like?
Siyez mixed bread usually has a wheat-like, slightly nutty flavor, though the taste depends on the flour blend and baking method. Its crumb can feel denser than a light white loaf, making it a good match for savory toppings.
How is siyez mixed bread different from regular wheat bread?
Siyez mixed bread contains siyez flour alongside other flour, while conventional wheat bread is usually made mainly from common wheat. The siyez blend can give it a distinct flavor and a different crumb, but recipes vary considerably.
Why is siyez mixed bread so dense?
Siyez mixed bread can be dense because siyez flour behaves differently in dough from modern bread wheat, and the blend may not trap gas as readily. Flour proportions, kneading, and proofing also affect how open and airy the loaf becomes.
Can you use siyez mixed bread for sandwiches?
Yes, siyez mixed bread works well for sandwiches, especially with fillings such as cheese, eggs, roasted vegetables, or hummus. A thin slice may be easier to handle if the loaf has a firm or compact crumb.
Can siyez mixed bread be toasted?
Yes, siyez mixed bread can be toasted. Its thinner slices may brown quickly, so keep an eye on them; toasting brings out a crisp texture that pairs well with both savory toppings and breakfast spreads.
How should you store siyez mixed bread to keep it fresh?
Store siyez mixed bread at room temperature in a bread box or paper bag, away from moisture and direct heat. If you will not finish it within a few days, freeze portions rather than leaving the loaf exposed to air.
Can you freeze siyez mixed bread?
Yes, siyez mixed bread freezes well. Freeze the slices in an airtight bag, separating them with parchment if you want to remove them one at a time; thaw a slice or toast it straight from frozen.
Is siyez mixed bread sourdough?
Not necessarily; siyez mixed bread can be made with commercial yeast or a sourdough starter. Siyez describes the flour in the blend, not the leavening method, so the bread’s tang and texture depend on how the baker makes it.
Is siyez mixed bread a good choice for people with diabetes?
Siyez mixed bread still contains digestible carbohydrates and can raise blood glucose; using an ancient wheat variety does not make it blood-sugar neutral. Portion size and what you eat with it matter, so ask your clinician or dietitian how it fits your plan.
Siyez mixed bread (thin slice) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B6
0.03mg · 2% DV
Folate
7µg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.05mg · 6% DV
Sodium
103mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
30mg · 1% DV
Siyez mixed bread (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyez mixed bread (thin slice)
To burn the 59 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyez mixed bread (thin slice)?
Siyez mixed bread is a loaf made with siyez flour blended with other flour. Siyez is einkorn, an ancient wheat traditionally grown in Anatolia, and its use gives the bread a distinctive grain character. This listing refers to a thin slice, rather than a whole loaf.
Its flavour is mildly nutty and hearty, and a slice can be eaten fresh or toasted. In Turkey, it commonly fits alongside breakfast foods, soups or a simple sandwich; elsewhere, try it with eggs, cheese or vegetables. It is mainly a source of carbohydrates, with some fibre and protein. For a lighter meal, keep to a slice and top it with fresh vegetables, or pair it with a protein-rich accompaniment.
How Nutritious Is Siyez mixed bread (thin slice)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyez mixed bread (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez mixed bread (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Siyez mixed bread (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez mixed bread (thin slice) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.