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Siyez mixed bread (thin slice) Calories

Siyez mixed bread (thin slice)

CALORIES

235kcal

55medium

POTASSIUM

120mg

FIBER

5.6g

Siyez mixed bread (thin slice) Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

44.5g

· 77%

Protein

8.2g

· 14%

Fat

2.1g

· 9%

Fiber

5.6g

Siyez mixed bread (thin slice) Vitamins & Minerals

Vitamins

0.21mg · 18% DV

2.1mg · 13% DV

0.13mg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Siyez mixed bread (thin slice) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Siyez mixed bread (thin slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez mixed bread (thin slice) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez mixed bread (thin slice) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez mixed bread (thin slice) Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Siyez mixed bread (thin slice)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Siyez mixed bread (thin slice) — Frequently Asked Questions

How many calories are in einkorn mixed bread?

Einkorn mixed bread contains 235 calories per 100 g. Calories in a thin slice vary depending on the slice weight.

Is einkorn mixed bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.