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🌿High Fiber

Siyez Lavash from the Tandoor Calories

Ancient einkorn wheat, tandoor baked, rich in fiber and minerals

CALORIES

260kcal

45medium

POTASSIUM

210mg

FIBER

6.5g

Siyez Lavash from the Tandoor Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 79%

Protein

8.5g

· 13%

Fat

2.2g

· 8%

Fiber

6.5g

Siyez Lavash from the Tandoor Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Sodium

370mg · 16% DV

Siyez Lavash from the Tandoor Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Siyez Lavash from the Tandoor Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez Lavash from the Tandoor Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez Lavash from the Tandoor Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez Lavash from the Tandoor Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Siyez Lavash from the Tandoor

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Siyez Lavash from the Tandoor — Frequently Asked Questions

How many calories are in tandoor einkorn lavash?

Tandoor einkorn lavash provides 260 calories per 100 g. The same serving contains 8.5 g of protein, 52 g of carbohydrates, and 2.2 g of fat.

Is einkorn lavash suitable for a vegan diet?

Yes, tandoor einkorn lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.