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Siyez Lavash from the Tandoor Calories
Ancient einkorn wheat, tandoor baked, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Siyez Lavash from the Tandoor (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 31.2 g of carbs, 5.1 g of protein, 1.3 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Siyez Lavash from the Tandoor Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Siyez Lavash from the Tandoor nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 3.9 g | 14% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Siyez Lavash from the Tandoor?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (mini) | 20 g | 52 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (jumbo) | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Siyez Lavash from the Tandoor
What is Siyez Lavash from the Tandoor?
Siyez Lavash from the Tandoor is a thin flatbread made with siyez, or einkorn, wheat flour and baked in a tandoor. Its distinctive wheat flavor and tandoor cooking give it a different character from many everyday flatbreads.
How is Siyez Lavash from the Tandoor different from regular lavash?
Siyez Lavash from the Tandoor uses einkorn flour, while regular lavash may use other wheat flours. The siyez version can taste more pronounced and feel denser, though flour type, dough, and baking all affect the final texture.
Can you use Siyez Lavash from the Tandoor for wraps?
Yes, Siyez Lavash from the Tandoor can be used for wraps. Warm it briefly first so it bends more easily, and avoid overfilling it with wet ingredients, which can make the bread split or turn soggy.
Why does Siyez Lavash from the Tandoor crack when folded?
Siyez Lavash from the Tandoor may crack if it has dried out or is too cool to bend. Briefly warming it and keeping it covered under a clean cloth helps restore flexibility before folding.
How should you store Siyez Lavash from the Tandoor?
Store Siyez Lavash from the Tandoor in a sealed bag or container in a cool, dry place. Leaving it exposed to air makes it dry and stiff; keep moisture from collecting inside the package to reduce the risk of mold.
Can you freeze Siyez Lavash from the Tandoor?
Yes, Siyez Lavash from the Tandoor freezes well. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and warm the thawed bread briefly before serving.
What should you eat with Siyez Lavash from the Tandoor?
Siyez Lavash from the Tandoor pairs well with grilled meats, kebabs, dips, and soups. It also works as a base for simple flatbread meals; keep fillings relatively dry if you want the bread to hold its shape.
Is Siyez Lavash from the Tandoor chewy or soft?
Siyez Lavash from the Tandoor is usually soft when fresh, with a more substantial bite than a very thin, delicate flatbread. Its texture varies with the flour, thickness, and time since baking; warming can soften bread that has stiffened.
Does Siyez Lavash from the Tandoor need to be toasted before eating?
No, Siyez Lavash from the Tandoor does not need to be toasted if it is fresh and soft. You can eat it as it is, or warm it briefly to make it more pliable for wraps and serving.
Can Siyez Lavash from the Tandoor replace pita or tortillas?
Yes, Siyez Lavash from the Tandoor can stand in for pita or tortillas in many meals. It is thin and flexible when warmed, but its size and sturdiness vary, so smaller or wetter fillings may work better.
Siyez Lavash from the Tandoor Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
1.92mg · 12% DV
B5
0.42mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Zinc
1.32mg · 12% DV
Sodium
222mg · 10% DV
Potassium ⭐
126mg · 4% DV
Siyez Lavash from the Tandoor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyez Lavash from the Tandoor
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyez Lavash from the Tandoor?
Siyez Lavash from the Tandoor is a thin flatbread made with siyez, an ancient einkorn wheat associated with Anatolia, and baked in a tandoor. The flour gives it a gently nutty, earthy flavour and a heartier character than a plain white flatbread.
It is usually soft and pliable enough to wrap around fillings, with lightly crisp spots from the hot oven. In Turkey, it can accompany breakfast, soups and home-cooked dishes, or be used for a simple wrap; it also works well alongside dips and grilled vegetables. With 6.5 g of fibre per 100 g, it can make a more filling base for a meal. Pair it with vegetables and a modest amount of sauce for a lighter wrap.
How Nutritious Is Siyez Lavash from the Tandoor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyez Lavash from the Tandoor Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Lavash from the Tandoor Contain Allergens?
Contains these allergens:
Which Diets Is Siyez Lavash from the Tandoor Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Lavash from the Tandoor Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.