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Siyez flour buckwheat bread Calories

Low gluten, high fiber and minerals, made from ancient grains

CALORIES

230kcal

55medium

POTASSIUM

180mg

FIBER

7.5g

Siyez flour buckwheat bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

44g

· 76%

Protein

8.5g

· 15%

Fat

2.5g

· 9%

Fiber

7.5g

Siyez flour buckwheat bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.28mg · 16% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Sodium

350mg · 15% DV

Siyez flour buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Siyez flour buckwheat bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez flour buckwheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez flour buckwheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez flour buckwheat bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Siyez flour buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Siyez flour buckwheat bread — Frequently Asked Questions

How many calories are in einkorn flour buckwheat bread?

Einkorn flour buckwheat bread provides 230 calories per 100 g. It also contains 8.5 g of protein, 44 g of carbohydrates, and 7.5 g of fiber per 100 g.

Is einkorn flour buckwheat bread suitable for a Mediterranean diet?

Yes, this bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.