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Siyez flakes Calories
High fiber, ancient wheat, complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Siyez flakes Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
65g
· 78%
Protein
12.5g
· 15%
Fat
2.5g
· 7%
Fiber
8.5g
Siyez flakes Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Zinc
3mg · 27% DV
Magnesium
110mg · 26% DV
Siyez flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez flakes Contain Allergens?
Contains these allergens:
Which Diets Is Siyez flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez flakes Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Siyez flakes
Siyez flakes — Frequently Asked Questions
How many calories are in einkorn flakes?
Einkorn flakes contain 340 calories per 100 g. The same serving provides 12.5 g of protein, 65 g of carbohydrates, and 8.5 g of fiber.
Are einkorn flakes low glycemic?
Einkorn flakes have a glycemic index of 40. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.