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Einkorn noodles Calories
Noodles made from ancient einkorn wheat; provide complex carbohydrates and moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Einkorn noodles (140 g) has 500 calories. That works out to 357 calories per 100 g. It contains 100.8 g of carbs, 19.6 g of protein, 3.5 g of fat and 9.8 g of fiber. Its 2.9 mg of Manganese covers 128% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Einkorn noodles Nutrition Facts
Selected: 1 cup (chopped) · 140 g
500
KCAL / 140G
Carbs
100.8g
· 37% DV
Protein
19.6g
· 39% DV
Fat
3.5g
· 4% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
Einkorn noodles nutrition facts table · 1 cup (chopped) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 100.8 g | 37% |
| Fiber | 9.8 g | 35% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Einkorn noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 140 g | 500 kcal |
| 1 ounce (small) | 28 g | 100 kcal |
| 1 piece (mini) | 50 g | 179 kcal |
| 1 serving (small) | 80 g | 286 kcal |
| 100 g | 100 g | 357 kcal |
| 2 piece (double) | 100 g | 357 kcal |
| 1 serving (medium) | 120 g | 428 kcal |
| 1 serving (large) | 180 g | 643 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Einkorn noodles
What are Einkorn noodles?
Einkorn noodles are pasta-style noodles made with flour from einkorn, an ancient type of wheat. They can be served much like other noodles, though their flavor and texture may be more distinctive.
How do you cook Einkorn noodles?
Boil Einkorn noodles in salted water until tender, tasting as they cook because thickness and brand affect the timing. Drain them promptly and toss with sauce; leaving them in hot water can make them too soft.
Do Einkorn noodles taste different from regular pasta?
Yes, Einkorn noodles can have a nuttier, more pronounced wheat flavor than pasta made with modern wheat. Their texture also varies by recipe and milling, so the difference may be subtle in a strongly flavored sauce.
Can I use Einkorn noodles instead of regular pasta in recipes?
Yes, Einkorn noodles can replace regular pasta in many dishes, including pasta salads and sauced noodle recipes. Cook them separately and check tenderness as they boil, since their shape and cooking behavior may differ from the pasta in a recipe.
Where does einkorn wheat come from, and why is it called ancient?
Einkorn is an early domesticated wheat whose history reaches back thousands of years in the Fertile Crescent. It is called an ancient wheat because it is an early cultivated type, rather than a modern wheat variety developed through later breeding.
What sauces go well with Einkorn noodles?
Einkorn noodles pair well with simple sauces that let their wheat flavor come through, such as browned butter and herbs, tomato sauce, or olive oil with garlic. They also work with richer sauces, though those can mask their nuttier taste.
Can you add Einkorn noodles to soup?
Yes, Einkorn noodles work in broth-based soups and vegetable soups. Add them near the end so they do not overcook; if you expect leftovers, cook the noodles separately and add them to each bowl before serving.
How should you store unopened Einkorn noodles?
Keep unopened Einkorn noodles in a cool, dry cupboard away from moisture and heat. Once opened, seal the package or transfer the noodles to an airtight container to protect them from humidity and pantry pests.
How long do cooked Einkorn noodles keep in the fridge?
Cooked Einkorn noodles keep for about three to four days in a covered container in the refrigerator. Cool and refrigerate them promptly, and add a splash of water or sauce when reheating if they have stuck together.
Are Einkorn noodles a better choice for blood sugar than regular pasta?
Not automatically: Einkorn noodles still contain carbohydrates, and their effect on blood sugar depends on the serving and the meal. Pairing them with protein, vegetables, and a source of fat can make a more balanced plate.
Einkorn noodles Vitamins & Minerals
Vitamins
B1
0.59mg · 49% DV
B3
7.14mg · 45% DV
Biotin
8.4µg · 28% DV
B6
0.42mg · 25% DV
Minerals
Manganese
2.94mg · 128% DV
Selenium
53µg · 96% DV
Phosphorus
448mg · 64% DV
Copper
0.39mg · 43% DV
Potassium ⭐
406mg · 12% DV
Sodium
11mg · 0% DV
Einkorn noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn noodles
To burn the 500 calories in 1 cup (chopped) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn noodles?
Einkorn noodles are made from einkorn, an ancient wheat, with dough rolled out and cut into strips. Einkorn has long been grown in parts of Europe and western Asia; in Turkey, siyez wheat is especially associated with Kastamonu. The noodles have a gentle, grain-like flavour and a pleasantly substantial texture when cooked.
They can be served like other pasta, with a simple sauce, vegetables or a little butter, and may also be added to soups. Their nutritional profile is mainly carbohydrate, with 14 g of protein per 100 g. Pair them with vegetables and a protein-rich topping for a balanced meal, or use a lighter sauce to let their flavour come through.
How Nutritious Is Einkorn noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn noodles Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn noodles Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.