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Einkorn noodles Calories
Noodles made from ancient einkorn wheat; provide complex carbohydrates and moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Einkorn noodles Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
72g
· 79%
Protein
14g
· 15%
Fat
2.5g
· 6%
Fiber
7g
Einkorn noodles Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
320mg · 46% DV
Magnesium
95mg · 23% DV
Einkorn noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn noodles Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn noodles Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Einkorn noodles
Einkorn noodles — Frequently Asked Questions
How many calories are in einkorn noodles, and what are the macros?
Per 100 g, einkorn noodles provide 357 calories. That serving contains 14 g protein, 72 g carbs, 2.5 g fat, and 7 g fiber.
Are einkorn noodles good for a balanced diet, and do they contain gluten?
Einkorn noodles fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. They do contain gluten, and their glycemic index is 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.