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Homemade einkorn bread Calories

Homemade bread made from ancient einkorn wheat, with fiber and minerals

CALORIES

250kcal

50medium

POTASSIUM

180mg

FIBER

Homemade einkorn bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

47g

· 74%

Protein

· 14%

Fat

3.2g

· 12%

Fiber

Homemade einkorn bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Homemade einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade einkorn bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade einkorn bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Homemade einkorn bread — Frequently Asked Questions

How many calories are in homemade einkorn bread?

Homemade einkorn bread provides 250 calories per 100 g. It also contains 9 g of protein, 47 g of carbohydrates, 3.2 g of fat, and 6 g of fiber per 100 g.

Is homemade einkorn bread suitable for a vegan diet?

Yes, homemade einkorn bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.