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Siyez Cracker Calories
Cracker made from ancient einkorn wheat, rich in fiber and minerals, minimally processed snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Siyez Cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 3.2 g of protein, 2 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Siyez Cracker Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Siyez Cracker nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Siyez Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (thin) | 7 g | 29 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (thick) | 15 g | 62 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 cup (chopped) | 60 g | 246 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 pack (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Siyez Cracker
What is a Siyez Cracker?
A Siyez Cracker is a crisp snack made with siyez, an ancient type of wheat also known as einkorn. It can be eaten on its own or served with toppings as part of a snack or light meal.
How do you eat a Siyez Cracker?
Eat a Siyez Cracker plain, or top it with cheese, hummus, or sliced vegetables. Its crisp texture also makes it a convenient accompaniment to soup or a portable snack.
How is a Siyez Cracker different from a regular cracker?
A Siyez Cracker is made with siyez wheat, whereas regular crackers can be made from many different grains. The wheat gives it a distinct grain base, but flavor and texture vary by recipe and brand.
What does a Siyez Cracker taste like?
A Siyez Cracker typically has a toasted, wheat-like flavor and a crisp bite. The exact taste can vary depending on its recipe, so it may be more or less savory than other crackers.
What do you serve with a Siyez Cracker?
A Siyez Cracker pairs well with cheese, dips, or vegetables. For a more substantial snack, add a protein-rich topping such as an egg or hummus rather than eating it with a sweet topping alone.
Can you use a Siyez Cracker instead of bread?
Yes, a Siyez Cracker can stand in for bread in some snacks or light meals. It is crisp rather than soft, so it works best with toppings that can be spread or placed on top.
How should you store a Siyez Cracker to keep it crisp?
Keep a Siyez Cracker sealed in its original package or an airtight container in a cool, dry place. Moisture and exposure to air can soften it and take away its crunch.
Can you make a Siyez Cracker at home?
Yes, you can make a Siyez Cracker at home with dough made using siyez flour, rolled thin and baked until crisp. Let the crackers cool completely before storing them in an airtight container.
Is a Siyez Cracker filling?
A Siyez Cracker can contribute to a filling snack, especially when paired with a protein-rich topping such as cheese or hummus. Eating it plain may be less satisfying than combining it with other foods.
Does a Siyez Cracker raise blood sugar?
Yes, a Siyez Cracker contains carbohydrates, so it can raise blood sugar. The amount eaten and the rest of the meal matter; if you have diabetes, discuss suitable portions with your healthcare professional.
Siyez Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B6
0.07mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Selenium
3.9µg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
63mg · 2% DV
Siyez Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyez Cracker
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyez Cracker?
Siyez Cracker is a crisp baked snack made from siyez flour, milled from einkorn, an ancient wheat traditionally grown in Anatolia. It is usually shaped into thin pieces and baked until dry and crunchy; recipes may include seeds or seasoning alongside the flour.
Its toasted, mildly nutty grain flavour works well with cheese, hummus or other spreads, and it can be eaten on its own as a snack. In Turkey, it may also appear at breakfast or alongside tea; elsewhere, serve it much like a whole-grain cracker. It is mainly a carbohydrate-rich grain food, with 7.2 g of fibre per 100 g. Pair it with a protein-rich topping for a more sustaining snack.
How Nutritious Is Siyez Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyez Cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Siyez Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Cracker Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.