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Siyez Cracker Calories
Cracker made from ancient einkorn wheat, rich in fiber and minerals, minimally processed snack.
CALORIES
GI
POTASSIUM
FIBER
Siyez Cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 74%
Protein
10.5g
· 11%
Fat
6.5g
· 15%
Fiber
7.2g
Siyez Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Selenium
13µg · 24% DV
Magnesium
85mg · 20% DV
Siyez Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez Cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Siyez Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Cracker Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Siyez Cracker
Siyez Cracker — Frequently Asked Questions
How many calories are in einkorn crackers?
Einkorn crackers provide 410 calories per 100 g. A 100 g serving also contains 72 g of carbohydrates, 10.5 g of protein, and 7.2 g of fiber.
Are einkorn crackers gluten-free?
No, einkorn crackers contain gluten. They are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.