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Siyez bulgur (cooked) Calories
Ancient wheat, high fiber and minerals, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Siyez bulgur (cooked) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 81%
Protein
3.7g
· 13%
Fat
0.7g
· 6%
Fiber
4.2g
Siyez bulgur (cooked) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Siyez bulgur (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez bulgur (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez bulgur (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Siyez bulgur (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez bulgur (cooked) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Siyez bulgur (cooked)
Siyez bulgur (cooked) — Frequently Asked Questions
How many calories are in cooked einkorn bulgur?
Cooked einkorn bulgur contains 110 calories per 100 g. The same serving provides 3.7 g of protein, 22.5 g of carbohydrates, and 4.2 g of fiber.
Is cooked einkorn bulgur good for a low-glycemic diet?
Cooked einkorn bulgur has a glycemic index of 45, which is in the low GI range. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.