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Whole grain einkorn bread Calories
Whole grain ancient wheat bread, fiber-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole grain einkorn bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 29.3 g of carbs, 5.9 g of protein, 2.2 g of fat and 4.9 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Whole grain einkorn bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
29.3g
· 11% DV
Protein
5.9g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Whole grain einkorn bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4.9 g | 18% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole grain einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 serving (large) | 80 g | 198 kcal |
| 3 slice (triple) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (quarter) | 125 g | 309 kcal |
| 1 piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole grain einkorn bread
What is whole grain einkorn bread?
Whole grain einkorn bread is made with flour from einkorn, an ancient type of wheat, with the whole grain retained. Recipes may also include bran or other flours, so the ingredient list tells you whether einkorn is the only grain used.
Is whole grain einkorn bread gluten-free?
No. Einkorn is a type of wheat and contains gluten, so whole grain einkorn bread is not safe for people with coeliac disease. Its gluten differs in some properties from modern wheat gluten, but that does not make the bread gluten-free.
How is whole grain einkorn bread different from whole wheat bread?
The main difference is the wheat: whole grain einkorn bread uses einkorn, while most whole wheat bread is made with common modern wheat. Einkorn bread often has a more pronounced, slightly nutty flavor and a denser texture, though recipes vary.
Why is whole grain einkorn bread so dense?
Whole grain einkorn bread can be dense because einkorn dough does not form the same strong, stretchy structure as many modern-wheat doughs, and bran can weigh the loaf down. Hydration, mixing, and proofing also affect how much the bread rises.
Can you substitute einkorn flour in a whole grain bread recipe?
Yes, but whole grain einkorn bread may not rise or hold its shape like a loaf made with modern wheat flour. Einkorn dough can feel stickier and less elastic, so use a recipe developed for einkorn rather than swapping it cup for cup without adjustments.
Does sourdough make whole grain einkorn bread easier to digest?
Sourdough fermentation changes the bread’s flavor and can break down some of its carbohydrates, but it does not remove gluten from whole grain einkorn bread. Claims that einkorn sourdough is safe for coeliac disease or guaranteed to be easier to digest are not reliable.
How should you store whole grain einkorn bread?
Keep whole grain einkorn bread in a bread box or paper bag in a cool, dry place to limit moisture buildup. If you see mold, discard the whole loaf rather than cutting away only the affected spot.
Can you freeze whole grain einkorn bread?
Yes. Slice whole grain einkorn bread before freezing and seal the slices in an airtight freezer bag. You can take out only what you need and toast slices straight from frozen or let them thaw at room temperature.
Does whole grain einkorn bread raise blood sugar?
Yes, whole grain einkorn bread contains carbohydrates and can raise blood sugar. Its fiber may slow digestion, but it does not prevent a rise; portion size and what you eat with the bread also matter.
Is whole grain einkorn bread good for sandwiches and toast?
Yes, whole grain einkorn bread works for both sandwiches and toast. Its hearty flavor pairs well with savory fillings, while its denser crumb may make it less soft than standard sandwich bread; toasting can bring out its nutty taste.
Whole grain einkorn bread Vitamins & Minerals
Vitamins
B3
2.18mg · 14% DV
B1
0.14mg · 12% DV
Biotin
2.56µg · 9% DV
Folate
24.32µg · 6% DV
Minerals
Manganese
1.22mg · 53% DV
Selenium
18µg · 33% DV
Phosphorus
134mg · 19% DV
Copper
0.14mg · 16% DV
Sodium
275mg · 12% DV
Potassium ⭐
154mg · 5% DV
Whole grain einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain einkorn bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole grain einkorn bread?
Whole grain einkorn bread is made with flour from einkorn, an ancient wheat associated with Anatolia, and includes bran for a heartier loaf. It tends to have a compact crumb and a gently nutty, earthy flavour rather than the mild taste of white sandwich bread. In Turkey, it may be served at breakfast with cheese, olives, eggs and tomatoes, or used for toast and sandwiches; elsewhere, it works much like other wholegrain breads.
Its whole-grain character makes it a fibre-rich choice, with 7.6 g of fibre per 100 g. The robust flavour pairs well with simple toppings such as fresh vegetables, hummus or cheese. For a lighter meal, serve a slice alongside soup or salad rather than building a large sandwich.
How Nutritious Is Whole grain einkorn bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole grain einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain einkorn bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.