Categories ▾Tools ▾Food Guide Compare Blog

🥙

🌿High Fiber

Siyez buckwheat flatbread Calories

Flatbread made with ancient siyez wheat and buckwheat, high in fiber and lower glycemic load.

CALORIES

235kcal

50medium

POTASSIUM

170mg

FIBER

5.8g

Siyez buckwheat flatbread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

44.5g

· 78%

Protein

7.8g

· 14%

Fat

2.1g

· 8%

Fiber

5.8g

Siyez buckwheat flatbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.22mg · 13% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Sodium

340mg · 15% DV

Siyez buckwheat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Siyez buckwheat flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez buckwheat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez buckwheat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez buckwheat flatbread Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Siyez buckwheat flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Siyez buckwheat flatbread — Frequently Asked Questions

How many calories are in einkorn buckwheat flatbread?

Einkorn buckwheat flatbread provides 235 calories per 100 g. The same serving contains 44.5 g of carbohydrates, 7.8 g of protein, and 5.8 g of fiber.

Is einkorn buckwheat flatbread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.

Have another question about Siyez buckwheat flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.