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Siyez Bread with Aronia Calories
Bread made from ancient einkorn wheat (siyez) and aronia berries, rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Siyez Bread with Aronia Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
7.5g
· 14%
Fat
2.2g
· 9%
Fiber
6.5g
Siyez Bread with Aronia Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Siyez Bread with Aronia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez Bread with Aronia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Bread with Aronia Contain Allergens?
Contains these allergens:
Which Diets Is Siyez Bread with Aronia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Bread with Aronia Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Siyez Bread with Aronia
Siyez Bread with Aronia — Frequently Asked Questions
How many calories are in aronia einkorn bread, and what are its macros?
Aronia einkorn bread provides 220 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 41 g carbs, 2.2 g fat, and 6.5 g fiber.
Is aronia einkorn bread low glycemic, and is it suitable for special diets?
Its glycemic index is 45, which is generally considered on the lower side. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.