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Siyez Bread with Aronia Calories
Bread made from ancient einkorn wheat (siyez) and aronia berries, rich in fiber and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Siyez Bread with Aronia (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 3 g of protein, 0.9 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Siyez Bread with Aronia Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Siyez Bread with Aronia nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Siyez Bread with Aronia?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Siyez Bread with Aronia
What is Siyez Bread with Aronia?
Siyez Bread with Aronia is bread made with siyez, an ancient type of einkorn wheat, and aronia berries. The grain gives it a distinctive wheat flavor, while the berries add a fruity note and may lend the loaf color.
Does Siyez Bread with Aronia taste sweet?
Siyez Bread with Aronia is usually more fruity and lightly tart than dessert-sweet. Aronia berries can taste pleasantly sharp; how sweet the finished loaf is depends on the recipe and whether anything else is added to sweeten it.
How is Siyez Bread with Aronia different from regular einkorn bread?
Siyez Bread with Aronia includes aronia berries, so it has a fruitier flavor and may have colored flecks in the crumb. Regular einkorn bread has no aronia and lets the grain’s own flavor come through more plainly.
How do you make Siyez Bread with Aronia at home?
To make Siyez Bread with Aronia, mix aronia into a dough made with siyez flour, let the dough rise, then bake it. Recipes vary in their choice of fresh or dried berries and in the amount of liquid the dough needs.
What goes well with Siyez Bread with Aronia?
Siyez Bread with Aronia pairs well with savory toppings such as cheese, eggs, or avocado. Its fruity, slightly tart flavor also works with nut butter for a sweet-savory snack; try a small piece with your favorite topping first.
Can you toast Siyez Bread with Aronia?
Yes, you can toast Siyez Bread with Aronia in a toaster or a pan. The berries may soften as the bread heats, and the toasted slices make a good base for cheese or other savory toppings.
How should you store Siyez Bread with Aronia?
Store Siyez Bread with Aronia in a bread box or a breathable bag in a cool, dry place. Avoid trapping moisture in its packaging, which can encourage mold; discard the whole loaf if you see mold on any part of it.
Can you freeze Siyez Bread with Aronia?
Yes, Siyez Bread with Aronia freezes well. Slice it first and place the slices in an airtight freezer bag so you can take out only what you need; toast slices straight from frozen or let them thaw.
Is Siyez Bread with Aronia a healthy choice?
Siyez Bread with Aronia can be a nourishing bread option: it provides fiber, and aronia berries contain antioxidant compounds. Its overall nutritional value still depends on the recipe and what you eat with it.
Is Siyez Bread with Aronia suitable for people with diabetes?
People with diabetes may be able to include Siyez Bread with Aronia, but it still contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian how it fits your individual plan.
Siyez Bread with Aronia Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Folate
8.8µg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
136mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
48mg · 1% DV
Siyez Bread with Aronia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyez Bread with Aronia
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyez Bread with Aronia?
Siyez Bread with Aronia is made with flour from siyez, an ancient form of einkorn wheat traditionally grown in Turkey, and aronia berries. The berries lend the loaf a subtle tartness and a fruity note, while the grain gives it a hearty character.
In Turkey, it can be served at breakfast with cheese, eggs and olives, or toasted alongside tea; elsewhere, try it with soup, a savoury sandwich filling or a mild cheese. Its 6.5 g of fibre per 100 g makes it a more fibre-rich choice than many plain breads. The berry flavour pairs well with savoury toppings, so a little labneh or fresh cheese and sliced vegetables is an easy, lighter way to serve it.
How Nutritious Is Siyez Bread with Aronia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyez Bread with Aronia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Bread with Aronia Contain Allergens?
Contains these allergens:
Which Diets Is Siyez Bread with Aronia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Bread with Aronia Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.