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Siyez Bread (thin slice) Calories
Thin slice bread made from ancient einkorn wheat, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Siyez Bread (thin slice) (25 g) has 60 calories. That works out to 240 calories per 100 g. It contains 11.5 g of carbs, 2.1 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Siyez Bread (thin slice) Nutrition Facts
Selected: 1 slice (thin) · 25 g
60
KCAL / 25G
Carbs
11.5g
· 4% DV
Protein
2.1g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Siyez Bread (thin slice) nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Siyez Bread (thin slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 40 g | 96 kcal |
| 2 slice (thin) | 50 g | 120 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 piece (medium) | 120 g | 288 kcal |
| 1 piece (large) | 180 g | 432 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Siyez Bread (thin slice)
What is Siyez bread (thin slice) made from?
Siyez bread (thin slice) is made with flour from siyez, an ancient type of wheat also known as einkorn. Recipes vary: some use only siyez flour, while others blend it with other flours and add yeast.
What does Siyez bread (thin slice) taste like?
Siyez bread (thin slice) often has a more pronounced, slightly nutty or earthy wheat flavor than mild white bread. The exact taste varies with the flour, fermentation, and any other grains used in the recipe.
Is Siyez bread (thin slice) sourdough?
Not necessarily. Siyez bread (thin slice) can be made with sourdough starter or commercial yeast, so the name alone does not tell you how it was leavened. Check the ingredient list or ask the bakery.
Can you make sandwiches with Siyez bread (thin slice)?
Yes, Siyez bread (thin slice) works for sandwiches, especially when the filling is not too heavy for its thin slices. Add moist ingredients just before eating so the bread does not become soggy.
Can you toast Siyez bread (thin slice)?
Yes, Siyez bread (thin slice) can be toasted. Because the slices are thin, they may brown and dry out quickly, so use a short toasting time and check them before they become crisp.
How should you store Siyez bread (thin slice)?
Keep Siyez bread (thin slice) sealed in a bread bag or container in a cool, dry place if you will eat it soon. Avoid leaving it exposed to air, which makes bread stale faster.
Can Siyez bread (thin slice) be frozen?
Yes, Siyez bread (thin slice) freezes well. Separate the slices before freezing in an airtight bag, so you can take out only what you need; thaw a slice or toast it straight from frozen.
Why is Siyez bread (thin slice) sometimes dense?
Siyez bread (thin slice) can be dense because siyez flour may produce a less elastic dough than modern bread wheat flour. The flour blend, hydration, and proofing also affect how much the loaf rises.
Does Siyez bread (thin slice) raise blood sugar?
Yes, Siyez bread (thin slice) contains carbohydrates and can raise blood sugar. Its siyez flour does not make it carbohydrate-free; people managing diabetes should consider the slice alongside their personal meal plan.
Is Siyez bread (thin slice) easier to digest than regular wheat bread?
Not reliably. Some people may prefer the taste or texture of Siyez bread (thin slice), but there is no guarantee it will be easier to digest. It still contains wheat gluten and is not suitable for people who must avoid gluten.
Siyez Bread (thin slice) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
Biotin
0.63µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.05mg · 6% DV
Sodium
95mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
30mg · 1% DV
Siyez Bread (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyez Bread (thin slice)
To burn the 60 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyez Bread (thin slice)?
Siyez bread is made with einkorn, an ancient wheat traditionally grown in Anatolia. A thin slice has a fairly close crumb and a gently nutty, grain-forward flavour, rather than the very soft texture of many modern sandwich loaves.
In Turkey, it is commonly served at breakfast with cheese, olives or eggs, and can also accompany soup. Elsewhere, use it as you would other hearty breads: toasted with a savoury topping or alongside a salad. It provides fibre and minerals, with 5.5 g of fibre per 100 g. Its substantial taste works well with fresh vegetables and lighter toppings, so you can keep a meal balanced without masking the bread’s character.
How Nutritious Is Siyez Bread (thin slice)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyez Bread (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Bread (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Siyez Bread (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Bread (thin slice) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.