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Siyez Bread (thin slice) Calories

Thin slice bread made from ancient einkorn wheat, rich in fiber and minerals

CALORIES

240kcal

50medium

POTASSIUM

120mg

FIBER

5.5g

Siyez Bread (thin slice) Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

46g

· 77%

Protein

8.5g

· 14%

Fat

2.2g

· 9%

Fiber

5.5g

Siyez Bread (thin slice) Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Siyez Bread (thin slice) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Siyez Bread (thin slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez Bread (thin slice) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez Bread (thin slice) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez Bread (thin slice) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Siyez Bread (thin slice)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Siyez Bread (thin slice) — Frequently Asked Questions

How many calories are in thin-sliced einkorn bread?

Einkorn bread provides 240 calories per 100 g. Calories in a thin slice depend on the slice's weight.

Is einkorn bread suitable for a vegan diet?

Yes, this einkorn bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.