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Rye bread with einkorn flour Calories
Fiber-rich bread made with rye and einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Rye bread with einkorn flour (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 30 g of carbs, 5.5 g of protein, 1.7 g of fat and 5.1 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Rye bread with einkorn flour Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
30g
· 11% DV
Protein
5.5g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Rye bread with einkorn flour nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 5.1 g | 18% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rye bread with einkorn flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 28 g | 69 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 serving (large) | 80 g | 198 kcal |
| 3 slice (thick) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (quarter) | 125 g | 309 kcal |
| 1 piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Rye bread with einkorn flour
What does rye bread with einkorn flour taste like?
Rye bread with einkorn flour usually has a hearty, earthy flavor, with a mild sweetness or tang depending on the recipe. Rye tends to make the taste more robust, while einkorn can add a distinctive wheat-like note.
Is rye bread with einkorn flour always sourdough?
No, rye bread with einkorn flour is not always sourdough. Some loaves use commercial yeast instead; sourdough versions usually taste tangier and may have a denser crumb.
Why is rye bread with einkorn flour so dense?
Rye bread with einkorn flour is often dense because rye does not form the same elastic dough structure as common wheat. The flour blend, hydration, and fermentation also affect how much the loaf rises.
Can rye bread with einkorn flour be used for sandwiches?
Yes, rye bread with einkorn flour works well for sandwiches, especially with robust fillings such as smoked fish, cheese, or roasted vegetables. Its firm crumb can hold moist fillings better than a very soft loaf.
How should you store rye bread with einkorn flour?
Keep rye bread with einkorn flour in a bread box or a sealed bag at room temperature in a cool, dry spot. Let a freshly baked loaf cool completely before wrapping it to avoid trapped moisture.
Can you freeze rye bread with einkorn flour?
Yes, rye bread with einkorn flour freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need; individual slices can go straight into a toaster.
Is rye bread with einkorn flour good for blood sugar?
Rye bread with einkorn flour still contains carbohydrates and can raise blood sugar, even though its fiber may slow digestion. People with diabetes can monitor their response and portion size and ask their care team for personal guidance.
Can you toast rye bread with einkorn flour?
Yes, rye bread with einkorn flour can be toasted. Its dense crumb becomes crisp at the edges, making it a good base for toppings; check it early because thin slices can dry out quickly.
How can you tell if rye bread with einkorn flour has gone bad?
Discard the whole loaf of rye bread with einkorn flour if you see mold, including a small patch. Mold can spread beyond what is visible, so cutting away the affected spot is not a safe fix.
Is rye bread with einkorn flour a good choice for weight loss?
Rye bread with einkorn flour can fit into a weight-loss eating pattern, and its fiber may help make a meal more filling. The portion and what you put on the bread also affect how satisfying the meal is.
Rye bread with einkorn flour Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.73mg · 11% DV
Biotin
2.56µg · 9% DV
Folate
24.32µg · 6% DV
Minerals
Manganese
1.09mg · 47% DV
Selenium
17µg · 31% DV
Phosphorus
113mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
301mg · 13% DV
Potassium ⭐
134mg · 4% DV
Rye bread with einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye bread with einkorn flour
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye bread with einkorn flour?
Rye bread with einkorn flour combines rye flour with einkorn, an ancient wheat variety grown in parts of Europe and the Middle East. The proportions vary by baker, so the loaf may be denser and more rye-forward or softer with a warmer, wheaty flavour.
Its hearty crumb and gently tangy taste work well at breakfast with eggs or cheese, alongside soup, or toasted with savoury toppings. Rye bread with einkorn flour is a fibre-rich choice, providing 7.9 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables and a protein-rich topping rather than building a large sandwich.
How Nutritious Is Rye bread with einkorn flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye bread with einkorn flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye bread with einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Rye bread with einkorn flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye bread with einkorn flour Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.