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Rye bread with einkorn flour Calories
Fiber-rich bread made with rye and einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Rye bread with einkorn flour Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.8g
· 76%
Protein
8.6g
· 14%
Fat
2.7g
· 10%
Fiber
7.9g
Rye bread with einkorn flour Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.7mg · 17% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
27µg · 49% DV
Phosphorus
176mg · 25% DV
Sodium
470mg · 20% DV
Rye bread with einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye bread with einkorn flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye bread with einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Rye bread with einkorn flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye bread with einkorn flour Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Rye bread with einkorn flour
Rye bread with einkorn flour — Frequently Asked Questions
How many calories are in rye bread with einkorn flour?
Rye bread with einkorn flour provides 247 calories per 100 g. A 100 g serving contains 8.6 g of protein, 46.8 g of carbohydrates, and 7.9 g of fiber.
Does rye bread with einkorn flour raise blood sugar quickly?
It has a glycemic index of 52, which indicates a moderate glycemic impact. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.