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Tortilla made with ancient einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Einkorn wheat tortilla (45 g) has 140 calories. That works out to 310 calories per 100 g. It contains 25.1 g of carbs, 4.1 g of protein, 2.6 g of fat and 3.3 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
140
KCAL / 45G
Carbs
25.1g
· 9% DV
Protein
4.1g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 140 kcal |
| ½ piece (half) | 22.5 g | 70 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 1 cup (shredded) | 60 g | 186 kcal |
| 1 piece (large) | 70 g | 217 kcal |
| 1 piece (jumbo) | 90 g | 279 kcal |
| 2 piece (double) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (triple) | 135 g | 419 kcal |
Calculated from 310 calories per 100 g.
An einkorn wheat tortilla is a thin flatbread made with flour from einkorn, an ancient type of wheat. It can be used for wraps, tacos, and other meals in much the same way as a regular wheat tortilla.
An einkorn wheat tortilla is made with einkorn rather than the modern wheat flour commonly used in standard tortillas. Its flavor can be more pronounced and slightly nutty, and the dough may handle differently when rolled or folded.
Warm an einkorn wheat tortilla briefly in a dry, preheated skillet, turning it once. Avoid leaving it on the heat too long: overheating dries it out and can make it crack when you fold it.
An einkorn wheat tortilla often cracks when it is cold or has dried out. Warm it briefly before filling, and keep the remaining tortillas sealed so they stay soft. Avoid overfilling, which can also split the wrap.
Chicken, beans, eggs, cheese, roasted vegetables, and salad all work well in an einkorn wheat tortilla. Add a thick sauce for flavor, but avoid too much watery filling, which can make the tortilla soggy and difficult to fold.
Yes, einkorn wheat tortillas freeze well. Separate them with small pieces of baking parchment, place them in an airtight freezer bag, and thaw only what you need before warming in a skillet.
After opening, seal einkorn wheat tortillas tightly and refrigerate them to help prevent drying and spoilage. Use clean, dry hands to remove each tortilla, and follow the package instructions and use-by date.
Yes, you can make einkorn wheat tortillas with einkorn flour, water, a little oil, and salt. Knead and rest the dough, roll it thin, then cook each round in a hot skillet; einkorn flour may need extra water.
Yes, an einkorn wheat tortilla works for quesadillas. Add cheese and other fillings to one half, fold it over, and cook in a skillet until the outside is lightly browned and the cheese has melted.
Yes, cut an einkorn wheat tortilla into wedges and bake or pan-toast them until crisp. Serve the chips with salsa, hummus, or a thick dip, and keep an eye on them because thin pieces can brown quickly.
Vitamins
B1
0.19mg · 16% DV
B3
2.16mg · 14% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1.03mg · 45% DV
Selenium
13µg · 24% DV
Phosphorus
115mg · 16% DV
Copper
0.11mg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn wheat tortilla is a thin, round flatbread made with flour from einkorn, an ancient variety of wheat. Tortillas are closely associated with Mexican cooking; this version uses einkorn rather than the corn flour found in many traditional tortillas.
It is usually soft and pliable, with a gently toasted flavour, making it easy to fold around a filling. Serve it as a wrap with beans, vegetables, eggs or meat, or warm it briefly in a pan before eating. It provides carbohydrates and a useful amount of fibre; for a lighter meal, fill it generously with vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.41g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.