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A thin, round, rustic flatbread with a warm golden-brown surface, scattered darker toasted spots, and a slightly uneven edge, resting on a plate.
🌿High Fiber

Einkorn wheat tortilla Calories

Tortilla made with ancient einkorn wheat

CALORIES · 100 G

310kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7.4g

Quick answer

1 piece (medium) of Einkorn wheat tortilla (45 g) has 140 calories. That works out to 310 calories per 100 g. It contains 25.1 g of carbs, 4.1 g of protein, 2.6 g of fat and 3.3 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Einkorn wheat tortilla Nutrition Facts

Selected: 1 piece (medium) · 45 g

140

KCAL / 45G

Carbs

25.1g

· 9% DV

Protein

4.1g

· 8% DV

Fat

2.6g

· 3% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 12% · Fat 16%

Einkorn wheat tortilla nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories140 kcal
Total fat2.6 g3%
Saturated fat0.41 g2%
Trans fat0 g
Sodium234 mg10%
Total carbohydrate25.1 g9%
Fiber3.3 g12%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Einkorn wheat tortilla?

ServingAmountCalories
1 piece (medium)45 g140 kcal
½ piece (half)22.5 g70 kcal
1 piece (small)25 g78 kcal
1 cup (shredded)60 g186 kcal
1 piece (large)70 g217 kcal
1 piece (jumbo)90 g279 kcal
2 piece (double)90 g279 kcal
100 g100 g310 kcal
1 serving (triple)135 g419 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Einkorn wheat tortilla

What is an einkorn wheat tortilla?

An einkorn wheat tortilla is a thin flatbread made with flour from einkorn, an ancient type of wheat. It can be used for wraps, tacos, and other meals in much the same way as a regular wheat tortilla.

How is an einkorn wheat tortilla different from a regular wheat tortilla?

An einkorn wheat tortilla is made with einkorn rather than the modern wheat flour commonly used in standard tortillas. Its flavor can be more pronounced and slightly nutty, and the dough may handle differently when rolled or folded.

How do you warm an einkorn wheat tortilla without drying it out?

Warm an einkorn wheat tortilla briefly in a dry, preheated skillet, turning it once. Avoid leaving it on the heat too long: overheating dries it out and can make it crack when you fold it.

Why does my einkorn wheat tortilla crack when I roll it?

An einkorn wheat tortilla often cracks when it is cold or has dried out. Warm it briefly before filling, and keep the remaining tortillas sealed so they stay soft. Avoid overfilling, which can also split the wrap.

What fillings go well in an einkorn wheat tortilla?

Chicken, beans, eggs, cheese, roasted vegetables, and salad all work well in an einkorn wheat tortilla. Add a thick sauce for flavor, but avoid too much watery filling, which can make the tortilla soggy and difficult to fold.

Can you freeze einkorn wheat tortillas?

Yes, einkorn wheat tortillas freeze well. Separate them with small pieces of baking parchment, place them in an airtight freezer bag, and thaw only what you need before warming in a skillet.

How should you store einkorn wheat tortillas after opening?

After opening, seal einkorn wheat tortillas tightly and refrigerate them to help prevent drying and spoilage. Use clean, dry hands to remove each tortilla, and follow the package instructions and use-by date.

Can you make einkorn wheat tortillas at home?

Yes, you can make einkorn wheat tortillas with einkorn flour, water, a little oil, and salt. Knead and rest the dough, roll it thin, then cook each round in a hot skillet; einkorn flour may need extra water.

Can you make quesadillas with an einkorn wheat tortilla?

Yes, an einkorn wheat tortilla works for quesadillas. Add cheese and other fillings to one half, fold it over, and cook in a skillet until the outside is lightly browned and the cheese has melted.

Can you use an einkorn wheat tortilla to make tortilla chips?

Yes, cut an einkorn wheat tortilla into wedges and bake or pan-toast them until crisp. Serve the chips with salsa, hummus, or a thick dip, and keep an eye on them because thin pieces can brown quickly.

Einkorn wheat tortilla Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.16mg · 14% DV

Biotin

1.8µg · 6% DV

B6

0.08mg · 5% DV

Minerals

Manganese

1.03mg · 45% DV

Selenium

13µg · 24% DV

Phosphorus

115mg · 16% DV

Copper

0.11mg · 12% DV

Sodium

234mg · 10% DV

Potassium ⭐

95mg · 3% DV

Einkorn wheat tortilla Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn wheat tortilla

To burn the 140 calories in 1 piece (medium) (45 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn wheat tortilla?

Einkorn wheat tortilla is a thin, round flatbread made with flour from einkorn, an ancient variety of wheat. Tortillas are closely associated with Mexican cooking; this version uses einkorn rather than the corn flour found in many traditional tortillas.

It is usually soft and pliable, with a gently toasted flavour, making it easy to fold around a filling. Serve it as a wrap with beans, vegetables, eggs or meat, or warm it briefly in a pan before eating. It provides carbohydrates and a useful amount of fibre; for a lighter meal, fill it generously with vegetables and go easy on rich sauces.

How Nutritious Is Einkorn wheat tortilla?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn wheat tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn wheat tortilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn wheat tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn wheat tortilla Fat Profile

SATURATED

0.41g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 40.5:1

Above the ideal 4:1 (40.5:1).

Compare Einkorn wheat tortilla

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Foods Similar to Einkorn wheat tortilla

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

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150 kcal

🍚

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.