Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Siyeekmek bread Calories
Traditional bread, source of carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Siyeekmek bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.2 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Siyeekmek bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Siyeekmek bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Siyeekmek bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 1 serving (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 4 slice (double) | 120 g | 318 kcal |
| 1 piece (medium) | 160 g | 424 kcal |
| 1 piece (large) | 320 g | 848 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Siyeekmek bread
What grain is Siyeekmek bread made from?
Siyeekmek bread is traditionally made with siyez wheat, also known as einkorn. Recipes may use siyez flour alone or blend it with other flours, so the exact grain mix and texture can vary between bakeries and loaves.
How is Siyeekmek bread different from ordinary wheat bread?
Siyeekmek bread is associated with siyez, an ancient wheat variety, while everyday wheat bread is usually made from modern wheat. Its flavour can be nuttier and its crumb denser, though the difference depends on the flour and recipe.
Does Siyeekmek bread have to be sourdough?
No, Siyeekmek bread does not have to be sourdough. Bakers can leaven it with sourdough starter or commercial yeast; sourdough versions usually have a tangier flavour, while the name alone does not tell you which method was used.
Why is Siyeekmek bread so dense?
Siyeekmek bread can be dense because siyez flour behaves differently from many modern bread flours, and recipes may use a high proportion of wholegrain flour. Hydration, kneading and proofing also affect how open or compact the crumb becomes.
Can you toast Siyeekmek bread?
Yes, Siyeekmek bread toasts well, and toasting can bring out its nutty flavour. Its slices may be firmer than soft sandwich bread, so a medium setting is a good starting point; serve it with eggs, cheese or soup.
How should you store Siyeekmek bread to keep it fresh?
Store Siyeekmek bread at room temperature in a bread box or breathable bread bag, with the cut side covered. Avoid sealing a warm loaf in plastic, which traps moisture; refrigerating bread can make it stale faster.
Can you freeze Siyeekmek bread?
Yes, Siyeekmek bread freezes well when wrapped tightly to limit air exposure. Freeze it sliced if you want to take out individual portions, then toast slices straight from frozen or let them thaw at room temperature.
Is Siyeekmek bread good for weight loss?
Siyeekmek bread is not a weight-loss food by itself. It can fit into meals, but portion size matters; pairing a slice with a protein source and vegetables can make a meal more satisfying than eating bread on its own.
Can people with diabetes eat Siyeekmek bread?
People with diabetes can include Siyeekmek bread, but it contains carbohydrates that can raise blood glucose. The portion and the rest of the meal matter; follow your personal glucose response and ask your clinician or dietitian for individual advice.
How do you make Siyeekmek bread at home?
To make Siyeekmek bread at home, use siyez flour in a reliable bread recipe and allow the dough time to rise before baking. Flour absorbs water differently, so add liquid gradually and avoid adding so much extra flour that the loaf turns dry.
Siyeekmek bread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.28mg · 14% DV
Folate
51µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.3mg · 13% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
Siyeekmek bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyeekmek bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyeekmek bread?
Siyeekmek bread is a traditional grain bread, made with flour, water and a leavening agent. Recipes and the choice of flour can vary by region.
Its flavour is generally mild and grainy, and it is eaten sliced at breakfast or alongside soups and other meals. It provides mainly carbohydrates, along with some protein and fibre, making it a filling staple. Pair it with eggs, yoghurt, vegetables or a protein-rich dish for a more balanced meal, and adjust the portion to suit what else you are serving.
How Nutritious Is Siyeekmek bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyeekmek bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyeekmek bread Contain Allergens?
Contains these allergens:
Which Diets Is Siyeekmek bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyeekmek bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Siyeekmek bread
Foods Similar to Siyeekmek bread
Have another question about Siyeekmek bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.