Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional pilaf made with black rice, spices, and oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Siyahlı pilav (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 57.6 g of carbs, 6.3 g of protein, 4.5 g of fat and 4 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
288
KCAL / 180G
Carbs
57.6g
· 21% DV
Protein
6.3g
· 13% DV
Fat
4.5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 9% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 4 g | 14% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 288 kcal |
| 1 tablespoon (medium) | 15 g | 24 kcal |
| ½ cup (small) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (small) | 100 g | 160 kcal |
| 1 serving (medium) | 200 g | 320 kcal |
| 1.5 cup (large) | 270 g | 432 kcal |
| 2 cup (extra large) | 360 g | 576 kcal |
Calculated from 160 calories per 100 g.
Siyahlı pilav is a Turkish-style pilaf made with black rice, spices, and oil. The grains cook to a dark purple hue and have a firmer, nuttier character than the white rice used in many familiar pilafs.
Siyahlı pilav uses black rice, not wild rice. They are different grains: black rice is a pigmented variety of rice, while wild rice comes from a different aquatic grass and has a distinct shape and texture.
Siyahlı pilav usually takes longer to cook than white-rice pilaf because black rice has a firmer outer layer. The exact time varies by rice variety and whether it was soaked, so cook until the grains are tender but still hold their shape.
Siyahlı pilav can turn purple because natural pigments in black rice seep into the cooking water. The color is expected and does not mean the pilaf has spoiled.
Soaking the black rice for Siyahlı pilav can help it cook more evenly and become tender sooner. It is not essential, but without soaking the rice may need more time on the stove than white rice.
Warm spices such as cumin, black pepper, and allspice can complement Siyahlı pilav’s earthy, nutty flavor. Use them with a light hand so they enhance the black rice rather than overpower its distinctive taste.
Siyahlı pilav may need more water than a standard white-rice pilaf, but the amount varies with the black rice variety and soaking. Follow the cooking directions for your rice and check tenderness as it cooks.
Siyahlı pilav pairs well with roasted vegetables, grilled fish, or simply seasoned chicken. A crisp salad or a tangy yogurt sauce also balances the pilaf’s earthy flavor.
Refrigerate leftover Siyahlı pilav promptly in a covered container and eat it within a few days. Reheat it until steaming hot throughout, adding a small splash of water if the grains have dried out.
Yes, Siyahlı pilav freezes well when cooled and packed in airtight portions. Thaw it in the refrigerator and reheat thoroughly; the grains may be a little softer after freezing, but the flavor remains suitable for a meal.
Vitamins
B5
1.08mg · 22% DV
B6
0.23mg · 14% DV
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1.44mg · 63% DV
Copper
0.23mg · 26% DV
Phosphorus
162mg · 23% DV
Magnesium
72mg · 17% DV
Potassium ⭐
216mg · 6% DV
Sodium
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Siyahlı pilav is a traditional pilaf made with black rice, oil and spices. The rice gives the dish its deep colour and a mildly nutty, earthy flavour; its grains tend to stay a little firmer and chewier than those of a pilaf made with white rice.
Serve it as a side with grilled or roasted meat, fish, vegetables or beans, or pair it with a fresh salad for a simple meal. It is mainly a carbohydrate-rich accompaniment, with 3.5 g of protein per 100 g. If you prefer a lighter version, use the oil sparingly and add vegetables to the plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.