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Siyahlı pilav Calories
Traditional pilaf made with black rice, spices, and oil
CALORIES
GI
POTASSIUM
FIBER
Siyahlı pilav Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
32g
· 78%
Protein
3.5g
· 9%
Fat
2.5g
· 13%
Fiber
2.2g
Siyahlı pilav Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Siyahlı pilav Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyahlı pilav Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyahlı pilav Contain Allergens?
No known major allergens
Which Diets Is Siyahlı pilav Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyahlı pilav Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Siyahlı pilav
Siyahlı pilav — Frequently Asked Questions
How many calories are in siyahlı pilav?
Siyahlı pilav contains 160 calories per 100 g. The same amount provides 32 g of carbohydrates, 3.5 g of protein, and 2.5 g of fat.
Is siyahlı pilav suitable for a gluten-free diet?
Yes, siyahlı pilav is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.