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A mound of fluffy, separate rice grains is dotted with small, dark, round pieces and served on a plate.

Siyahlı pilav Calories

Traditional pilaf made with black rice, spices, and oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

42medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Siyahlı pilav (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 57.6 g of carbs, 6.3 g of protein, 4.5 g of fat and 4 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Siyahlı pilav Nutrition Facts

Selected: 1 cup (medium) · 180 g

288

KCAL / 180G

Carbs

57.6g

· 21% DV

Protein

6.3g

· 13% DV

Fat

4.5g

· 6% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 9% · Fat 13%

Siyahlı pilav nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories288 kcal
Total fat4.5 g6%
Saturated fat0.72 g4%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate57.6 g21%
Fiber4 g14%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Siyahlı pilav?

ServingAmountCalories
1 cup (medium)180 g288 kcal
1 tablespoon (medium)15 g24 kcal
½ cup (small)90 g144 kcal
100 g100 g160 kcal
1 piece (small)100 g160 kcal
1 serving (medium)200 g320 kcal
1.5 cup (large)270 g432 kcal
2 cup (extra large)360 g576 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Siyahlı pilav

What is Siyahlı pilav?

Siyahlı pilav is a Turkish-style pilaf made with black rice, spices, and oil. The grains cook to a dark purple hue and have a firmer, nuttier character than the white rice used in many familiar pilafs.

Does Siyahlı pilav use black rice or wild rice?

Siyahlı pilav uses black rice, not wild rice. They are different grains: black rice is a pigmented variety of rice, while wild rice comes from a different aquatic grass and has a distinct shape and texture.

How long does Siyahlı pilav take to cook?

Siyahlı pilav usually takes longer to cook than white-rice pilaf because black rice has a firmer outer layer. The exact time varies by rice variety and whether it was soaked, so cook until the grains are tender but still hold their shape.

Why does Siyahlı pilav turn purple when cooked?

Siyahlı pilav can turn purple because natural pigments in black rice seep into the cooking water. The color is expected and does not mean the pilaf has spoiled.

Should you soak the rice for Siyahlı pilav?

Soaking the black rice for Siyahlı pilav can help it cook more evenly and become tender sooner. It is not essential, but without soaking the rice may need more time on the stove than white rice.

What spices go well in Siyahlı pilav?

Warm spices such as cumin, black pepper, and allspice can complement Siyahlı pilav’s earthy, nutty flavor. Use them with a light hand so they enhance the black rice rather than overpower its distinctive taste.

How much water should you use for Siyahlı pilav?

Siyahlı pilav may need more water than a standard white-rice pilaf, but the amount varies with the black rice variety and soaking. Follow the cooking directions for your rice and check tenderness as it cooks.

What can you serve with Siyahlı pilav?

Siyahlı pilav pairs well with roasted vegetables, grilled fish, or simply seasoned chicken. A crisp salad or a tangy yogurt sauce also balances the pilaf’s earthy flavor.

How should you store leftover Siyahlı pilav?

Refrigerate leftover Siyahlı pilav promptly in a covered container and eat it within a few days. Reheat it until steaming hot throughout, adding a small splash of water if the grains have dried out.

Can you freeze Siyahlı pilav?

Yes, Siyahlı pilav freezes well when cooled and packed in airtight portions. Thaw it in the refrigerator and reheat thoroughly; the grains may be a little softer after freezing, but the flavor remains suitable for a meal.

Siyahlı pilav Vitamins & Minerals

Vitamins

B5

1.08mg · 22% DV

B6

0.23mg · 14% DV

B3

2.16mg · 14% DV

B1

0.16mg · 13% DV

Minerals

Manganese

1.44mg · 63% DV

Copper

0.23mg · 26% DV

Phosphorus

162mg · 23% DV

Magnesium

72mg · 17% DV

Potassium ⭐

216mg · 6% DV

Sodium

9mg · 0% DV

Siyahlı pilav Glycemic Index

GLYCEMIC INDEX

42
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Siyahlı pilav

To burn the 288 calories in 1 cup (medium) (180 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Siyahlı pilav?

Siyahlı pilav is a traditional pilaf made with black rice, oil and spices. The rice gives the dish its deep colour and a mildly nutty, earthy flavour; its grains tend to stay a little firmer and chewier than those of a pilaf made with white rice.

Serve it as a side with grilled or roasted meat, fish, vegetables or beans, or pair it with a fresh salad for a simple meal. It is mainly a carbohydrate-rich accompaniment, with 3.5 g of protein per 100 g. If you prefer a lighter version, use the oil sparingly and add vegetables to the plate.

How Nutritious Is Siyahlı pilav?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Siyahlı pilav Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyahlı pilav Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Siyahlı pilav Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyahlı pilav Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Siyahlı pilav

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Foods Similar to Siyahlı pilav

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.