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Einkorn wheat bread Calories
Bread made from ancient einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn wheat bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 28.3 g of carbs, 5.2 g of protein, 1.6 g of fat and 3.7 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn wheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
28.3g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.6g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Einkorn wheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (quarter) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 serving (small) | 50 g | 124 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 piece (half) | 60 g | 148 kcal |
| 3 slice (triple) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 100 g | 247 kcal |
| 1 piece (whole) | 120 g | 296 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Einkorn wheat bread
What is Einkorn wheat bread?
Einkorn wheat bread is bread made with flour from einkorn, an ancient type of wheat. It often has a denser crumb and a more pronounced, nutty flavor than familiar white bread, though recipes and flour choices vary.
Does Einkorn wheat bread taste different from regular bread?
Yes, Einkorn wheat bread often tastes more earthy and nutty than bread made with modern wheat. Its flavor can be stronger in loaves made with whole-grain einkorn flour, while refined flour usually produces a milder result.
Why does Einkorn wheat bread not rise as much?
Einkorn wheat bread can rise less because einkorn dough does not form the same strong, elastic structure as many modern wheat doughs. Handle it gently and expect a closer crumb rather than trying to knead it until it feels like standard bread dough.
Can I replace regular flour with einkorn flour in a bread recipe?
Not always one-for-one without adjustments. Einkorn flour absorbs liquid differently and its dough can be delicate, so start with a recipe developed for einkorn and adjust the water gradually if adapting another bread recipe.
Is Einkorn wheat bread always sourdough?
No, Einkorn wheat bread is not always sourdough. It can be made with commercial yeast or a sourdough starter; the starter changes the flavor and fermentation, but einkorn itself refers to the wheat used.
How should I store Einkorn wheat bread?
Store Einkorn wheat bread once it has cooled, in a bread box or a breathable bag at room temperature. Keep the cut side covered to slow drying, and discard the loaf if you see mold rather than cutting away just the visible spot.
Can you freeze Einkorn wheat bread?
Yes, Einkorn wheat bread freezes well when wrapped airtight. Slice it before freezing so you can take out individual pieces, then thaw them or toast them straight from frozen.
Is Einkorn wheat bread good for blood sugar?
Einkorn wheat bread still contains carbohydrates and can raise blood sugar; its ancient-grain label does not make it a treatment food. Portion size and what you eat with it matter, so people managing diabetes should follow their individual care plan.
Is Einkorn wheat bread good for sandwiches?
Yes, Einkorn wheat bread works for sandwiches, especially with fillings that complement its robust flavor. Its denser slices can hold moist fillings well, but lightly toasting the bread can help if the loaf is especially soft or crumbly.
Is Einkorn wheat bread made with whole grains?
Sometimes, but not always. Einkorn wheat bread is whole grain only when it is made with whole-grain einkorn flour; bread made with sifted or refined einkorn flour does not contain all parts of the grain.
Einkorn wheat bread Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.13mg · 11% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
1.08mg · 47% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
258mg · 11% DV
Potassium ⭐
108mg · 3% DV
Einkorn wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn wheat bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn wheat bread?
Einkorn wheat bread is made with einkorn, an ancient variety of wheat with a long history of cultivation. The loaf may be baked with einkorn flour alone or blended with other flours, so its colour and crumb can vary; darker versions tend to look especially rustic.
Its flavour is gently nutty and grain-forward, with a heartier texture than many soft sandwich loaves. It works well at breakfast with eggs or cheese, alongside soup, or toasted with a savoury topping. The fibre gives it a more filling character, though it remains a carbohydrate-rich bread. For a lighter meal, serve a modest slice with vegetables and a protein-rich topping rather than piling on rich spreads.
How Nutritious Is Einkorn wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.