🥣
Siyah Sek Quark Calories
High-protein, fat-free fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Siyah Sek Quark Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4g
· 24%
Protein
12.5g
· 74%
Fat
0.2g
· 2%
Fiber
0g
Siyah Sek Quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Siyah Sek Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyah Sek Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyah Sek Quark Contain Allergens?
Contains these allergens:
Which Diets Is Siyah Sek Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyah Sek Quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Siyah Sek Quark
Siyah Sek Quark — Frequently Asked Questions
How many calories and how much protein are in Siyah Sek Quark?
Siyah Sek Quark provides 65 calories and 12.5 g of protein per 100 g. It also contains 0.2 g of fat and 4 g of carbohydrates per 100 g.
Is Siyah Sek Quark low glycemic?
Yes, Siyah Sek Quark has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Siyah Sek Quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.