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Black rice (cooked) Calories
Rich in antioxidants, high fiber, gluten-free, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Black rice (cooked) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
32g
· 80%
Protein
4.5g
· 11%
Fat
1.5g
· 9%
Fiber
2.5g
Black rice (cooked) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.14mg · 12% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Zinc
1mg · 9% DV
Black rice (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice (cooked) Contain Allergens?
No known major allergens
Which Diets Is Black rice (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice (cooked) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.