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Dark chocolate candy Calories
Sweet confection with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark chocolate candy (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.6 g of protein, 3.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate candy Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Dark chocolate candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark chocolate candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (medium) | 18 g | 96 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 piece (large) | 25 g | 134 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 3 piece (triple) | 36 g | 193 kcal |
| 1 serving (large) | 45 g | 241 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Dark chocolate candy
Is dark chocolate candy good for you?
Dark chocolate candy is still a confection, not automatically a health food. It can be enjoyed as a treat, but its sugar and fat content make it less suitable as a substitute for minimally processed everyday snacks.
Does dark chocolate candy have caffeine?
Yes, dark chocolate candy can contain caffeine because it contains cocoa. The amount varies with the cocoa used and the product recipe, so people who are sensitive to caffeine may prefer to avoid it close to bedtime.
Can dogs eat dark chocolate candy?
No, dark chocolate candy should not be given to dogs. Cocoa contains theobromine and caffeine, which can be toxic to them; if your dog eats any, contact a veterinarian promptly and share the product details.
What is the difference between dark chocolate candy and a dark chocolate bar?
Dark chocolate candy is usually a small, individually sized sweet, while a dark chocolate bar is a solid chocolate product. Candy may include a filling, coating, or other ingredients, so its taste and texture can differ from a plain bar.
Can you bake with dark chocolate candy?
Yes, you can chop dark chocolate candy into cookies or cake batter. It may not melt as smoothly as baking chocolate, and any filling or extra sweetness can affect the texture and flavor of the finished dessert.
How should you store dark chocolate candy?
Store dark chocolate candy in a cool, dry place away from sunlight and strong odors, ideally in a closed package or container. Heat can soften or melt it, while moisture can affect its surface and texture.
Why does dark chocolate candy turn white?
A white or grayish coating is often chocolate bloom, caused when cocoa butter or sugar moves to the surface after temperature or humidity changes. It is usually a quality issue rather than spoilage, provided the candy has no other signs of deterioration.
Can people with diabetes eat dark chocolate candy?
Some people with diabetes can include dark chocolate candy in a planned portion, but its sugars can raise blood glucose. The right amount depends on an individual’s meal plan and treatment, so discuss it with a doctor or dietitian if unsure.
Does dark chocolate candy keep you awake?
It can for some people: cocoa contains caffeine and other stimulants, and sensitivity varies. If dark chocolate candy seems to disrupt your sleep, avoid eating it in the hours before bed.
Does dark chocolate candy melt easily?
Yes, dark chocolate candy can soften or melt when exposed to heat, so keep it out of hot cars and direct sun. If it melts but remains clean and otherwise unchanged, it is generally a texture and appearance problem rather than a safety issue.
Dark chocolate candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.22µg · 1% DV
B3
0.11mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Copper
0.07mg · 8% DV
Iron
0.73mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
3.36mg · 0% DV
Dark chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate candy
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate candy?
Dark chocolate candy is a small confection made with dark chocolate, either as a chocolate piece or with a separate centre, depending on the recipe. It can be firm at first and soften as it melts, while the balance of sweetness and cocoa bitterness varies between products. In many places, it is enjoyed as an occasional sweet bite after a meal or alongside coffee or tea; it also works well in a small bowl of mixed sweets for sharing.
Despite its cocoa flavour, it is still an energy-dense treat, with 535 kcal per 100 g. A small piece is about 12 g, making it easy to enjoy a little without serving a large portion. Pair it with unsweetened tea or coffee if you want a less-sweet contrast.
How Nutritious Is Dark chocolate candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate candy Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.