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Dark chocolate candy Calories
Sweet confection with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate candy Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.9g
· 44%
Protein
4.8g
· 4%
Fat
31.2g
· 52%
Fiber
7.1g
Dark chocolate candy Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.12µg · 5% DV
Minerals
Copper
1mg · 111% DV
Iron
6mg · 33% DV
Magnesium
118mg · 28% DV
Phosphorus
162mg · 23% DV
Dark chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate candy Fat Profile
SATURATED
18.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Dark chocolate candy
Dark chocolate candy — Frequently Asked Questions
How many calories are in dark chocolate candy?
Dark chocolate candy contains 535 calories per 100 g. A 100 g serving also provides 31.2 g of fat and 58.9 g of carbohydrates.
Is dark chocolate candy low glycemic?
Dark chocolate candy has a glycemic index of 42. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.