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Dark Chocolate Chips Calories
Rich in cocoa, antioxidant source, dark chocolate
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dark Chocolate Chips (15 g) has 75 calories. That works out to 500 calories per 100 g. It contains 8.3 g of carbs, 0.8 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark Chocolate Chips Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
75
KCAL / 15G
Carbs
8.3g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Dark Chocolate Chips nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dark Chocolate Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 75 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 1 tablespoon (small) | 10 g | 50 kcal |
| 1 tablespoon (large) | 20 g | 100 kcal |
| 10 piece (mini) | 20 g | 100 kcal |
| 0.25 cup (small) | 45 g | 225 kcal |
| ½ cup (medium) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (medium) | 100 g | 500 kcal |
| 1 cup (large) | 180 g | 900 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Chips
Why don’t Dark Chocolate Chips melt in cookies?
Dark Chocolate Chips can soften in the oven without losing their shape because some are formulated to hold up during baking. Their size and composition also matter, and they may firm up again as the cookies cool.
How do you melt Dark Chocolate Chips?
Melt Dark Chocolate Chips gently over a bowl set above simmering water, or microwave them in short bursts, stirring between each one. Keep all water out of the chocolate; even a small amount can make it seize.
Can you use Dark Chocolate Chips instead of a dark chocolate bar in baking?
Yes, Dark Chocolate Chips can replace chopped dark chocolate in many baking recipes. They are already evenly sized, but their sweetness and melting behaviour may differ from a bar, so the finished texture can change slightly.
What are Dark Chocolate Chips made of?
Dark Chocolate Chips are generally made with cocoa ingredients, sugar and often an emulsifier; exact recipes vary by product. Some also contain milk or soy ingredients, so they may not suit people avoiding those foods.
How should you store Dark Chocolate Chips after opening?
Store Dark Chocolate Chips in a tightly closed container in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary and can expose them to moisture, which may affect their texture.
Can you eat Dark Chocolate Chips straight from the bag?
Yes, Dark Chocolate Chips can be eaten straight from the bag as a snack or added to foods such as yoghurt or cereal. Baking chips may taste less sweet or feel firmer than chocolate made primarily for snacking.
What is the difference between dark and semi-sweet chocolate chips?
Dark Chocolate Chips usually have a more pronounced cocoa flavour than semi-sweet chips, though the amount of sugar varies by product. The names are not precise measures of sweetness, so flavour can differ between brands.
Are Dark Chocolate Chips good for you?
Dark Chocolate Chips contain cocoa, but they also provide sugar and fat, so they are best treated as a sweet rather than a health food. A modest amount can add chocolate flavour to a snack or recipe.
Why do Dark Chocolate Chips seize when melted?
Dark Chocolate Chips seize when even a little water gets into the melted chocolate, causing it to turn thick and grainy. Use dry utensils and a dry bowl, and keep steam or condensation from dripping into the chocolate.
Can dogs eat Dark Chocolate Chips?
No, dogs should not eat Dark Chocolate Chips. Cocoa contains theobromine, which can be toxic to dogs; if your dog has eaten any, contact a veterinarian promptly rather than waiting for symptoms.
Dark Chocolate Chips Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Vitamin K
1.2µg · 1% DV
B3
0.14mg · 1% DV
Minerals
Copper
0.27mg · 30% DV
Iron
1.2mg · 7% DV
Manganese
0.15mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
60mg · 2% DV
Sodium
1.5mg · 0% DV
Dark Chocolate Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Chips
To burn the 75 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Chips?
Dark chocolate chips are small pieces of chocolate made from cocoa solids and cocoa butter, usually with sugar; their cocoa content and sweetness vary by product. They have a deep cocoa flavour and hold their shape until heated, then turn soft and melty. In baking, they are a familiar addition to cookies, brownies and muffins, while a spoonful can also top porridge, yoghurt or pancakes. They make an easy sweet bite alongside coffee or tea, too. They contribute some fibre—7 g per 100 g—but are energy-dense, so a modest handful or tablespoon can add plenty of chocolate flavour. For a less sweet snack or topping, pair them with fruit, oats or plain yoghurt.
How Nutritious Is Dark Chocolate Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Chips Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Chips Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.