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🧀

●Low GI
💪High Protein

Six cheese blend Calories

Source of protein and calcium

CALORIES · 100 G

371kcal

GI

0low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

0.25 cup (shredded) of Six cheese blend (28 g) has 104 calories. That works out to 371 calories per 100 g. It contains 0.9 g of carbs, 7 g of protein, 8 g of fat and 0 g of fiber. Its 212.8 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Six cheese blend Nutrition Facts

Selected: 0.25 cup (shredded) · 28 g

104

KCAL / 28G

Carbs

0.9g

· 0% DV

Protein

7g

· 14% DV

Fat

8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Six cheese blend nutrition facts table · 0.25 cup (shredded) (28 g)

NutrientAmount% DV
Calories104 kcal
Total fat8 g10%
Saturated fat4.82 g24%
Trans fat0.22 g
Sodium202 mg9%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ¼ Cup of Shredded Six cheese blend?

ServingAmountCalories
0.25 cup (shredded)28 g104 kcal
2 tablespoon (shredded)14 g52 kcal
1 ounce (medium)28 g104 kcal
1 serving (medium)28 g104 kcal
½ cup (shredded)56 g208 kcal
1 serving (large)56 g208 kcal
2 ounce (double)57 g211 kcal
100 g100 g371 kcal
1 cup (shredded)112 g416 kcal

Calculated from 371 calories per 100 g.

Frequently Asked Questions About Six cheese blend

What cheeses are in a six cheese blend?

The cheeses in a six cheese blend vary by product; the name does not guarantee a standard set of six. Read the ingredients list on the package to find out which cheeses that particular blend contains.

What can you make with a six cheese blend?

A six cheese blend works well in baked dishes, casseroles, pasta, and toppings where melted cheese is useful. Add it during cooking or near the end, depending on whether you want it incorporated into the dish or browned on top.

Does a six cheese blend melt well?

A six cheese blend is generally intended for use in dishes where cheese melts, but the result depends on its ingredients and the heat used. Add it gradually and avoid prolonged, very high heat to reduce the chance of separated fat.

Can you use a six cheese blend instead of mozzarella on pizza?

Yes, you can use a six cheese blend instead of mozzarella on pizza, but the flavor and melt may be different. Since blends vary, try it on one pizza first before replacing mozzarella in a recipe where its mild taste and stretch are important.

How do you make a six cheese blend at home?

Make a six cheese blend at home by combining six cheeses that grate well and melt in the way you want. There is no fixed formula; shred them before mixing, and adjust the proportions to balance stronger and milder flavors.

Can you use a six cheese blend in macaroni and cheese?

Yes, a six cheese blend can add a varied flavor to macaroni and cheese. For a smoother sauce, melt it gradually into the warm sauce rather than adding it all at once; some blends may turn grainy if overheated.

How should you store an opened six cheese blend?

Store an opened six cheese blend in the refrigerator in a tightly sealed container or resealed package. Follow the package’s storage directions and use the cheese by the date provided.

Can you freeze a six cheese blend?

Yes, you can freeze a six cheese blend in an airtight package, though thawing may make its texture crumbly or damp. It is usually better suited to cooked dishes after freezing than to serving uncooked as a topping.

Why does a six cheese blend turn greasy when melted?

A six cheese blend can look greasy when its cheeses release fat during heating, especially if it is cooked at high heat for too long. Add it near the end of cooking and heat gently for a more even melt.

Can you sprinkle a six cheese blend straight onto a salad?

Yes, you can sprinkle a six cheese blend straight onto a salad, though its flavor and texture may be stronger than a single mild cheese. Use it sparingly at first, since the blend’s saltiness varies by product.

Six cheese blend Vitamins & Minerals

Vitamins

B12

0.41µg · 17% DV

Vitamin A

78.4µg · 9% DV

B2

0.09mg · 7% DV

B5

0.12mg · 2% DV

Minerals

Calcium

213mg · 21% DV

Phosphorus

140mg · 20% DV

Selenium

5.04µg · 9% DV

Sodium

202mg · 9% DV

Potassium ⭐

29mg · 1% DV

Six cheese blend Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Six cheese blend

To burn the 104 calories in 0.25 cup (shredded) (28 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Six cheese blend?

A six-cheese blend brings together six kinds of cheese, usually in a shredded form that is easy to scatter over food. The exact cheeses can vary by product, so flavour and melting qualities are not always the same. It is a convenient cooking ingredient rather than one cheese with a fixed recipe or place of origin.

Its savoury, milky flavour and gooey melt work well on pizza, baked pasta, toast and other oven dishes. Use it as a topping or stir a little through a hot dish just before serving. It provides protein and calcium, while also being rich in fat. Because the flavour is concentrated, a modest handful can go a long way; pair it with vegetables or use less for a lighter meal.

How Nutritious Is Six cheese blend?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Six cheese blend Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Six cheese blend Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Six cheese blend Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Six cheese blend Fat Profile

SATURATED

4.82g

MONOUNSATURATED

2.13g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.