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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
0.25 cup (shredded) of Six cheese blend (28 g) has 104 calories. That works out to 371 calories per 100 g. It contains 0.9 g of carbs, 7 g of protein, 8 g of fat and 0 g of fiber. Its 212.8 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 0.25 cup (shredded) · 28 g
104
KCAL / 28G
Carbs
0.9g
· 0% DV
Protein
7g
· 14% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.82 g | 24% |
| Trans fat | 0.22 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 0.25 cup (shredded) | 28 g | 104 kcal |
| 2 tablespoon (shredded) | 14 g | 52 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (medium) | 28 g | 104 kcal |
| ½ cup (shredded) | 56 g | 208 kcal |
| 1 serving (large) | 56 g | 208 kcal |
| 2 ounce (double) | 57 g | 211 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (shredded) | 112 g | 416 kcal |
Calculated from 371 calories per 100 g.
The cheeses in a six cheese blend vary by product; the name does not guarantee a standard set of six. Read the ingredients list on the package to find out which cheeses that particular blend contains.
A six cheese blend works well in baked dishes, casseroles, pasta, and toppings where melted cheese is useful. Add it during cooking or near the end, depending on whether you want it incorporated into the dish or browned on top.
A six cheese blend is generally intended for use in dishes where cheese melts, but the result depends on its ingredients and the heat used. Add it gradually and avoid prolonged, very high heat to reduce the chance of separated fat.
Yes, you can use a six cheese blend instead of mozzarella on pizza, but the flavor and melt may be different. Since blends vary, try it on one pizza first before replacing mozzarella in a recipe where its mild taste and stretch are important.
Make a six cheese blend at home by combining six cheeses that grate well and melt in the way you want. There is no fixed formula; shred them before mixing, and adjust the proportions to balance stronger and milder flavors.
Yes, a six cheese blend can add a varied flavor to macaroni and cheese. For a smoother sauce, melt it gradually into the warm sauce rather than adding it all at once; some blends may turn grainy if overheated.
Store an opened six cheese blend in the refrigerator in a tightly sealed container or resealed package. Follow the package’s storage directions and use the cheese by the date provided.
Yes, you can freeze a six cheese blend in an airtight package, though thawing may make its texture crumbly or damp. It is usually better suited to cooked dishes after freezing than to serving uncooked as a topping.
A six cheese blend can look greasy when its cheeses release fat during heating, especially if it is cooked at high heat for too long. Add it near the end of cooking and heat gently for a more even melt.
Yes, you can sprinkle a six cheese blend straight onto a salad, though its flavor and texture may be stronger than a single mild cheese. Use it sparingly at first, since the blend’s saltiness varies by product.
Vitamins
B12
0.41µg · 17% DV
Vitamin A
78.4µg · 9% DV
B2
0.09mg · 7% DV
B5
0.12mg · 2% DV
Minerals
Calcium
213mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
5.04µg · 9% DV
Sodium
202mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 0.25 cup (shredded) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A six-cheese blend brings together six kinds of cheese, usually in a shredded form that is easy to scatter over food. The exact cheeses can vary by product, so flavour and melting qualities are not always the same. It is a convenient cooking ingredient rather than one cheese with a fixed recipe or place of origin.
Its savoury, milky flavour and gooey melt work well on pizza, baked pasta, toast and other oven dishes. Use it as a topping or stir a little through a hot dish just before serving. It provides protein and calcium, while also being rich in fat. Because the flavour is concentrated, a modest handful can go a long way; pair it with vegetables or use less for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.82g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.