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Aged, salty, full-fat traditional tulum cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Siverek tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 108 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 2 tablespoon (grated) | 28 g | 101 kcal |
| 0.25 cup (diced) | 28 g | 101 kcal |
| 1 slice (medium) | 30 g | 108 kcal |
| 1 piece (medium) | 30 g | 108 kcal |
| 1 slice (thick) | 45 g | 162 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 1 serving (large) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Siverek tulum cheese is a traditional aged cheese associated with Siverek in Şanlıurfa, southeastern Turkey. It belongs to the tulum family of cheeses, which are salted and matured; recipes and maturation methods can vary between producers.
Siverek tulum cheese is made by curdling milk, draining the curds, salting them, and leaving the cheese to mature. Traditional tulum-style production uses a skin container, while some modern producers mature it in other food-safe containers.
Traditionally, Siverek tulum cheese is often made with sheep’s milk, but the milk used can vary. Some producers use goat’s milk, cow’s milk, or a blend, so the exact type depends on the particular cheese.
Siverek tulum cheese has a rich, savory flavor and is typically quite salty. Its sharpness and texture vary with the milk and aging, so one producer’s cheese may taste milder or more intense than another’s.
Siverek tulum cheese is generally aged and has a denser, more concentrated flavor than fresh, brined feta. Feta is usually sold and stored in brine, while tulum-style cheese is salted and matured using a different tradition.
Siverek tulum cheese is linked to the Siverek area and its local cheesemaking tradition. Turkish tulum cheeses vary by region in milk, saltiness, texture, and aging, so the name does not imply one identical recipe across the country.
Serve Siverek tulum cheese in small slices or crumbles with bread, fresh vegetables, or fruit. Its strong, salty flavor pairs well with milder foods, and a little can add plenty of character to a cheese board.
Yes, Siverek tulum cheese works well crumbled into börek, savory pastries, or other cooked dishes. Because it is salty and flavorful, taste the filling before adding extra salt, especially if it also contains olives or cured meat.
Keep Siverek tulum cheese in a sealed container in the refrigerator after opening. Use a clean utensil each time and avoid leaving it exposed to air, which can dry the surface and let it absorb other refrigerator odors.
Yes, you can freeze Siverek tulum cheese, though thawing may make it drier or more crumbly. Freeze it in small, well-sealed portions and use thawed cheese in cooked dishes, where a change in texture is less noticeable.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Siverek tulum cheese is an aged, salty cheese associated with Siverek in Şanlıurfa, southeastern Turkey. Tulum cheeses are made by salting curds and letting them mature; sheep’s milk is commonly used in regional versions. It has a pronounced savoury flavour and a firm, crumbly texture. In Turkey, it is often served at breakfast with bread, tomatoes, cucumber and herbs, and makes a flavourful addition to pastries or salads.
This is a protein-rich, full-fat cheese with very little carbohydrate: it provides 24 g of protein per 100 g. Its saltiness and richness mean a thin slice can go a long way. Pair it with fresh vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.