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Pale ivory Siverek tulum cheese is served in irregular, compact chunks with a coarse, crumbly surface and tiny visible curds.
●Low GI
💪High Protein

Siverek tulum cheese Calories

Aged, salty, full-fat traditional tulum cheese

CALORIES · 100 G

360kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Siverek tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Siverek tulum cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

108

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.2g

· 14% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

Siverek tulum cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories108 kcal
Total fat8.7 g11%
Saturated fat5.4 g27%
Trans fat0.24 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Siverek tulum cheese?

ServingAmountCalories
1 slice (thin)30 g108 kcal
1 piece (small)15 g54 kcal
1 slice (thin)20 g72 kcal
2 tablespoon (grated)28 g101 kcal
0.25 cup (diced)28 g101 kcal
1 slice (medium)30 g108 kcal
1 piece (medium)30 g108 kcal
1 slice (thick)45 g162 kcal
1 serving (medium)50 g180 kcal
1 piece (large)60 g216 kcal
1 serving (large)90 g324 kcal
100 g100 g360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Siverek tulum cheese

What is Siverek tulum cheese?

Siverek tulum cheese is a traditional aged cheese associated with Siverek in Şanlıurfa, southeastern Turkey. It belongs to the tulum family of cheeses, which are salted and matured; recipes and maturation methods can vary between producers.

How is Siverek tulum cheese made?

Siverek tulum cheese is made by curdling milk, draining the curds, salting them, and leaving the cheese to mature. Traditional tulum-style production uses a skin container, while some modern producers mature it in other food-safe containers.

Is Siverek tulum cheese made from sheep’s milk?

Traditionally, Siverek tulum cheese is often made with sheep’s milk, but the milk used can vary. Some producers use goat’s milk, cow’s milk, or a blend, so the exact type depends on the particular cheese.

What does Siverek tulum cheese taste like?

Siverek tulum cheese has a rich, savory flavor and is typically quite salty. Its sharpness and texture vary with the milk and aging, so one producer’s cheese may taste milder or more intense than another’s.

How is Siverek tulum cheese different from feta?

Siverek tulum cheese is generally aged and has a denser, more concentrated flavor than fresh, brined feta. Feta is usually sold and stored in brine, while tulum-style cheese is salted and matured using a different tradition.

How does Siverek tulum cheese differ from other Turkish tulum cheeses?

Siverek tulum cheese is linked to the Siverek area and its local cheesemaking tradition. Turkish tulum cheeses vary by region in milk, saltiness, texture, and aging, so the name does not imply one identical recipe across the country.

What is the best way to serve Siverek tulum cheese?

Serve Siverek tulum cheese in small slices or crumbles with bread, fresh vegetables, or fruit. Its strong, salty flavor pairs well with milder foods, and a little can add plenty of character to a cheese board.

Can you cook with Siverek tulum cheese?

Yes, Siverek tulum cheese works well crumbled into börek, savory pastries, or other cooked dishes. Because it is salty and flavorful, taste the filling before adding extra salt, especially if it also contains olives or cured meat.

How should you store Siverek tulum cheese after opening?

Keep Siverek tulum cheese in a sealed container in the refrigerator after opening. Use a clean utensil each time and avoid leaving it exposed to air, which can dry the surface and let it absorb other refrigerator odors.

Can you freeze Siverek tulum cheese?

Yes, you can freeze Siverek tulum cheese, though thawing may make it drier or more crumbly. Freeze it in small, well-sealed portions and use thawed cheese in cooked dishes, where a change in texture is less noticeable.

Siverek tulum cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

135mg · 19% DV

Sodium

360mg · 16% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Siverek tulum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Siverek tulum cheese

To burn the 108 calories in 1 slice (thin) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Siverek tulum cheese?

Siverek tulum cheese is an aged, salty cheese associated with Siverek in Şanlıurfa, southeastern Turkey. Tulum cheeses are made by salting curds and letting them mature; sheep’s milk is commonly used in regional versions. It has a pronounced savoury flavour and a firm, crumbly texture. In Turkey, it is often served at breakfast with bread, tomatoes, cucumber and herbs, and makes a flavourful addition to pastries or salads.

This is a protein-rich, full-fat cheese with very little carbohydrate: it provides 24 g of protein per 100 g. Its saltiness and richness mean a thin slice can go a long way. Pair it with fresh vegetables for a lighter plate.

How Nutritious Is Siverek tulum cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Siverek tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siverek tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Siverek tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Siverek tulum cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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🥒

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🧀

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🧀

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370 kcal

🥛

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64 kcal

🥛

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🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.