Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Siverek Pan Calories
Traditional Siverek dish with lamb, potatoes, tomatoes, peppers, and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Siverek Pan (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 15 g of carbs, 20.4 g of protein, 16.2 g of fat and 2.8 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Siverek Pan Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
15g
· 5% DV
Protein
20.4g
· 41% DV
Fat
16.2g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 28% · Fat 51%
Siverek Pan nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Siverek Pan?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 120 g | 174 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 cup (large) | 250 g | 363 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Siverek Pan
What is Siverek Pan?
Siverek Pan is a traditional meat-and-vegetable dish associated with Siverek in Şanlıurfa, Türkiye. Lamb is cooked in a tray with potatoes, tomatoes, peppers, and spices; recipes vary between households.
How do you make Siverek Pan?
Siverek Pan is made by seasoning lamb and arranging it with chopped vegetables in an oven tray. Bake until the meat is thoroughly cooked and the vegetables are tender. The exact seasoning and cooking method can vary by recipe.
What meat goes into Siverek Pan?
Lamb is the traditional meat for Siverek Pan. Some cooks choose bone-in pieces for extra flavor, while boneless cuts are easier to portion; whichever you use, cut pieces to a similar size so they cook evenly.
What vegetables are used in Siverek Pan?
Siverek Pan typically includes potatoes, tomatoes, and peppers alongside lamb. Onion or garlic may appear in home versions, too. Keeping the vegetable pieces fairly uniform helps them finish cooking around the same time.
Is Siverek Pan cooked in the oven?
Yes, Siverek Pan is usually baked in an oven tray, with the lamb and vegetables cooking together. This gives the ingredients time to soften and share their flavors; some home cooks adapt the method to suit their equipment.
What spices are used in Siverek Pan?
Siverek Pan is seasoned with spices, but there is no single fixed blend used in every recipe. Pepper and common savory seasonings work well with the lamb and vegetables; adjust the heat to suit your preference.
What is the difference between Siverek Pan and Turkish tray kebab?
Siverek Pan commonly combines lamb pieces with potatoes, tomatoes, and peppers. Turkish tray kebab is often made with seasoned ground meat and prepared differently, though regional recipes for both dishes can vary.
What do you serve with Siverek Pan?
Siverek Pan goes well with rice or bulgur pilaf, bread, and a fresh salad. Yogurt is another natural pairing, especially if the dish is spicy; the potatoes and vegetables already make it a substantial main course.
Can you prepare Siverek Pan ahead of time?
Yes, you can assemble Siverek Pan ahead and keep it covered in the refrigerator until you are ready to cook it. For even cooking, bring the tray out while the oven heats, and make sure the lamb cooks through.
How should leftover Siverek Pan be stored?
Store leftover Siverek Pan in a covered container in the refrigerator once it has cooled. Eat it within a few days and reheat it until the lamb and vegetables are steaming hot throughout.
Siverek Pan Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.2mg · 26% DV
B5
1.2mg · 24% DV
B6
0.34mg · 20% DV
Minerals
Phosphorus
220mg · 31% DV
Zinc
2.4mg · 22% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
560mg · 16% DV
Siverek Pan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siverek Pan
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siverek Pan?
Siverek Pan is a regional dish associated with Siverek in Şanlıurfa, southeastern Turkey. Lamb is cooked with potatoes, tomatoes, peppers and spices, usually arranged in a wide pan or tray and baked until the meat is tender and the vegetables soften. Recipes vary between households, but lamb and the juices released by the vegetables give the dish its characteristic savoury depth.
It is typically served hot as a substantial lunch or dinner, often with bread to mop up the juices; rice or a cooling yoghurt side also works well. The lamb makes it a protein-containing main, while the vegetables contribute some fibre. For a lighter serving, use a little less potato and add a fresh salad alongside.
How Nutritious Is Siverek Pan?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siverek Pan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siverek Pan Contain Allergens?
No known major allergens
Which Diets Is Siverek Pan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siverek Pan Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Siverek Pan
Foods Similar to Siverek Pan
Have another question about Siverek Pan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.