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Siverek Pan Calories
Traditional Siverek dish with lamb, potatoes, tomatoes, peppers, and spices
CALORIES
GI
POTASSIUM
FIBER
Siverek Pan Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.5g
· 21%
Protein
10.2g
· 28%
Fat
8.1g
· 51%
Fiber
1.4g
Siverek Pan Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.17mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
280mg · 8% DV
Siverek Pan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siverek Pan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siverek Pan Contain Allergens?
No known major allergens
Which Diets Is Siverek Pan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siverek Pan Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Siverek Pan
Siverek Pan — Frequently Asked Questions
How many calories and how much protein are in Siverek Pan?
Siverek Pan provides 145 calories and 10.2 g of protein per 100 g. Per 100 g, it also contains 8.1 g fat and 7.5 g carbohydrates.
Is Siverek Pan diet-friendly, and is its glycemic index high?
Siverek Pan fits omnivore, Mediterranean, Paleo, and flexitarian eating patterns. Its glycemic index is 45, so it is not high, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.