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Sivas Savory Pastry Calories

Traditional buttery savory pastry, often topped with nigella seeds

CALORIES

390kcal

65medium

POTASSIUM

118mg

FIBER

2.1g

Sivas Savory Pastry Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48.5g

· 50%

Protein

8.2g

· 8%

Fat

17.8g

· 42%

Fiber

2.1g

Sivas Savory Pastry Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Folate

82µg · 21% DV

3.1mg · 19% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Sodium

620mg · 27% DV

Phosphorus

128mg · 18% DV

Sivas Savory Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sivas Savory Pastry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sivas Savory Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sivas Savory Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sivas Savory Pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 22.1:1

Above the ideal 4:1 (22.1:1).

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Sivas Savory Pastry — Frequently Asked Questions

How many calories are in Sivas savory pastry?

Sivas savory pastry contains 390 calories per 100 g. The same serving provides 17.8 g of fat, 48.5 g of carbohydrates, and 8.2 g of protein.

Does Sivas savory pastry contain common allergens?

Yes. Sivas savory pastry contains gluten, eggs, dairy, and sesame, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.