EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A golden, square-folded flat pastry with a blistered, crisp-looking surface and distinct thin layers, served on a plate with a little pale crumbly cheese visible at the edge.

Sivas savory katmer Calories

Traditional layered savory pastry from Sivas, made with dough, fat, and salt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

412kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Sivas savory katmer (120 g) has 494 calories. That works out to 412 calories per 100 g. It contains 55 g of carbs, 10.3 g of protein, 26.3 g of fat and 2.5 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sivas savory katmer Nutrition Facts

Selected: 1 piece (medium) · 120 g

494

KCAL / 120G

Carbs

55g

· 20% DV

Protein

10.3g

· 21% DV

Fat

26.3g

· 34% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Sivas savory katmer nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories494 kcal
Total fat26.3 g34%
Saturated fat9.72 g49%
Trans fat0.36 g
Sodium624 mg27%
Total carbohydrate55 g20%
Fiber2.5 g9%
Protein10.3 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Sivas savory katmer?

ServingAmountCalories
1 piece (medium)120 g494 kcal
0.25 piece (quarter)30 g124 kcal
1 slice (thin)40 g165 kcal
1 piece (small)60 g247 kcal
½ piece (half)60 g247 kcal
1 slice (thick)70 g288 kcal
100 g100 g412 kcal
1 serving (large)150 g618 kcal
1 piece (large)180 g742 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Sivas savory katmer

What is Sivas savory katmer?

Sivas savory katmer is a traditional layered pastry from Sivas, Türkiye, made with dough, fat, and salt. Its layers come from rolling and folding the dough with fat, rather than from a sweet filling or syrup.

How do you make Sivas savory katmer at home?

To make Sivas savory katmer, prepare a salted dough, roll it thin, spread fat over it, fold it into layers, then cook it on a griddle or in a pan. Cook over moderate heat so the layers brown without burning.

Is Sivas savory katmer made with a filling?

Traditional Sivas savory katmer is generally made from layered dough with fat and salt, not a stuffed filling. Some home versions may add ingredients, but a filling is not essential to the pastry’s basic character.

What is the difference between Sivas savory katmer and sweet katmer?

Sivas savory katmer is seasoned with salt and served as a savory pastry, while sweet katmer is made or served with sweet ingredients such as syrup or a sweet filling. The name refers to a layered pastry style, not one fixed flavor.

How is Sivas savory katmer traditionally served?

Sivas savory katmer is served warm, often as a breakfast food or alongside tea. Its rich, layered pastry also works as a snack; pair it with fresh vegetables or a simple yogurt drink to balance the meal.

Can you make Sivas savory katmer without a griddle?

Yes, you can cook Sivas savory katmer in a heavy frying pan if you do not have a griddle. Use moderate heat and turn it as needed so the outside browns evenly while the folded layers cook through.

How should you store leftover Sivas savory katmer?

Store leftover Sivas savory katmer in a sealed container in the refrigerator and eat it within a few days. Let it cool before packing so trapped steam does not make the pastry soggy.

Can you freeze Sivas savory katmer?

Yes, Sivas savory katmer can be frozen after it has cooled completely. Wrap portions well to limit freezer burn, then reheat them in a pan after thawing for a better texture than microwaving.

Why does Sivas savory katmer turn out tough?

Sivas savory katmer can turn tough if the dough is overworked, too much extra flour is used while rolling, or the pastry cooks for too long. Roll it thin and cook over moderate heat, removing it once the layers are browned.

What can you serve with Sivas savory katmer?

Serve Sivas savory katmer with tea, olives, cheese, or fresh tomatoes and cucumbers for a Turkish-style breakfast. A simple salad or yogurt drink also complements its rich, flaky layers.

Sivas savory katmer Vitamins & Minerals

Vitamins

B1

0.5mg · 42% DV

B3

4.32mg · 27% DV

B2

0.23mg · 18% DV

Folate

69.6µg · 17% DV

Minerals

Selenium

29µg · 53% DV

Manganese

0.62mg · 27% DV

Sodium

624mg · 27% DV

Iron

3.24mg · 18% DV

Potassium ⭐

142mg · 4% DV

Sivas savory katmer Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

37.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sivas savory katmer

To burn the 494 calories in 1 piece (medium) (120 g):

🚶

122min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sivas savory katmer?

Sivas savory katmer is a traditional layered pastry from Sivas, in central Turkey. Dough is rolled thin with fat between its layers and seasoned with salt, then baked until lightly browned. The choice of fat and the thickness of the layers can vary from one home or bakery to another. It is often served warm at breakfast or as a snack with tea, and can also accompany soup or a simple meal. Expect a tender, rich interior with crisp edges rather than a filled pastry. Its dough-and-fat base makes it energy-dense, while protein and fibre are more modest. For a lighter plate, have a smaller piece with fresh tomatoes, cucumber or leafy greens.

How Nutritious Is Sivas savory katmer?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sivas savory katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sivas savory katmer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sivas savory katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sivas savory katmer Fat Profile

SATURATED

9.72g

MONOUNSATURATED

10.08g

POLYUNSATURATED

3.72g

⚖️

Omega 6:3 ratio 34.8:1

Above the ideal 4:1 (34.8:1).

Compare Sivas savory katmer

🥟vs🧴
Sivas savory katmer vs Hawthorn Vinegar394 kcal more per 100 g
→
🥟vs🌯
Sivas savory katmer vs Tantuni202 kcal more per 100 g
→
🥟vs🌯
Sivas savory katmer vs Chicken Wrap217 kcal more per 100 g
→
🥟vs🍫
Sivas savory katmer vs Protein Bar62 kcal more per 100 g
→

Foods Similar to Sivas savory katmer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Sivas savory katmer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.