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Sivas savory katmer Calories

Traditional layered savory pastry from Sivas, made with dough, fat, and salt

CALORIES

412kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Sivas savory katmer Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

45.8g

· 44%

Protein

8.6g

· 8%

Fat

21.9g

· 48%

Fiber

2.1g

Sivas savory katmer Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.6mg · 23% DV

0.19mg · 15% DV

Folate

58µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Sivas savory katmer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sivas savory katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sivas savory katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sivas savory katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sivas savory katmer Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Sivas savory katmer — Frequently Asked Questions

How many calories are in Sivas savory katmer?

Sivas savory katmer provides 412 calories per 100 g. A 100 g serving also contains 21.9 g of fat and 45.8 g of carbohydrates.

Is Sivas savory katmer suitable for a vegetarian diet?

Yes, Sivas savory katmer is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.