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Sivas pide Calories
Thin, elongated Turkish pide with minced-meat topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sivas pide (250 g) has 703 calories. That works out to 281 calories per 100 g. It contains 85.5 g of carbs, 30.3 g of protein, 26.3 g of fat and 5.3 g of fiber. Its 62.5 µg of Selenium covers 114% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sivas pide Nutrition Facts
Selected: 1 piece (medium) · 250 g
703
KCAL / 250G
Carbs
85.5g
· 31% DV
Protein
30.3g
· 61% DV
Fat
26.3g
· 34% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Sivas pide nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 703 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 8.63 g | 43% |
| Trans fat | 0.3 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 85.5 g | 31% |
| Fiber | 5.3 g | 19% |
| Protein | 30.3 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sivas pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 703 kcal |
| 1 slice (thick) | 75 g | 211 kcal |
| 100 g | 100 g | 281 kcal |
| 1 piece (small) | 120 g | 337 kcal |
| 1 serving (half) | 125 g | 351 kcal |
| 1 piece (thin) | 180 g | 506 kcal |
| 1 piece (large) | 350 g | 984 kcal |
| 1 serving (extra large) | 375 g | 1054 kcal |
| 1 piece (jumbo) | 450 g | 1265 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Sivas pide
What is Sivas pide?
Sivas pide is a Turkish regional flatbread topped with minced meat, shaped into a thin, elongated oval and baked in a hot oven. It is associated with Sivas and is usually served hot, often cut into pieces.
What is in Sivas pide?
Sivas pide is made with dough and a minced-meat topping, commonly seasoned with ingredients such as onion, tomato, pepper, and spices. Recipes vary between bakeries, so the exact mixture is not identical everywhere.
How is Sivas pide traditionally made?
Sivas pide is traditionally made by stretching dough into a long, thin shape, spreading seasoned minced meat over it, and baking it in a very hot oven. The open topping cooks directly on the dough as the edges turn golden.
How is Sivas pide different from other Turkish pide?
Sivas pide is known for its thin, elongated shape and open minced-meat topping. Turkish pide is a broader category: other regional versions may be boat-shaped, folded over the filling, or made with different toppings and dough proportions.
Where does Sivas pide come from?
Sivas pide comes from Sivas, a city in central Turkey, and is part of the region’s pide tradition. Local bakeries may differ in their dough and seasoning, so there is no single recipe used by every shop.
What do you serve with Sivas pide?
Sivas pide is often served hot with ayran, salad, or pickles. A fresh, tangy side balances the savory minced-meat topping, while the pide itself is substantial enough to serve as the main part of a meal.
Can you make Sivas pide at home?
Yes, you can make Sivas pide at home by shaping rolled-out dough into a long oval, adding a thin layer of minced-meat mixture, and baking it at the highest practical oven temperature. A baking stone or preheated tray helps the base cook well.
How should you reheat Sivas pide?
Reheat Sivas pide in a preheated oven until hot throughout; this helps revive the browned edges without making the bread as soft as microwave reheating can. Cover it loosely if the topping is drying out.
Can Sivas pide be frozen?
Yes, Sivas pide can be frozen after it has cooled completely. Wrap individual portions tightly to limit freezer exposure, then reheat them in the oven. Do not freeze pide that has been left at room temperature for an extended time.
Is Sivas pide spicy?
Sivas pide is not necessarily spicy; its minced-meat topping is usually savory, and the amount of hot pepper depends on the recipe. If ordering from a bakery, ask whether chili or other hot seasoning has been added.
Sivas pide Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
8.5mg · 53% DV
B1
0.5mg · 42% DV
B6
0.55mg · 32% DV
Minerals
Selenium
63µg · 115% DV
Sodium
1275mg · 55% DV
Phosphorus
380mg · 54% DV
Manganese
1.2mg · 52% DV
Potassium ⭐
613mg · 18% DV
Sivas pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sivas pide
To burn the 703 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sivas pide?
Sivas pide is a thin, elongated pide from Sivas in central Turkey, topped with a seasoned minced-meat mixture and baked until the edges are lightly browned. The base stays relatively thin beneath the savoury topping, making it easy to eat by hand or cut into pieces for sharing.
In Turkey, it is usually served hot as a filling lunch or dinner, often alongside ayran, salad or pickles. It brings together substantial bread and meat; each 100 g provides 12.1 g of protein. For a lighter meal, pair a portion with a generous salad and choose the amount that suits your appetite.
How Nutritious Is Sivas pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sivas pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivas pide Contain Allergens?
Contains these allergens:
Which Diets Is Sivas pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sivas pide Fat Profile
SATURATED
8.63g
MONOUNSATURATED
10.3g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.